body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Working Your Workout
We all know in today’s world, there is not enough time in the day to get everything done. Most people work long hours at jobs, then come home to families with active lives of their own. Parents strugg...
Karla Ilicic6 days ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Matthew Ehrlich9 days ago
A Big Man's Hollywood
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization ...
Ivan Boikov13 days ago
Get Ripped Beach Ready Body While Training at Home
Every year guys are struggling to get that ripped look to amaze everybody on the beach. But the problem is that almost all of them fail year after year. There are just two reasons for that: 1) Wrong a...
J.T. Wellington15 days ago
Have You Figured It Out Yet?
Aargh! What's wrong with me? Why can't I be like the rabbit that keeps going 'til I reach MY happy place? Wait! What? You too? I do well for a week with exercising, and then BOOM! Plantar Fasciitis! N...
Lyn Swirda18 days ago
Unexplained Infertility…. Now What?
New patients often ask me if Acupuncture can help with a diagnosis of “unexplained infertility." My answer is yes, because Traditional Chinese Medicine (TCM) diagnosis relies on the state of the body'...
Taylor Markarian19 days ago
I Wore Skimpy Outfits To Break Free of My Body Image Issues
Since I was a kid I’ve had body image issues concerning my weight. When I was just six-years-old, my grandmother criticized my chubbiness. When I got to junior high, the girls in school — the popular ...
Tiger Dragon19 days ago
Eating One Meal A Day For 10 Days?
*Disclaimer* This is my experience of this lifestyle, I'm not saying it will suit everybody that's for people to find out for themselves. My attempt at eating one meal a day to discover if the benefit...
Peter Thwaites19 days ago
Come Smile With Me - Episode 4
My homecoming is a cauldron of emotions. I am happy, sad, tearful, frightened, worried, and excited all at the same time. The butterflies in my stomach have decided to escape through my throat, and my...
Peter Thwaites21 days ago
Come Smile With Me - Episode 3
Although we all loved our house, we very soon started to grow out of it, and we are transferred to a bigger house nearer to the centre of town. My school is a fair distance from home so I travel by bi...
Avoiding the Gym Fear
Starting a gym can be intimidating and downright scary, especially if you don't know what to expect. I am not a personal trainer nor am I a professional sports anything, I just like to work out. I enj...
Joe Martinek Sr23 days ago
54 and Not Afraid to Take Off My Shirt
Let me just say, I love being 54! The old adage is "you're only as old as you feel." That goes for physically as well as mentally. It's great to have a youthful mindset, however, if you're out of shap...
Andrea Dawson25 days ago
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and...
Lizzy Arrowa month ago
Body Shaming
"Body Image" is the way that someone perceives their body and assumes that others may perceive them. This image can also be affected by family, friends, social pressure, and the media. People who are ...
Living with Fibro as a Millennial
Fi·bro·my·al·gia ˌfībrōmīˈalj(ē)ə/ noun a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This disorder is one that causes a lot of uproa...
Don't Let This Summer Be a Bummer!
Is the summer heat getting you down? Do you want to look and feel great? Make this a summer worth remembering! Read these helpful tips to dealing with some of the most common concerns.
Andrea Dawsona month ago
More Than Skin Deep: How Body Contouring Improves Quality of Life
In certain circles, plastic surgery has a bad reputation. Some people consider it nothing more than vanity taken to extremes. But the truth is that plastic surgery accomplishes more than an ego boost ...