diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Unlock the Secret to Excellent Digestive Health with These Unusual Herbs
Digestive problems are a hassle to deal with, and if you suffer from one of them, you know what we are talking about. If you are facing these kinds of problems, then your daily routine may be hectic. ...
Alyssa Day4 days ago
Carb Nite Solution Experience
If you are into sports and sport diets, you have most probably heard of Carb Nite diet system—a plan where you stick to eating meals high on protein and only eating carbs with veggie dishes, such as t...
Kori Anderson7 days ago
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the populati...
Alyssa Day7 days ago
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of prot...
Betty Glauder10 days ago
“Best Food Forward”
We may have motivated ourselves to take a break from the library and get our bodies moving but getting fit and reaching our long-term goals involves more than just physical exercise. The key to a trul...
Paisley Hansen12 days ago
What to Eat Before Your Workouts
For serious fitness fanatics, working out is not something to be taken lightly. Even if you’re just an amateur athlete or a regular person who is working on whipping their body into shape, it’s always...
Elsy Maday13 days ago
How I Keep a Flat Tummy
Let's be real here, no one has all the time in the world to be exercising. I'm a strong believer that a flat tummy starts in the kitchen. There are a few things one can do to achieve and or maintain a...
Kristen Jager21 days ago
No Meat May
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to...
Maddie Goody25 days ago
The Low-Carb Diet
I'll have to admit, I've tried quite a few diets in my teen and young adult years. My body is very responsive to food and because of that, my weight can fluctuate quite a lot. I'm only five feet tall,...
Ashley Dahlkea month ago
My Husband and I Became Somewhat Vegan on Our Honeymoon
You may be asking... Why in the world would you choose to change your entire diet during the most exciting vacation of your life? Looking back it sounds a little crazy, but honestly it was easier than...
AT
Abigail Taylora month ago
Why You Should Stop Eating Meat
About two years ago, I made the decision to go vegan, which means I consume no animal products whatsoever. Though there are many reasons why someone might choose this lifestyle, for me, it was purely ...
SA
Sharon Andrewsa month ago
Water... Nature's Gym
Water is the way to go on a bright sunny day or in the dark cold. Let its love calm your tongue. Its natural touch is like air to my throat bringing balance to heart and blood. One day when life's com...
Karly Lamma month ago
Plant Milk or Cow Milk? That Is the Question!
Milk does a body good, right? Wrong! How does 16 grams of fat, feces, Bovine Growth Hormones, antibiotics, 300 calories, acidic protein from leeches, and 135 million pus cells sound? Milk is one of th...
Antonis Savvaa month ago
How to Stop Craving Sugar After Your Meals and Feed Both Your Tummy and Mind
Food for me is a concept, a BIG matter, a whole topic, an entire story to tell. Food for me has been for ages a 24/7 thought, and believe me, although I am a translator (or at least I am going to be o...
Freya Cornera month ago
Only Huel for One Week
Having never consumed Huel before I decided to undertake an experiment–I would get all my calories from Huel for a whole week. After a 17 day expedition in Norway in 2013, I developed lactose intolera...
Brooke Collitsa month ago
Foods That Can Cause Acne: Anti-Acne Diet
Indeed, any visible outer changes in your appearance are just a signal of inner health problems in the majority of cases. Acne goes first of these cases and it is rooted deeply in our way of nutrition...
okoye philipa month ago
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us,...
3 Reasons to Switch to a Healthier Nutrition Plan
We all know in the back of our minds, as we are nibbling on that treat portion of fries we got for lunch, that we should be eating healthier. But, we’re often unaware of what “eating healthy” even mea...