diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Zen Green Teaa day ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...
Flexible Dieting
I am not a big writer. I'm a gym rat, who loves to eat. I've used my own approach in flexible dieting to reach 260 lbs, and drop back down to 220 (220 is where I'm strongest while still having abs). S...
Aliex Anne4 days ago
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great imp...
David McCleary5 days ago
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrie...
The Truth About Sugar
Sugar is not merely sugar. Sugar comes in many different forms and is present in all the foods we eat and the beverages we consume unless the product label reads as "sugar-free." Most foods and bevera...
Oliver Sage14 days ago
Donuts Help Me Stay In Shape
It has come to the point where I no longer talk about food or anything fitness related around one of my friends. In the beginning, she reacted in awe as she noticed how I could eat donuts, chocolate, ...
Laura Gieg15 days ago
Gnomes and Other Ponderings
Two years after World of Warcraft Online was released to the world, my sister and I joined in. Fresh from a disappointing refurbishment of the game Star Wars: Galaxies—which I swear didn’t need an ove...
America's Dependence on Processed Food
I depend on fast food like any other college student. I grab my coffee from Starbucks in the morning, my burrito from Del Taco for lunch, and a chicken sandwich from Carl’s Jr for dinner. Since my dad...
Alex Bernier25 days ago
The First-Person Diet
Everybody eats food. Life revolves around nutrients, whether you are a meat-eater or a vegan, a blue whale swallowing banks of fish, or a tiny bacteria feasting on a pile of shit. Access to nourishmen...
Alix McCormicka month ago
Fitness Journal – How to Take Control of My Diet
Since I have started my fitness journey I have been thinking of ways to manage one of the main factors that has always pulled me down: diet. Once it comes to food I am just not strong enough to resist...
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
Lilliana Backmana month ago
Tips to Help You Eat Healthy on a Budget
It doesn't matter who you are, all of us should understand the importance of healthy eating. Our bodies crave vitamins and nutrients to feel and look better. And simply eating clean can actually make ...
Isa Apono2 months ago
Death by Kraft Pasta
The Rules: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared to the standard three. This is because you typically feel full faster ...
Jennifer McIntosh2 months ago
The Trouble With Sweets
Ah, sweets. It’s one of the things that can make your eyes lighten up, and make you feel a rush of happiness inside. But it is also something to not have too much of, and you know what could happen if...
kaley holmes2 months ago
Spring Clean the Body With: Papaya Seeds
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Janelle Ouellet2 months ago
Why Diets Never Work
Weight Watchers, Slim Fast, Jenny Craig, among others have tried to convince us for years that these diets are proven to effectively help us lose weight and keep the pounds off. The truth is, these me...
Jae Heide2 months ago
Day One
It is my first day that I am starting a new diet. Last time I did this I was in 6th grade so it's all very scary. I love myself, but at the same time I want to feel better and feel cute in my clothes....
Mac Childs2 months ago
The Watered Down Truth
The truth is I didn’t even want a perfect body anymore. I had a pretty good one once and I blew it on 15 years of burgers, fries, and sweet tea. I made my choices and I can deal with that. Now, I just...