diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Best Foods for Avoiding These Common Food Reactions
Often times when we eat certain foods that do not agree with our body, we are left to suffer with unwanted side effects. Read further to understand the difference between heartburn and indigestion. As...
Lisa Behr10 days ago
Why Diets Fail
Since summer is rushing towards us, many of us become more self conscious about their body or weight. When researching weight loss you will find tons and tons of diets, promising you to lose 5 pounds ...
Paisley Hansen19 days ago
Businesswoman Self Care
Is it just me, or as a working woman does it feel like there are two hours in a day rather than 24? Work life, social life, and family life seem to take up everything and more. I have found over the y...
Kristen Jager21 days ago
No Meat May Continued
I can't believe that the month of May is winding down. I know many of you may be wondering how it's going and if I'm craving meat. To be honest I'm really not missing it. I haven't felt deprived or hu...
Vivian Heart23 days ago
What Happened When I Gave Up Artificial Sweeteners?
We know that artificial sweeteners can have negative effects on our bodies. Chronic use can cause undesirable consequences. Studies have shown that when we stop using these sweeteners, the body will b...
Patty McDaniels24 days ago
Meal Replacements – Choose the Bars & Drinks Carefully
Losing excess body weight has become a craze in this modern era. People are trying different ways to shed excess body weight and get back in their old jeans. This trend is highly popular amongst young...
Emylee Modestinoa month ago
Unlock the Secret to Excellent Digestive Health with These Unusual Herbs
Digestive problems are a hassle to deal with, and if you suffer from one of them, you know what we are talking about. If you are facing these kinds of problems, then your daily routine may be hectic. ...
Alyssa Daya month ago
Carb Nite Solution Experience
If you are into sports and sport diets, you have most probably heard of Carb Nite diet system—a plan where you stick to eating meals high on protein and only eating carbs with veggie dishes, such as t...
Kori Andersona month ago
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the populati...
Alyssa Daya month ago
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of prot...
Betty Glaudera month ago
“Best Food Forward”
We may have motivated ourselves to take a break from the library and get our bodies moving but getting fit and reaching our long-term goals involves more than just physical exercise. The key to a trul...
Paisley Hansena month ago
What to Eat Before Your Workouts
For serious fitness fanatics, working out is not something to be taken lightly. Even if you’re just an amateur athlete or a regular person who is working on whipping their body into shape, it’s always...
Elsy Madaya month ago
How I Keep a Flat Tummy
Let's be real here, no one has all the time in the world to be exercising. I'm a strong believer that a flat tummy starts in the kitchen. There are a few things one can do to achieve and or maintain a...
Kristen Jager2 months ago
No Meat May
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to...
Maddie Goody2 months ago
The Low-Carb Diet
I'll have to admit, I've tried quite a few diets in my teen and young adult years. My body is very responsive to food and because of that, my weight can fluctuate quite a lot. I'm only five feet tall,...
Ashley Dahlke2 months ago
My Husband and I Became Somewhat Vegan on Our Honeymoon
You may be asking... Why in the world would you choose to change your entire diet during the most exciting vacation of your life? Looking back it sounds a little crazy, but honestly it was easier than...
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Abigail Taylor2 months ago
Why You Should Stop Eating Meat
About two years ago, I made the decision to go vegan, which means I consume no animal products whatsoever. Though there are many reasons why someone might choose this lifestyle, for me, it was purely ...
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Sharon Andrews2 months ago
Water... Nature's Gym
Water is the way to go on a bright sunny day or in the dark cold. Let its love calm your tongue. Its natural touch is like air to my throat bringing balance to heart and blood. One day when life's com...