diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Erica Lisher6 days ago
Carb Nite Solution—Scam or Legit?
Low carb diets are everywhere! From Atkins to Keto, it seems like the low carb fad is taking over. After my first, I had tried a great many diets. I couldn't get under 200 lbs no matter how hard I tri...
Tom Baker7 days ago
The Joy of Hunger
I have lost nearly thirty pounds in the last two months through a miracle called Intermittent Fasting. Most specifically, I eat ONE MEAL A DAY. This usually consists of a lot of fat, moderate protein,...
Steph M16 days ago
Simple Way to Increase Weight Loss
Feeding Window for Weight Loss and Health
Festum Stultorum18 days ago
Dry July: What Happens When You Stop Drinking Alcohol?
Dry July, a not-for-profit organisation that challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer, is not only a fantastic way to raise money f...
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Susan Nelson22 days ago
Childhood Obesity
Childhood obesity is becoming a national epidemic. In the United States, an average of 1 in every 3 children between the ages of 2-19 are overweight or obese. This puts them at great risk for many ser...
How to Eat Anything and Stay Healthy?
"Whoa! How can I eat burgers and stay healthy..? Is it even possible? Come on, man, there is nothing better for your health than salads!" - Random dude I talked with at the gym There is no such thing ...
Cassandra Ohlsena month ago
7 Tips to Attain Enlightened Eating
Even conscious adults who focus on good nutrition have challenges when it comes to food because it can be very confusing. The studies and science around food and diet is sometimes contradictory. And l...
Rebecca Weanera month ago
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too o...
Jenna Phinneya month ago
Ketogenic Diet—Does it Work?
I happened upon the popular "keto" diet on Pinterest when I was searching around for low-carb recipes. At the time, I was having a hard time with energy levels, itchy feet, and headaches. With a famil...
Jason Aa month ago
Diets Don't Work
If one of your goals is just to live a healthier lifestyle, chances are, part of that is a desire to lose some weight. In fact, one of the most common New Year's resolutions every year is to lose weig...
Chica Reyassa month ago
Superfood-Enriched Drinks That Promote Weight Loss, Digestion, and Much More
These days, life can get you so down that every little thing you can do to practice self-care can make a big difference. Superfood-enriched drinks can start your day right, and they can even balance o...
Journey Scribea month ago
Your Body's Kingdom: A Royal Invitation to Portion Control
"Clean your plate before you get dessert, Timothy!" "Hurry up, and finish your breakfast, Allie; the bus is here!" "You're going to bed without supper tonight, young man!" Our upbringing affects us al...
What Does a Healthy Diet Look Like?
Food Groups Vegetables Protein Fats Carbohydrates Fruit Dairy Grains Starches FAQ Answers Potatoes are in the starches group, not the vegetables. Legumes are carbohydrates (not true vegetables). Legum...
Mickey Smith2 months ago
Tips and Tricks That Have Helped Me Stay Healthier
From early 2015 to now, I have lost and maintained a 20 pound weight loss. Below, I want to share tricks that have helped me over the years! These may not work for everyone, but they’re what helped me...
Zen Green Tea2 months ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...
Flexible Dieting
I am not a big writer. I'm a gym rat, who loves to eat. I've used my own approach in flexible dieting to reach 260 lbs, and drop back down to 220 (220 is where I'm strongest while still having abs). S...
Aliex Anne2 months ago
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great imp...
David McCleary2 months ago
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrie...