body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Alicia Springer2 years ago
Why Older and Wiser Looks Hotter and Hotter
During the past 50 years, with increased life expectancy and the impact of feminism, we've witnessed a sea change in our concepts of sexuality, motherhood, and age-appropriate behavior. Feminist Molly...
Samantha Bentley2 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Sarah Quinn2 years ago
The Comfiest Organic Clothing Brands
If you’re anything like me, you occasionally realize that your closet is full of scratchy, stuffy, too-small shirts, pants, and dresses that you simply never wear. Whether you Konmari it (“does this s...
Sarah Quinn3 years ago
The Best Natural Cleaning Products
Ammonia makes you cough and choke, Comet smells like the bathrooms of Miss Hannigan’s orphanage. But you want to make your home or apartment shine like the top of the Chrysler building! You just want ...
Anne St. Marie3 years ago
Why Japanese Cheesecake Is Taking Over Food Blogs Everywhere
If you follow any food blogs, you’ve most likely seen the recent storm of posts about Japanese cheesecake. Food bloggers have quickly fallen in love with it, from its name (cheesecake, what’s not to l...
Sarah Quinn3 years ago
Natural and Organic Makeup You'll Adore From Day One
Sometimes you feel like Ophelia, Hamlet’s tragic love, being commanded to “paint an inch thick” - and with ingredients that came from who knows where. If you’re intentional about what you’re putting i...
James Porterson3 years ago
Plaque is Wack
Dental plaque doesn't seem like the stuff controversies are made of. No one says anything good about it, and everyone agrees that the gum disease and tooth loss connected with the plaque buildup that ...
David McCleary3 years ago
How Exposed Is Your Immune System to Chemicals in the Air?
As citizens of the 21st century, we are guinea pigs in an unprecedented worldwide experiment. No one is in charge of the research, nor have we been asked to participate in the experiment. But we all h...
Samantha Bentley3 years ago
Choosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at scho...
Banji Ganchrow3 years ago
Holy Crap I'm 40: Aquasize Edition
Turning 40 is an adventure. Everything I have eaten or learned or cried over or loved has taken me to this age. My mother would always say that, "The alternative is worse." Which basically means that ...
Izzy Erlich3 years ago
What Is Wisdom?
When very young laboratory rats are exposed to highly stimulating environment they become brighter, healthier and more active. Moreover, their brains actually weigh more and contain many more cells th...
David McCleary3 years ago
Herbs for Health
Herbal and holistic health practitioners have been extolling the healing values of certain plants for centuries, but until recently most western doctors dismissed herbal preparations as worthless and ...
Alicia Springer3 years ago
History of Morihei Ueshiba's Aikido
Aikido was founded by master Morihei Ueshiba who lived to be 86 years old. Born outside Osaka, Japan in 1883, Ueshiba travelled to Tokyo in his late teens to seek martial arts training. Although he in...
Mackenzie Lu3 years ago
How Tension Affects Beauty
Notice how a president ages in office? A year in the White House with all its concomitant pressures can make a man look five to ten years older. Few of us have the worries of a head of state, but in t...
David McCleary3 years ago
The Cold War Against Aging
Mice spend several periods of the day in a torporlike state during which their body temperature dropped from a normal 102 degrees Fahrenheit to as low as 88 degrees Fahrenheit. Diet restriction have l...
Alicia Springer3 years ago
Things You Must Have in Your 40s
What we need in our forties is the amalgamation of decades of our must haves. When we are babies, we need the basics like food, diaper changes, human interaction and some toys. When we are teenagers, ...
Alicia Springer3 years ago
How to Keep Your Hair 
When Delilah ordered her servants to scalp Samson, it was probably just an act of chivalry curiosity. She wanted to find out whether he would still be able to stand up for her as, even in those days, ...
Mackenzie Lu3 years ago
Evolution of American Martial Arts Training
Throughout the martial arts community, it seems that there has been a slow dissipation in the role of traditional values, in many cases, there has even been total abandonment-a disturbing observation....