body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Peter Thwaitesa year ago
Come Smile With Me - Episode 4
My homecoming is a cauldron of emotions. I am happy, sad, tearful, frightened, worried, and excited all at the same time. The butterflies in my stomach have decided to escape through my throat, and my...
Peter Thwaitesa year ago
Come Smile With Me - Episode 3
Although we all loved our house, we very soon started to grow out of it, and we are transferred to a bigger house nearer to the centre of town. My school is a fair distance from home so I travel by bi...
Avoiding the Gym Fear
Starting a gym can be intimidating and downright scary, especially if you don't know what to expect. I am not a personal trainer nor am I a professional sports anything, I just like to work out. I enj...
Joe Martinek Sra year ago
54 and Not Afraid to Take Off My Shirt
Let me just say, I love being 54! The old adage is "you're only as old as you feel." That goes for physically as well as mentally. It's great to have a youthful mindset, however, if you're out of shap...
Andrea Dawsona year ago
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and...
Lizzy Arrowa year ago
Body Shaming
"Body Image" is the way that someone perceives their body and assumes that others may perceive them. This image can also be affected by family, friends, social pressure, and the media. People who are ...
Living with Fibro as a Millennial
Fi·bro·my·al·gia ˌfībrōmīˈalj(ē)ə/ noun a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This disorder is one that causes a lot of uproa...
Don't Let This Summer Be a Bummer!
Is the summer heat getting you down? Do you want to look and feel great? Make this a summer worth remembering! Read these helpful tips to dealing with some of the most common concerns.
Andrea Dawsona year ago
More Than Skin Deep: How Body Contouring Improves Quality of Life
In certain circles, plastic surgery has a bad reputation. Some people consider it nothing more than vanity taken to extremes. But the truth is that plastic surgery accomplishes more than an ego boost ...
Fit for Parenthood
This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-...
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Riley Raul Reese2 years ago
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Now...
Sarah Sparks2 years ago
Troll Free
I opened my inbox and there it was. The one thing that can really ruin my day, the anonymous fat hate troll: "Do you fat women even realize how fucking ugly you are? I mean I almost vommitted [sic] lo...
Nikki Gaskins2 years ago
New, Innovative App Lets Users Book Home Appointments With Leading Beauty & Wellness Experts
NEW YORK CITY, NEW YORK—For New York residents who lead busy lives and find it hard to schedule in some much needed personal time, one unique app hopes to change all that. Considered the “Uber” of the...
Cheeky Minx2 years ago
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no ide...
Alex B2 years ago
Workout Design: Hannibal Tactics, Finish Like Scipio
What can these ancient military masterminds teach you about your workout strategy?
Megan Stokell2 years ago
Veganism After Anorexia
When I first expressed my desire to go vegan, it is unsurprising that the response I received was overwhelmingly negative. I was fifteen and still in the grips of a severe eating disorder that had bee...
Lynda 2 years ago
Healthy Eating Challenge
If you have been following me on Vocal this is my second post for my ‘healthy eating challenge.’ Today is my first day of dieting and I am already feeling a load off my body. The food I have chosen absolutely fills me up. It’s amazing that what I have chosen, I would already feel like this. For my first day, you will have seen or will see the foods I had chosen from breakfast right through dinner time. However, I have not added in the snacks I had eaten which I will do when I post day 2 of the c...