diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Ada Zubaa day ago
Water Fasting: The Hazards
I was bored at work and browsing the internet as one does and I was looking up health videos to see if there was a diet that I could use, but it would not affect the things I eat that much. I came acr...
Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and bala...
Kayla W.7 days ago
24-Hour Urine Collection Diet (Day Three of Three)
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go ba...
Kayla W.9 days ago
24-Hour Urine Collection Diet (Day Two of Three)
If you're just now tuning into my so-called "24-Hour Urine Collection Diet" series, I highly recommend checking out day one. In that blog post, I go into great detail about what the aforementioned die...
Kayla W.10 days ago
24-Hour Urine Collection Diet (Day One of Three)
In recent days, I've been doing a lot of research surrounding my condition, pelvic floor dysfunction, and its relationship to stressors on the body. This research has led me to believe that a number o...
Sumbee Lifestyle19 days ago
Carnivore Diet Results
You won't believe what happened!
Aiden Vaughan20 days ago
Diets Do Not Have to Be Boring!
A lot of people who want to lose weight think they can just do some cardio and the pounds will fall off, but most of us know that is not the case! It requires a lot of exercise, but more importantly, ...
Rose Sours20 days ago
Food Reactions and Inflammatory Diseases
Most of us eat and drink without bothering about what happens to the foods in our gastrointestinal tract. You recall your biology teacher telling you how important it was to have a balanced diet. So y...
Amelia Grant22 days ago
The Dangers of the Keto Diet
Keto means cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it should burn fat for energy. Keto can be helpful in treating epilepsy. ...
Mia Morales24 days ago
Ditching Your Current Diet for the Ketogenic Diet
We all want to look our best, but sometimes no matter how many face masks and scrubs we use, our skin just doesn’t want to cooperate. Likewise, it can be tricky to shed those last few pounds before a ...
Laxative Fruits for Constipation
Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits c...
Lauren Masseya month ago
Water: The Ugly Step Sister
There is all this hype about macronutrients; everyone is Googling how many carbohydrates, fats, and proteins they should be eating. While these nutrients are essential, today I am here to give you all...
Ashley Terrella month ago
What's It to You, Ginger?
Ginger is a popular cooking ingredient that has influenced many steak recipes and infused dishes I've created in my kitchen. Ginger is inspirational with Asian and Indian cultures and has been used fo...
Sarah McDaniela month ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Ashley Terrella month ago
Get to Know Me, Green Tea!
Beginning your busy day with an antioxidant and vitamin packed breakfast is essential. As traditional breakfast dishes, like french toast and bacon and eggs, are needed to keep us energized, your beve...
Here's Why Dieting Isn't Bad Practice
It was recently brought to my attention, that I see dieting in a completely different way to just about anyone else in my life. I’d been told that diet is a bad word and a bad practice. Of course arou...
Michelle Frank2 months ago
Exercise Challenge (Pt. 7)
The first month of my challenge is over and I feel great!! This is the first time in my life that I have purposefully exercised for a month straight. Sure, I take a day off each week but I still move ...
Lizz Darcy2 months ago
Give Up the Guilt
Eating disorders and disordered eating are widespread problems in our modern-day society. While it can be important to know that what we eat directly affects our bodies, it can also lead to negative t...