body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

David McCleary3 years ago
Natural Home Beauty Tips
Shopping for beauty supplies in a supermarket is something you'll find a lot of people doing these days whether it's for the brand names or the basic ingredients for making your own at home. Since the...
David McCleary3 years ago
How to Know...and Slow...How Fast You’re Aging
Wе all have a personal aging pattern that has little to do with the calendar and everything to do with how well we cope with stress, how successful we are at relationships, and whether we approach lif...
The Ego
What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something t...
James Porterson3 years ago
Meal Portion Control Tips
Most weight-conscious Americans know the hazards of overeating: Too-fat bodies age faster and are at higher risk for life-threatening diseases. But calorie-counters who focus more on what they take in...
Alicia Springer3 years ago
Exercise and Illness
Statistics show that people who work out regularly are less likely to develop cancer, heart disease, and diabetes. This is common knowledge, but what about the lesser illnesses like sore throats, runn...
Sarah Quinn3 years ago
The Healthiest, Tastiest Whole Grain Breads and Rolls
Sure, we all love shoving crunchy baguettes and soft white fluffy dinner rolls and pillowy, garlicky naan by the truckload into our faces, but there comes a time when we realize that our waistlines ar...
Alicia Springer3 years ago
Why Older and Wiser Looks Hotter and Hotter
During the past 50 years, with increased life expectancy and the impact of feminism, we've witnessed a sea change in our concepts of sexuality, motherhood, and age-appropriate behavior. Feminist Molly...
Samantha Bentley3 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Sarah Quinn3 years ago
The Comfiest Organic Clothing Brands
If you’re anything like me, you occasionally realize that your closet is full of scratchy, stuffy, too-small shirts, pants, and dresses that you simply never wear. Whether you Konmari it (“does this s...
Sarah Quinn3 years ago
The Best Natural Cleaning Products
Ammonia makes you cough and choke, Comet smells like the bathrooms of Miss Hannigan’s orphanage. But you want to make your home or apartment shine like the top of the Chrysler building! You just want ...
Anne St. Marie3 years ago
Why Japanese Cheesecake Is Taking Over Food Blogs Everywhere
If you follow any food blogs, you’ve most likely seen the recent storm of posts about Japanese cheesecake. Food bloggers have quickly fallen in love with it, from its name (cheesecake, what’s not to l...
Sarah Quinn3 years ago
Natural and Organic Makeup You'll Adore From Day One
Sometimes you feel like Ophelia, Hamlet’s tragic love, being commanded to “paint an inch thick” - and with ingredients that came from who knows where. If you’re intentional about what you’re putting i...
James Porterson3 years ago
Plaque is Wack
Dental plaque doesn't seem like the stuff controversies are made of. No one says anything good about it, and everyone agrees that the gum disease and tooth loss connected with the plaque buildup that ...
David McCleary3 years ago
How Exposed Is Your Immune System to Chemicals in the Air?
As citizens of the 21st century, we are guinea pigs in an unprecedented worldwide experiment. No one is in charge of the research, nor have we been asked to participate in the experiment. But we all h...
Samantha Bentley3 years ago
Choosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at scho...
Banji Ganchrow3 years ago
Holy Crap I'm 40: Aquasize Edition
Turning 40 is an adventure. Everything I have eaten or learned or cried over or loved has taken me to this age. My mother would always say that, "The alternative is worse." Which basically means that ...
Izzy Erlich3 years ago
What Is Wisdom?
When very young laboratory rats are exposed to highly stimulating environment they become brighter, healthier and more active. Moreover, their brains actually weigh more and contain many more cells th...
David McCleary3 years ago
Herbs for Health
Herbal and holistic health practitioners have been extolling the healing values of certain plants for centuries, but until recently most western doctors dismissed herbal preparations as worthless and ...