body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Blendea Lucia2 years ago
8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...
Carole Amend2 years ago
On Breath, Gravity, and Support
How many times have I thought to myself, "Next time, I’ll be more conscious"? Well, another next time is here. This time, it’s my doggie, Amber-girl, my 42-pound gift of sweetness. She’s gonna leave m...
Git Springfeldt2 years ago
How I Lost Weight Without Intense Exercise
I want to tell you a story, my story in fact. I have lost about forty pounds without a lot of exercising, although I did change my diet and mindset.
Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...
Andre John2 years ago
Why You Should Jump Rope
Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purpos...
Juanell Hopper2 years ago
Fitness and Determination
Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body cha...
Shinji Kazuma2 years ago
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...
Michelle O'Leary2 years ago
5 Symptoms of an Underactive Thyroid
The thyroid gland is one of the most important regulatory glands in our body, the master of metabolism. The hormone it produces regulates the metabolic processes of the body and affects many organ sys...
Gary Ayd2 years ago
What Is Leaky Gut Syndrome?
This article is about an extremely common, yet fairly unknown disorder. We will give you seven signs of leaky gut syndrome (LGS) as well as causes, prevalence and some ways to treat it. First, let's s...
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Tom Greene2 years ago
Zen and the Art of Mindfulness at Work
What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward cr...
Alicia Springer2 years ago
Ways to Look Beautiful Naturally
It’s no secret that when we look our best, we also feel our best—and vice versa—but how can we feel and look beautiful naturally? A sunny disposition and a joie de vivre can go a long way in achieving...
Mackenzie Lu2 years ago
Yoga Poses for Better Sleep
If you are tired of the noxious tentacles of chronic insomnia and the daily disruptive stress, it is time for you to incorporate a few yoga poses for better sleep into your pre-slumber ritual. Often, ...
Mackenzie Lu2 years ago
What Is Floating Therapy?
Floating therapy, sometimes referred to as sensory deprivation, is a developing method of stress relief and relaxation used by thousands that is rapidly gaining popularity. It occurs in a floatation t...
David McCleary2 years ago
Benefits of Rooibos Tea
The health benefits of rooibos tea are many. So many in fact, that it appears to be an all around remedy for most any ailment. It seems to help with almost anything, from headaches, insomnia, and irri...
Mackenzie Lu2 years ago
Best Yoga Poses For Runners
Yoga poses for runners go beyond incorporating a healthy stretch regimen prior to an intense run. Traditionally, yoga is formatted to focus on regulated breathing patterns. As a result, it affects the...
Self Care Rituals
Why is self care always the first thing to go when life “gets in the way” when it should be our number one priority? Isn’t our body supposed to be our temple? It should be treated with the utmost resp...
Nikki Gaskins2 years ago
New California Company, YZY Global, LLC, Promotes Healthy Living With New Exercise Device
PASADENA, CALIFORNIA— We all know that an active lifestyle plays a critical role in healthy living. In fact, research shows that a sedentary lifestyle can even be deadly. A 2015 study linked sitting f...
Mackenzie Lu2 years ago
How to Dry Brush and Why Everyone Should Try It
Perhaps you start your day with a nice yoga sequence to waken your mind and activate your body, or a hot shower with essential oils to help brighten your spirit and revitalize your senses. You can amp...