body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Aunt Mary3 years ago
How to Power the Brain
Over five million North Americans are going to die or suffer needlessly from a variety of ailments this year. Don't be one of these statistics. Brain Fuel by Joe Schwarz is full of little-known inform...
George Gott3 years ago
Surprising Facts About Your Brain
The most complex thing known to man is not the universe, it is between your ears. The approximately three pound supercomputer, the human brain, inside your skull simultaneously processes facts and fac...
George Gott3 years ago
Best Exercises for Your Brain
Most people are probably familiar with how to exercise your body effectively but are you aware of exercises for your brain? Often a little overlooked, your brain also benefits greatly from certain for...
George Gott3 years ago
Reasons to Run in the Morning
We all know just how comfortable and enveloping your bed can be in the morning. It’s the most tempting thing in the world to say “just 5 more minutes” until you have to run faster than Usain Bolt to c...
Alexa Curtis3 years ago
How I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European de...
Alicia Springer3 years ago
Foods to Fight Anemia
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hem...
Banji Ganchrow3 years ago
Things You Didn't Know About Your Mouth
The eyes might be the windows to your soul, but your mouth is the centerpiece of your face. Out of your mouth come words of wisdom, laughter and other assorted noises. Some like to decorate their mout...
Alicia Springer3 years ago
Can Hair Be Transplanted?
Men fear it, women can take it or leave it. On the one hand you have guys as far back as Telly Savalas and Yul Brynner who could pull it off. Yul even did it as a futuristic android in West World. The...
Frank White3 years ago
Stephanie Miller's Hatha Raja Yoga
The Dalai Lama once said, "We can never obtain peace in the outer world until we make peace with ourselves." With help of their local yogis, people are chasing inner peace all over the world. Stephani...
Izzy Erlich3 years ago
Uninhibited Animal Yoga Poses
Thousands of years ago yoga practitioners would observe they way animals stretched – uninhibited, free of social convention.The more flexible the body, the more flexible mind, according to ancient yog...
Longevity Staff3 years ago
Best Foods to Help Prevent Cancer
About 1 in 8 U.S. women will develop breast cancer over the course of her lifetime. Causes can range from hereditary to environmental, but measures can be taken in either case to lessen your chances o...
George Gott3 years ago
Essential Oils for High Blood Pressure
When you get diagnosed with hypertension, your doctor may have suggested you take some pills along with the long list of the lifestyle changing measures, including, exercise and diet. But do you know ...
Emily McCay3 years ago
What is Reiki Healing?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. While there are many variations of energy healing, one specific one has been becoming more and more popular:...
Emily McCay3 years ago
Health Benefits of Juicing
Juicing is a method of consuming raw vegetables and fruits that is widely practiced by naturalists, raw foodies and vegans everywhere. With a break into mainstream America that began in the late 1990'...
George Gott3 years ago
Secrets to Slow Down Aging
Who among us hasn't scanned the mirror, wondering how well our face will age? Surprisingly, it's fairly easy to gauge, as you'll soon discover. And if you don't like the answer? There's a lot that can...
Alicia Springer3 years ago
Beauty Myths Debunked
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic...
James Porterson3 years ago
Benefits of Eating Salads
What’s not to like about salad? Sure its not a big juicy burger, but eating salad is a smart way to keep up nutritionally and developing a one-a-day habit could actually prolong your life. A couple of...
David McCleary3 years ago
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work ...