Tagged in "diet"

Healthy diets to add into your everyday life, making you happy and healthier, including recipes, tips, and tricks.

My Journey to Weight Loss

Melissa Hensley
in Culture

My name is Melissa Hensley. I am 32 years old. A few years ago after I had my son, I developed a hernia in my stomach that just got bigger over time. By the time I actually got up the nerve to go see ...

Garlic and Onions: Two Foods With a Medicinal Kick

M.J. Green
in Science

On June 7th, 2017 the University of Guelph announced the findings of Prof. Suresh Neethirajan’s work with onions and the plant's ability to create a hostile environment for cancer cells in the body. O...

Acid Reflux Disease Can Be A Killer!

Marlene Affeld
in Science

The American College of Gastroenterology reports that more than 15 million Americans experience heartburn symptoms every single day. In the United States alone, pharmaceuticals and over-the-counter me...

Being Diagnosed with a Deadly Disease that the World Deems Your Fault

Catherine Rose
in Science

Waking up to pee, sometimes 10 to 12 times per restless night. Sneaking downstairs to the fridge to indulge myself with bottles upon bottles of water, a few juice boxes, and cans of soda. Not being ab...

The Hard Cold Truth About Depression

Carol Seymour
in Culture

Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) ...

A Different Kind of Positive

Timothy Zawodny
in Culture

My driving motivations and how I’m trying to change my life are much more complicated than I had originally expected. Right about the time that I quit smoking the thought was that I would simply attem...

Caving into PMDD Cravings

Cheeky Minx
in Science

Often enough and sooner or later, on one of the PMDD forums, a woman will post about eating an entire bag of "insert brand name" snack food. I totally get it. I myself have posted about eating giant b...

Find What Works for You

RJ Plant
in Culture

This “one-a-week” posting makes me feel as though I’m neglecting you. But, needs must when you have bills to pay. Today, we’re going to talk about fitness and well-being. This isn’t a “tips,” “tricks,...

Diet Tips That Actually Work

Ossiana Tepfenhart
in Culture

Losing weight is never easy. In fact, you can do a lot of hard work to try to drop the pounds, only to see no effect for months before the scale even tips a lighter weight. The fact is that it takes a...

All Good Things In Moderation – Best Diet Advice

Marlene Affeld
in Science

Seeking optimum health through diet is not just about eating healthy and maintaining a balanced, nutrient-rich diet. It is not about changing your basic diet so drastically that you become bored with ...

Self-Care - Millennial Edition

Rachel Benn
in Culture

Let's be real. Lately, every day feels like part II of Billy Joel's "We Didn't Start the Fire." I'm serious. Take a look: Donald Trump, paris agreement/ climate change, please impeach him/ Portland stabbings, London Bridge/ We're all going to drown in sewage See?? It can be hard to process or even enjoy life when you're staring your mortality in the face on a daily basis, and as millennials, with the world in our palms, this is what we often do. Millennials are unique in that how we've grown up,...

A Shock Absorber For Your Joints

Marlene Affeld
in Science

SAM-e supplement (S-Adenosyl methionine), pronounced as “Sammy”, is a synthetic form of a naturally-occurring amino acid derived from an essential sulfur-containing amino acid known as methionine, an ...

The Best MEDS

Cheeky Minx
in Science

Premenstrual Dysphoric Disorder or PMDD, (no, it's not PMS!) is best defined as a hormonal sensitivity that causes intense, often life-disabling mental and physical symptoms every month in women with ...

Intermittent Fasting

Lynn Fowler
in Culture

I first discovered intermittent fasting around 20 years ago, although back then I had no idea what it was called, or even that it actually had a name. I simply found that my body was happier if it was...

Difference Between Natural and Synthetic Vitamins

Rowan Marley
in Science

Most health-conscious people out there make a point to look for food that delivers a powerful nutritional punch when they are trying to eat. Eating vitamin-rich foods means that our body has the goods...

Best Oils for Heart Health

Rowan Marley
in Science

Over the last two decades, Americans have sharply increased their intake of oils high in polyunsaturated fat–largely due to their "good guy" image in preventing heart disease. But, some heart experts ...