diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Rachel Roberts2 days ago
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...
Rachel Roberts6 days ago
Calorie Counting vs Intuitive Eating
You may know you want to lose a few pounds, but picking a weight-loss method when there is so much conflicting advice, programs and pseudo-science out there is no easy feat. If we ignore the fad diets...
Michael Duong7 days ago
What Is Malnourishment?
Malnourishment can be very harmful. You should be informed of the possible signs of malnourishment.
My Vegan Pregnancy
One of the first things every expectant mother encounters upon announcing she is pregnant is not the symptoms, the sickness, the tiredness, the emotional highs and lows, the overwhelming feeling of ch...
Ashlee Greenlee13 days ago
Why Diets Don't Work
The holidays are rapidly approaching and I'm seeing a lot of discussion about diets on my newsfeed. Lots of my friends are doing month-long challenges (no sugar, no alcohol, no processed foods, no car...
Ash May14 days ago
The Magic Behind Protein Powder
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does hav...
Climate Change—Is the Answer Lying with All of Us?
Today I watched a documentary titled Cowspiracy on Netflix and, no exaggeration, it has opened my eyes in many a way and changed my entire outlook and perspective on life and the world around us. I wa...
Duch DeLuca19 days ago
Heart, Health & Life from the Happy Wife
Let there be no lies, I am ABSOLUTELY winging this. With that said, be sure that I know how to do two things very well, which are writing and dieting. I am half black, and as such, if you know anythin...
Chica Reyass20 days ago
10 Reasons Why Your Diet Isn't Working
A lot of times while I'm at the gym, doing the best exercises for weight loss, people will come up to me and ask, "Chica, how did you get so fit?" I always tell them, "Diet and exercise." They're usua...
Lacey James20 days ago
Caffeine Addiction: Is it Serious?
“When I put a drink or a drug into my body, it’s like I have an allergic reaction to it, and I can’t get enough of it.” (Mac Miller, "HiHo Kids") Caffeine exists in a multitude of drinks and foods, es...
Anne Reboaa month ago
Keto Coffee: Your New Best Friend
Keto coffee has exploded in popularity over the past year with the growing obsession of the keto diet. Keto diets are high in proteins and fats, and low on carbs. People have had huge success with the...
Lynne Rusha month ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Cody Bowcuta month ago
Fasting and Exercise
A common question and the underlying uncertainty that gave birth to Fastingsport, my blog is—What happens if you are fasting and chose to work out? Can you work out and fast? Will, you go into some ca...
Julia Kuzminskaa month ago
What Is Happening?
Nowadays, there are many people with allergies and intolerance. I know that you know that. Recently though I have realised something quite annoying, I could say. What is it? People making allergies a ...
Alyssa Holleya month ago
Juicing and More Juicing?
I'm pretty sure you've seen the "juicing" trend that has been going around the internet for a couple years now. Supposedly it's the best thing since sliced bread and can significantly help when it com...
C.L. Fostera month ago
Being a Vegetarian
After deciding to go on a vegetarian diet two years ago, I have answered my fair share of questions and put to rest concerns from strangers who are worried for my health. Becoming and choosing to main...
Diet Mistakes Every Newbie Makes
Many people have trouble with their weight loss efforts when they first start out. Diet mistakes are easy to make with all the crash diets that claim losing weight fast is easy, or that viciously cutt...
Kari Oakleya month ago
7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of heal...