body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Matt Cates3 years ago
Will You Make It to Immortality?
You think you're going to die some day? WRONG! Just hang in there; you’ve got this! This is already 2016…by 2045, give or take, we will all be immortal cyborg-things! No, really. We’ll be immortal cyb...
Sarah Quinn3 years ago
Five Free Things You Can Do To Be Healthier and Happier Now
When I say “free” I am assuming that you have a source of clean drinking water and the internet. If you don’t have those things (at least the water), your potential for health and happiness are probab...
Sarah Quinn3 years ago
Why I Stopped Washing My Hair and How the "No 'Poo" Method Works For Me
Before you’re totally grossed out, let’s get things straight. When I say that I stopped washing my hair, I don’t mean that my hair never comes in contact with water. What I mean is that I’m no longer ...
Alicia Springer3 years ago
Most Common Dominant Genes In Humans 
Some of the most common dominant genes in humans come from parental inherited gene variations known as alleles. Some are dominant and others are recessive, and prevalence is often awarded to the domin...
David McCleary3 years ago
Best Sulfate Free Shampoos 
Has the hairdresser recently recommended that you switch to a sulfate free shampoo? They may be onto something. What exactly are sulfates and why are they in shampoo? In the most basic terms, sulfates...
Alicia Springer3 years ago
Ways to Meditate While Running
What would you say if I told you meditation doesn’t have to involve lotus position, sitting on a cushion, or even being quiet—that there are actually ways to meditate while running? People run for a n...
Mackenzie Lu3 years ago
Do Facials Help Keep You Looking Young?
Professional facials used to be the territory of the rich and wrinkled, usually administered in pricey private salons that weren't very accessible to or interested in people on more modest time/money ...
Banji Ganchrow3 years ago
Retro Exercise Trends
Exercise should be a part of your daily routine. Just like brushing your teeth and getting dressed, it is important to get your heart pumping. There are those that take the most strenuous route and ru...
David McCleary3 years ago
What Happens to Your Body When You Stop Eating Meat 
What happens to your body when you stop eating meat is a question which many people have on their mind nowadays. There is a growing interest in the nutritional requirements and deficiencies of modern ...
Izzy Erlich3 years ago
What is Hatha Yoga? 
While exercise fads sweep the country yearly, encouraging intelligent people to do the strangest things, there is one exercise system that has maintained an enthusiastic following for over 6,000 years...
The Unknown Heartburn Heroes
I’m a firm believer that you should never leave home without your common sense, except when it comes to a few health myths. For instance, let’s take a look at the popular treatments for heartburn; als...
Wendy Weedler3 years ago
What is a Slip of The Mind?
I am always confusing my children’s names. There are three of them. At first I thought I was suffering from early dementia. Literally I would have to say all three names before I got it right. Their n...
Sarah Quinn3 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...
David McCleary3 years ago
Weird and Dangerous Ancient Health Practices
People who are afraid of the dentist’s drill or faint at the sight of a needle might want to avoid reading this list of weird and dangerous ancient health practices. Modern technologies and accumulate...
Sarah Quinn3 years ago
Why Tai Chi? The Best Reasons to Begin
Imagine yourself standing on on the bank of a calmly flowing river, your mind clear, your body moving with grace and purpose through the space around you. Feel more relaxed already? If you’ve never tr...
George Gott3 years ago
Weightlifting Myths for Women
Within the bodybuilding culture, falsehoods and misinformation exist for both sexes, but there are some weightlifting myths for women specifically. Should women lift? Will they be seen as masculine? I...
Alysha DePerna3 years ago
Do Cleanses and Detoxes Actually Work?
Health crazes are nothing new, and neither are cleanses for that matter. Colon cleanses, juice cleanses, sugar detoxes, fruit detoxes – if you’ve ever read a magazine, watched TV, or scoured the Inter...
George Gott3 years ago
How to Balance Your Chakras
According to the different traditions and practices there are thousands of chakras, the energetic vortices that receive, assimilate and radiate life energies. The widely known are the seven major chak...