Tagged in "diet"

Healthy diets to add into your everyday life, making you happy and healthier, including recipes, tips, and tricks.

Going Organic: What Making the Switch Really Entails

Rowan Marley
in Culture

Going organic used to be something that was onc relegated to the circles of "extreme hippies" and natural health nuts. However, as years passed and awareness of the potential pitfalls of pesticides, m...

Meet the Amazing Baru Nut

Lisa Jubilee, MS CDN
in Beauty

Have you heard of the amazing baru nut yet? This incredible nut is actually a legume that grows on a large tree in the Cerrado savannah region of Midwestern Brazil, and parts of eastern Bolivia. A bar...

Health Hacks for a Healthier You

Annie Kiely
in Culture

There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a ...

Where Focus Meets Self Care

Kaleigh Marielle
in Beauty

I've officially been a full time university student for eight years and an International Model. It takes a lot of energy to keep up with two very different careers. I spend the majority of my days at ...

Benefits of Coconut Water

Gary Ayd
in Science

As the healthy natural eating movement took hold some 10-15 years ago, numerous foods, beverages, and supplements came in and out of vogue. Everything from using turkey to replace pork or beef (burger...

Fluoride: America Has Been Conned

Sarah McDaniel
in Science

To understand the dangers lurking in our drinking water and toothpaste, we must first start in the very center of our brains: the pineal gland. This tiny gland has been a topic of discussion for many ...

How I Lost Weight Without Intense Exercise

Git Springfeldt
in Culture

I want to tell you a story, my story in fact. I have lost about forty pounds without a lot of exercising, although I did change my diet and mindset.

Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance

Jerry Del Priore
in Science

It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...

Teen Entrepreneur Makes Eating Healthy Easy With Innovative Nutrition App

Nikki Gaskins
in Culture

BATON ROUGE, LOUISIANA—At just 16-years-old, Marcus Vlahovic of Baton Rouge, LA was already attending college and focusing on his career, when he got an unwelcome diagnosis just a few years later. Aft...

15 Essential Health Based TED Talks

Shinji Kazuma
in Entertainment

TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...

What Is Leaky Gut Syndrome?

Gary Ayd
in Science

This article is about an extremely common, yet fairly unknown disorder. We will give you seven signs of leaky gut syndrome (LGS) as well as causes, prevalence and some ways to treat it. First, let's s...

Foods to Promote Brain Health

James Porterson
in Science

Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...

Health Benefits of Coconuts

David McCleary
in Science

If you are looking for natural ways to improve your well-being, chances are you know at least some of the health benefits of coconuts. This wonder fruit is making waves in the world of natural health ...

Health Benefits of Mangoes

James Porterson
in Science

The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of fruits, mangoes can be eaten while they’re ripe or raw....

Benefits of Rooibos Tea

David McCleary
in Science

The health benefits of rooibos tea are many. So many in fact, that it appears to be an all around remedy for most any ailment. It seems to help with almost anything, from headaches, insomnia, and irri...

What You Need to Know About Stabilizing Blood Sugar

Alicia Springer
in Science

Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of g...