body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Day 1 of Cleanse
You Are What You Eat
A Happier Way to Be Healthy
It's that time of year again! (Groan...) But before you kickstart that redundant gym membership, here are some things my three years as a fitness instructor have taught me about taking care of your mi...
Laura's Vocal a year ago
Health and Fitness Tips for Busy and Unmotivated People
Miserable, unmotivated, low self-esteem, hopeless, depressed, gloomy... If you have or are currently feeling any of these emotions please read on. The goal of my post today is to motivate and inspire ...
We Are Living Energy Beings!
We've all experienced those moments where we suddenly feel sad, angry, or confused for no apparent reason. Why is that so? Well, we are living energy, and as living energy beings, we have a frequency....
You're Not 'Plus Sized' You're Dying
Buckle up folks. Yes, there are many healthy body types that are likely fine for most people. However, there’s a dangerous game that society has been playing and it goes by the name of “body positivit...
Cait Ca year ago
Daily Mail Promotes Body Shaming
“Weight loss gallery shows slimmers’ beautiful features that were there all along.” This was posted today (Dec. 15) by The Daily Mail UK on Snapchat. Essentially, the “story” here is that all these pe...
Imogen Szecowkaa year ago
Faith for an S-Shaped Back
It's crazy to think how quickly something can change your life forever. The slightest thing can cause a huge impact… From either just carrying a heavy bag to doing sit-ups or walking with the wrong "t...
Michaela Havena year ago
Where It All Began...
I don’t really know when food became my security blanket. Maybe I was born with it. But somehow, somewhere along the way food became my safe place. Happy? Eat a cheeseburger. Sad? Have a slice of cake...
emily greena year ago
It Only Takes a Moment
In 1995, located somewhere in a bitter, wintry town in Illinois, a young couple and their 9 year old son were about to have their second child. Following a standard C- section procedure, their seeming...
Mona Lucida year ago
Tattoos: Difficult Healing for Sensitive Skin
As a person who has been getting tattoos for over nine years now, I have learned to work with the skin type that I have, which happens to be VERY sensitive. More often than not, after getting a tattoo...
Why I Don’t Hate My Fat Self
So let me start by saying that I am the girl, woman, and child in these photos. I am now a strong woman but at one time I was weak and childlike. I am 37 years old and I just decided to have gastric b...
Zero Drop, Zero Problem
Typically, runners are told that they need a number of things to fix their injuries and make running more enjoyable. Whether that's a stability/neutral shoe, or an orthotic. Doctors, trainers and ill-...
Dine With Abbya year ago
Secrets to a Youthful, Hourglass Shape!
My Secret To A Youthful, Hour Glass Shape I had my 4th baby in Oct 2016 and within a week, by strictly following the tips below, I had my small waist back. It was then that people seriously began aski...
Sara Sousaa year ago
My Story with Labyrinthitis, Vertigo, Hearing Loss and Mental Health
Ears: we have to love them, right? Most people listen to music through their headphones or speakers when getting ready to start their day or even listen to music a few times a day. We all know what mu...
Lauren Everalla year ago
The Journey to Healthy
My Struggle With My Weight Growing up, I was always an active, healthy child. I would play out around the pond, climb trees, walk to the local shop by myself, and go watch my granddad fish, then run a...
Andrea Dawsona year ago
Get the Skinny on CoolSculpting
Sculpting your body can be a challenge. You can eat right and faithfully go to the gym, but that pesky fat may still hang on. Many people are choosing CoolSculpting to help them to eliminate resistant...
David McClearya year ago
Sports That Do Damage to Your Body
Sports are all fun and games until someone ends up hurt. Kids are very likely to get hurt while playing youth sports. However, it's a good idea for kids to play sports since they can lead to successfu...