diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Health Benefits of Kola Nut
Cola is a word that is familiar with so many people around the world but in actual sense, the source of that name is derived from the name Cola genus. Under this species, one has the kola tree which i...
Tiger Dragon16 days ago
Eating One Meal A Day For 10 Days?
*Disclaimer* This is my experience of this lifestyle, I'm not saying it will suit everybody that's for people to find out for themselves. My attempt at eating one meal a day to discover if the benefit...
Joe Snaith16 days ago
Could Eating Broccoli Help to Treat Autism?
We all know that broccoli is good for us. But, could it be classed as an actual medicine? Well, the cruciferous vegetable, or, more specifically, the phytochemical Sulforaphane, which is found in rela...
Nicole Brooks16 days ago
What I Eat in a Day to Stay Healthy
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was m...
Lizzy Arrow24 days ago
Body Shaming
"Body Image" is the way that someone perceives their body and assumes that others may perceive them. This image can also be affected by family, friends, social pressure, and the media. People who are ...
Amanda Kimberleya month ago
Fibromyalgia and Your Gut
The gut and Fibromyalgia is a very important topic for sufferers because many doctors are linking the two. The research is still too early to determine a definite link, but there's little doubt in my ...
Rowan Marleya month ago
Unhealthy Ingredients in Diet Supplements to Avoid
If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. ...
The War on Lectins: Of GMOs & Inflammatory Disease
Plants are living things, we often forget that. Like all living things, they have the ability to sense their environment and make changes that allow them to survive “better.” If not, they perish. One ...
My Right to Become Fabulous at Fifty
Are we ever in control of our own destiny? I am in my fifties and at one time I thought that I had my life all planned out. No husband, no children, I was going to do as much traveling as possible and...
Megan Stokella month ago
Veganism After Anorexia
When I first expressed my desire to go vegan, it is unsurprising that the response I received was overwhelmingly negative. I was fifteen and still in the grips of a severe eating disorder that had bee...
Natallie Dobbsa month ago
5 Foods To Avoid For Weight Loss
You don't have to change your diet to the extreme.
Lynda a month ago
Healthy Eating Challenge
If you have been following me on Vocal this is my second post for my ‘healthy eating challenge.’ Today is my first day of dieting and I am already feeling a load off my body. The food I have chosen absolutely fills me up. It’s amazing that what I have chosen, I would already feel like this. For my first day, you will have seen or will see the foods I had chosen from breakfast right through dinner time. However, I have not added in the snacks I had eaten which I will do when I post day 2 of the c...
Marie Bakera month ago
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will act...
Cindy Moorea month ago
Plant Based Lifestyle–One Year Later
One year ago today, I embarked on a journey that has totally changed my life. After suffering in pain for 21 years after a car accident, and finding no relief through conventional medicine, I sought a...
Lynda a month ago
Eating Healthy Challenge!
So I woke up this morning with an urgency. Today, I was going to start a ‘Healthy Eating Challenge!’ Well, the thought was there and my creative imagination extended just in a short timeframe. I am go...
MH
Melissa Hensley2 months ago
My Journey to Weight Loss
My name is Melissa Hensley. I am 32 years old. A few years ago after I had my son, I developed a hernia in my stomach that just got bigger over time. By the time I actually got up the nerve to go see ...
M.J. Green2 months ago
Garlic and Onions: Two Foods With a Medicinal Kick
On June 7th, 2017 the University of Guelph announced the findings of Prof. Suresh Neethirajan’s work with onions and the plant's ability to create a hostile environment for cancer cells in the body. O...