diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Erica Lindsey11 hours ago
7 Days of Water Fasting
Disclaimer: Before starting any type of fast, please consult with your doctor or dietitian. Please understand what works for one person, very well may not work for another given that we all have diffe...
Yvonne Glasgow10 days ago
You Can't Out-Exercise a Bad Diet
Weight loss begins and ends with burning more calories than you take in. This is the exact reason why your diet and your workout routine can work with or against one another. Eat too much or make poor...
Paisley Hansen14 days ago
Protein: A Vital Macronutrient
Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods l...
Karen Berns15 days ago
What Is Protein and Why Do You Need It?
Protein will extraordinarily help in your goal of building muscle. Ensuring you get enough protein will enable you to heap on the muscle and quick. The reason being that protein is a building obstruct...
James Porterson24 days ago
Answered: Should I Try the Ketogenic Diet?
There are a myriad of fad diets out there that claim you’ll lose weight. However, if you try the ketogenic diet, you’ll soon find out why many people are making the permanent switch to it for better h...
Samantha Bentleya month ago
The 10 Best Books About Veganism Ever Written
The stigma surrounding veganism continues to grow, but so does its ever rising popularity. As more and more people realise the benefits of a plant based diet, the movement has begun to take over the m...
James Portersona month ago
Pros and Cons of a Keto Diet
The keto diet is more than just a diet trend. In fact, it has been used for years to help adults and children who have epilepsy. There’s a strong link between your diet and your overall physiological ...
Alexa Marvela month ago
Food—Mood Controllers?
Sia was feeling hungry. Lazy to cook, she raided her refrigerator for any signs of food. Finally, she found some processed muffins and munched her hunger on that. This is a case for most of us. In a t...
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Salome Chemlaa month ago
A Ketogenic Diet
If you are searching for a way to begin to lose weight, cleanse your body in a natural way, or just make a step towards more mindful eating, a ketogenic diet may be for you. A ketogenic diet is compri...
Rachel Roberts2 months ago
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...
Rachel Roberts2 months ago
Calorie Counting vs Intuitive Eating
You may know you want to lose a few pounds, but picking a weight-loss method when there is so much conflicting advice, programs and pseudo-science out there is no easy feat. If we ignore the fad diets...
Michael Duong2 months ago
What Is Malnourishment?
Malnourishment can be very harmful. You should be informed of the possible signs of malnourishment.
Samantha Bentley2 months ago
My Vegan Pregnancy
One of the first things every expectant mother encounters upon announcing she is pregnant is not the symptoms, the sickness, the tiredness, the emotional highs and lows, the overwhelming feeling of ch...
Ashlee Greenlee2 months ago
Why Diets Don't Work
The holidays are rapidly approaching and I'm seeing a lot of discussion about diets on my newsfeed. Lots of my friends are doing month-long challenges (no sugar, no alcohol, no processed foods, no car...
Ash May3 months ago
The Magic Behind Protein Powder
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does hav...
Climate Change—Is the Answer Lying with All of Us?
Today I watched a documentary titled Cowspiracy on Netflix and, no exaggeration, it has opened my eyes in many a way and changed my entire outlook and perspective on life and the world around us. I wa...
Duch DeLuca3 months ago
Heart, Health & Life from the Happy Wife
Let there be no lies, I am ABSOLUTELY winging this. With that said, be sure that I know how to do two things very well, which are writing and dieting. I am half black, and as such, if you know anythin...
Chica Reyass3 months ago
10 Reasons Why Your Diet Isn't Working
A lot of times while I'm at the gym, doing the best exercises for weight loss, people will come up to me and ask, "Chica, how did you get so fit?" I always tell them, "Diet and exercise." They're usua...