diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Kezia Flaherty4 hours ago
A Low Calorie Count Myth
Trying to lose weight or cut your calorie intake but nothing is working? Keep decreasing how many calories you eat every day but you still bloat and feel less energy? Replacing some of your meals with...
Michal Procyk13 days ago
Vegan: Diet or Lifestyle?
I was always a good eater. I mean when my mum used to cook for us I would be always eat everything that's on my plate regardless if I was full already or not. Anyway, it was back then when I didn't ha...
Holly Leatherman17 days ago
Food to Feed a Village
The first time I saw this fruit, I wondered how hard it would be to hack it open and how it tastes. It's called jackfruit, and it's big! It is native to India and is related to figs. It's about the si...
Catherine Maher20 days ago
Fall Fruits & Vegetables Fight Diabetes?
It seems that a lot of diabetics in society shy away from the natural sweetness of fall fruits. Some are afraid that fruits and vegetables will increase their blood sugar. In turn they believe that th...
Ryan Eppsa month ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Emily Paynea month ago
The Last Thing You Need to Read to Finally Go Vegan
Loved ones are getting cancer; adults—as well as children—are dealing with obesity; heart disease has become the number one killer. America is struggling. These health issues, that are flourishing in ...
Becoming Gorgeous
From a young age, I’ve always hated my body. I remember crying myself to sleep because I was so frustrated with my height. My self-critical voice was telling me I had an ugly, unattractive body. My ar...
Sam Pichettea month ago
What is the Ketogenic Lifestyle?
Starting any new lifestyle diet can sometimes be pretty scary. The one that I find scares people the most is the KETOGENIC LIFESTYLE DIET. You may have heard all of the rage about it and people trying...
Jennifer Watta month ago
Metabolic Typing
There are so many fad diets out there I can't even keep up. I've tried a few myself, some have worked (to an extent) and some not at all. Ultimately we have to find what works best for our own bodies....
Joseph Farley2 months ago
Can Fad Diets Work?
Everybody who is trying to drop weight wants to do it as quickly as possible, and this is where fad diets and short term quick fixes come into play. Instead of sticking to a diet plan or changing thei...
David McCleary2 months ago
Clean Eating Recipes for Beginners
These recipes are meant for people who are searching for tasty foods without the calories, carbs, and high sugar intake. You will quickly love these clean eating recipes and forget that the food you'r...
Danielle McDougal2 months ago
10 Ways to Beat Bored Eating
'Tis the season to start snaking on anything and everything in the pantry, and with that snacking comes unnecessary weight gain. It's inevitable: winter snacking is in fact a thing, but there are clev...
Nikki Gaskins2 months ago
Traveling Making You Fat? Innovative Food App Helps to Keep the Bulge Away
Traveling for work or vacation can negatively affect your waist when you're constantly eating out. In fact, a study conducted by Extended Stay America found that 86 percent of travelers reported gaini...
Vanessa B. Munroe2 months ago
Getting Down After Losing Pounds
In a previous volume of my weight loss journey, I spoke a little bit about the depression that can occur with losing a lot of weight quickly, especially with people who have had weight loss surgery. I...
Jacqueline Hanikeh2 months ago
Foods to Avoid to Heal Thyroid
Many people out there live with hypothyroidism, a.k.a, thyroid disease – it's pretty common. If you don't know what thyroid disease is, it's basically a disease that affects your thyroid gland. Everyo...
Ossiana Tepfenhart2 months ago
Healthy Snacks to Lose Weight
At my highest weight, I was around 230 pounds. I was recovering from an illness, being bedridden, and just being treated like shit. It didn't take too long for me to realize that losing weight was som...
Ossiana Tepfenhart2 months ago
Healthy Clean Eating Lunch Recipes
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...