body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

George Gott3 years ago
Essential Oils for High Blood Pressure
When you get diagnosed with hypertension, your doctor may have suggested you take some pills along with the long list of the lifestyle changing measures, including, exercise and diet. But do you know ...
Danielle Banner3 years ago
What is Reiki Healing?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. While there are many variations of energy healing, one specific one has been becoming more and more popular:...
Danielle Banner3 years ago
Health Benefits of Juicing
Juicing is a method of consuming raw vegetables and fruits that is widely practiced by naturalists, raw foodies and vegans everywhere. With a break into mainstream America that began in the late 1990'...
George Gott3 years ago
Secrets to Slow Down Aging
Who among us hasn't scanned the mirror, wondering how well our face will age? Surprisingly, it's fairly easy to gauge, as you'll soon discover. And if you don't like the answer? There's a lot that can...
Alicia Springer3 years ago
Beauty Myths Debunked
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic...
James Porterson3 years ago
Benefits of Eating Salads
What’s not to like about salad? Sure its not a big juicy burger, but eating salad is a smart way to keep up nutritionally and developing a one-a-day habit could actually prolong your life. A couple of...
David McCleary3 years ago
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work ...
Alicia Springer3 years ago
How to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging opt...
Danielle Banner3 years ago
Am I Addicted to My Fitbit?
Hi, my name is Danielle, and I am addicted to my Fitbit. Yes, I said it! My engagement with my Fitbit has become a full on addiction, checking my stats and steps endlessly throughout the day. But how ...
Samantha Bentley3 years ago
How to Stay Vegan While Traveling
The past 8 years of my life has been a whirlwind of planes, trains and automobiles. While there are endless advantages to being able to work all over the world (my life is definitely not boring) there...
Lindsie Polhemus3 years ago
Healthiest Foods on Earth
In order to get the most out of our bodies, we must be knowledgeable about what we are putting into it. Each body has different demands made on it, so each body requires different food and nutrients t...
Mackenzie Lu3 years ago
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, ho...
Danielle Banner3 years ago
Is Hot Yoga Healthy?
Americans spend approximately $2.5 billion on hot yoga classes every year. People from all walks of life, from college students to housewives, all flock to hot yoga studios around the country to pract...
George Gott3 years ago
Empowering Fit Women to Follow on Instagram
While there's nothing wrong with mindlessly scanning through Instagram pics of puppies, your friend’s pool party or some sexy guy lying on a bed, unless your life seems pointless. There has to be more...
George Gott3 years ago
Worst Foods for Celiacs Disease
Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the abs...
Mackenzie Lu3 years ago
Vinyasa Yoga for Weight Loss
Sometimes referred to as dynamic yoga or flowing yoga, Vinyasa yoga is a popular type of yoga in which you move from pose to pose without breaking the flow. While yoga is generally thought of as a rel...
David McCleary3 years ago
Best All Natural Hair Products
Need chemical-free, no-fuss, amazing hair every day? Check out these eco-friendly, all natural hair products, which consist of shampoos, conditioners, masks, balms, sprays, and treatments to keep your...
David McCleary3 years ago
How to Make Baking Soda Shampoo
Baking soda is one of the most beneficial ingredients that we can use for our overall health. It is used successfully for heartburn, cough, heavy feet, and digestive problems. Drinking a glass of wate...