diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Ossiana Tepfenhart19 hours ago
Healthy Clean Eating Lunch Recipes
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...
Loredana Egri2 days ago
Another Perspective On Nutrition and Sports
Because physical appearance plays a very important role nowadays, both nutrition and sports are subjects of great interest. Around them, real industries have been created that are generating enormous ...
My HIT Weight Loss
This photo is of me in July before diagnosed, September a week after being diagnosed and March before my holiday! One of my symptoms of HIT was unexplained weight issues. I would always be a stone hea...
An Introduction to HIT
Do you have unexplained anxiety? Do you often suffer from cramps and sore muscles? Do you sometimes get red cheeks when you drink alcohol? Have you suffered from constant fatigue? If so, you may have ...
Mikayla Rae13 days ago
Why People Should Take Celiac Disease Seriously
I wish that I could say the first day of 2017 started out great. I wish I could say a lot of things. Things like "want to stay in tonight and order pizza?" and "let's go get donuts and coffee for brea...
What Is the Keto Diet Anyway?
Here's a question for you. What is the Ketogenic Diet anyway? I know that when I first heard about it, I had no clue what it was or all the benefits that it can provide to your body. It seemed too goo...
Superpowers & Superfoods for Overall Superhealth
HOW TO EAT WELL ON A SUPER-FOOD DIET ON A BUDGET. For those who are on a financial budget and have an Aldi supermarket supermarket store near where you live, it is the most inexpensive place to buy all your quality, super food ingredients. This applies whether you are a singleton or even where you have a large household to feed. The list of super-foods is very lengthy. These include all wholegrain ingredients like: brown Basmati rice, buckwheat, barley, oats, millet, wild rice, maize, rye, whole...
Jessica Herring23 days ago
Easy Clean Eating Chicken Recipes
If you are looking for an alternative to eating fast food or unhealthy meals, you should give these clean eating chicken recipes a shot. They are delicious and very easy to make. You don't need a ton ...
Must Have Clean Eating Cookbooks
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and lear...
Pat Coopera month ago
How to Food Shop Healthily
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or l...
Natalie Froomea month ago
The Foods that Claim to Boost Your Brain Power
Feeling sluggish? Finding it hard to concentrate for long periods of time? It could be down to what you’re eating. We all know that nutrition is hugely important to how your body functions. You get ou...
E Francisa month ago
Switchel: Nature's Very Own Energy Drink
Two of my passions are history and food. Thus, the history of cooking, and the relationship between culture and food (gastronomy), have been an exciting journey full of surprising stories and deliciou...
Chris Worfolka month ago
Tryptophan: The Secret to a Long and Happy Life
If you want to live a long and happy life, you need tryptophan. But why do we need it? And how do we get it? That's what we will be exploring in this article.
Mackenzie Kennedy2 months ago
Easy Clean Eating Recipes
One of the biggest trends in the diet world is learning how to eat clean. Clean eating, as it's known, is the practice of eating foods without preservatives, unknown chemicals, or otherwise bad, proce...
J.B. Potenza2 months ago
Benefits and Setbacks of Vegetarianism
Sandesh Raju, whose family is traditionally in the silk production business, remembers posing a question to his father as a child: “How many silkworms did we kill for this sari” (qtd. in Velaynikal)? ...
Vanessa B. Munroe2 months ago
Why I Avoid Sugar
In March of 2015, I underwent weight-loss surgery in order to make my life healthier and more fulfilling. It was a decision I took very seriously, and to be honest, I was terrified. During the process...
Vedran Šepović2 months ago
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Health Benefits of Kola Nut
Cola is a word that is familiar with so many people around the world but in actual sense, the source of that name is derived from the name Cola genus. Under this species, one has the kola tree which i...