body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Paisley Hansen8 months ago
Feeling Muscle Pain? Here’s the Solution
Millions of people experience muscle or joint pain around the world. Pains can be felt anywhere from your fingers, neck, back, arms, or legs. However, 31 million Americans experience lower-back pain. ...
Kimberly LU8 months ago
Ripping My Skin Off!
Ever wonder what it has actually felt like to rip your skin off? I used to when I was a teenager and frustrated with myself. I now, however in my adult years get to feel something I seem to think is a...
Gabriella Grace9 months ago
Here and Now
Our brain is essentially the central processor of a system that works in wondrous ways that most of us have no comprehension of at all. Symbolically, we are not that different to a computer and our br...
Raunak Sapkota10 months ago
Turn Your Life Around With the Alexander Technique
Frederick Alexander came up with the Alexander Technique in the 1890s when he found that a loss of voice during public speeches was bothering him quite a bit. When he got down to the root of it, he di...
Kathy Lestera year ago
How to Avoid Cubicle Obesity
It was a brisk Monday morning as I woke up around 7:45 AMto get ready for my normal 30-minute commute to work. I had gotten dressed, put on my makeup, brushed my hair, and headed out the door into my ...
Megan Mariea year ago
Mosaic
Shattered Glass Chapter 1 - Part 1 Laughter bursted from the car as the van pulled up onto the driveway. The door slid opened and four children jumped out, eager to burn off their pent up energy. Afte...
Erica Lishera year ago
Depo Provera
Birth control. A lot of women are on some form of birth control and after having a baby it is heavily pushed on you to get back on it as soon as possible. Of course, your body has just been through he...
Lanie wooda year ago
Don’t Pity or Toss the Dwarf
Dwarfism. A simple eight letter word which in the least technical sense means, I’m short. People have always handled this in all sorts of ways when the forever asked question is posed. “Why are you so...
Sara Glatza year ago
Summer Glow Up
When we think of summer, we think about sunny weather, swimming, and for some of us a vacation. We think about tanning on the beach, while drinking a pina colada. For some of us though, summer is just...
susan winograda year ago
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Jessica Baezaa year ago
Unexplained Infertility
This piece is dedicated to all the women out there who are currently struggling with infertility. It may not seem like it at this very moment, but there will be a light at the end of your long, treach...
Courtney Frazera year ago
I'm Tired
Not a whole lot of people can understand when you say, "I'm tired," what you really mean is you’re exhausted. You are too tired to stand for one more minute, your arms are too tired to hold a book up,...
Samantha Reida year ago
Living With Scars
I have an easier time trusting someone who has scars than someone who has unblemished skin. I'm not sure what it is, but scars tell the stories of where you've been in life. And if you've gone through...
behgopa ka year ago
Adapting to Communal Nudity
Until a couple years ago, I was the only Korean that I knew of that has never stepped foot in a jjimjilbang (Korean spa). As curious as I was about the non-communal-nakedness aspects of the experience, apprehension outweighed my curiosity. I was never comfortable with communal nakedness. In the school locker rooms, I’d always shy away to the corner to change, and as quickly as I could just to get the eff out of there. Girls that were more comfortable in their skin would flaunt and even prance ar...
Peter Rosea year ago
Shiatsu: What Is It?
What is SHIATSU? First what it is not! It is not a small hairy animal that barks! It is not an ancient eastern philosophy! What is it then? It is a type of natural therapy that brings great benefit to...
Sanaa Dowda year ago
How To Be A Baddie: Series 2
Finally, we get to the part that you’ve probably been waiting for: the exercise regimen. As a whole, baddies are known for their beautiful hourglass figure: big boobs, little waist, and a round butt. ...
jessica younga year ago
A Horse of a Different Color
Let me tell you, I am seeing interesting things happening. So since we have been fixated on my feet for the last couple days, I totally forgot to tell y’all about the color changes. Get this, my leg c...
10 Habits of Fit People
Sometimes we get so caught up in the latest health or wellness fads we forget about the essentials - or when we've just started our fitness journey we have no idea where to start. This list is made up...