body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Peter Rosea year ago
Shiatsu: What Is It?
What is SHIATSU? First what it is not! It is not a small hairy animal that barks! It is not an ancient eastern philosophy! What is it then? It is a type of natural therapy that brings great benefit to...
Sanaa Dowda year ago
How To Be A Baddie: Series 2
Finally, we get to the part that you’ve probably been waiting for: the exercise regimen. As a whole, baddies are known for their beautiful hourglass figure: big boobs, little waist, and a round butt. ...
jessica younga year ago
A Horse of a Different Color
Let me tell you, I am seeing interesting things happening. So since we have been fixated on my feet for the last couple days, I totally forgot to tell y’all about the color changes. Get this, my leg c...
10 Habits of Fit People
Sometimes we get so caught up in the latest health or wellness fads we forget about the essentials - or when we've just started our fitness journey we have no idea where to start. This list is made up...
Nicole Allena year ago
Build a Booty Workout
Hey there, humans. I promised you a butt-busting (heh heh, get it?) workout video this week. And this one speaks to the Kim K. in all of us. We all stare at the pictures of super toned butts in a cute...
Breathing
It seems unlikely that one of the very few things we were able to do at birth, we do wrong. Breathing. How hard can it be? By now you have probably taken notice to your own breath. By now you have DEF...
Mateusz Lykoa year ago
Walking Shouldn't Be Taken for Granted
7:50 AM. My bus is at the stop. I see people getting on and at the back of my head I have hope that I'll make it in time. It was grey and gloomy outside and the day seemed crappy already. Suddenly, I ...
Ashley Ramosa year ago
My Genetic Eyes
ADIE or ADIE syndrome is a rare genetic disorder in which one pupil is dilated and one is not; in some cases one dilated pupil might spread to both of the pupils. ADIE syndrome is known by many other ...
Tristan Johnsona year ago
Journey to a Healthy Lifestyle
I have decided to start my journey to better health and fitness. I came to a screeching halt once I began experiencing joint stiffness and inflammation at the age of 19. It started out acute and I wou...
Day 1 of Cleanse
You Are What You Eat
A Happier Way to Be Healthy
It's that time of year again! (Groan...) But before you kickstart that redundant gym membership, here are some things my three years as a fitness instructor have taught me about taking care of your mi...
Laura's Vocal a year ago
Health and Fitness Tips for Busy and Unmotivated People
Miserable, unmotivated, low self-esteem, hopeless, depressed, gloomy... If you have or are currently feeling any of these emotions please read on. The goal of my post today is to motivate and inspire ...
We Are Living Energy Beings!
We've all experienced those moments where we suddenly feel sad, angry, or confused for no apparent reason. Why is that so? Well, we are living energy, and as living energy beings, we have a frequency....
You're Not 'Plus Sized' You're Dying
Buckle up folks. Yes, there are many healthy body types that are likely fine for most people. However, there’s a dangerous game that society has been playing and it goes by the name of “body positivit...
Cait Ca year ago
Daily Mail Promotes Body Shaming
“Weight loss gallery shows slimmers’ beautiful features that were there all along.” This was posted today (Dec. 15) by The Daily Mail UK on Snapchat. Essentially, the “story” here is that all these pe...
Imogen Szecowkaa year ago
Faith for an S-Shaped Back
It's crazy to think how quickly something can change your life forever. The slightest thing can cause a huge impact… From either just carrying a heavy bag to doing sit-ups or walking with the wrong "t...
Michaela Havena year ago
Where It All Began...
I don’t really know when food became my security blanket. Maybe I was born with it. But somehow, somewhere along the way food became my safe place. Happy? Eat a cheeseburger. Sad? Have a slice of cake...