Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Patty McDaniels20 days ago
Best Body Fat Scale Buying Guide Review
In this modern era, people have become more health conscious. You will find more people going to a local gym to exercise properly and to shed excess body weight. On the other hand, there are also some...
Singster Jones a month ago
How to Be Big
How to be big in a world that isn’t? It’s a question I’m still struggling to answer. Every day I’m trying to convince myself that I belong here with the other half, the thin one. Don’t get me wrong, I...
Paisley Hansena month ago
8 Reasons Why Your Body Loves Swimming
Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.
Mia Johnsona month ago
Ways Your Weight Can Affect Your Sleep Quality
Predominantly, the amount of work you do during the day tends to make you too tired to exercise after your office hours are done. Furthermore, instead of cooking your own meal, you rely on takeout foo...
Sydney Lovell2 months ago
Justifying My Weight Gain
Then, at the age of 18, I was diagnosed with a chronic illness. As time went by and my health gradually got worse, the inability to exercise regularly and the effects of being on multiple different me...
Megan Paul2 months ago
Thoughts on Struggling to Love Yourself in January
As a woman who has struggled with body image issues for years, January tends to be a difficult time. It feels like every advert you see is for some weight loss diet or new "get fit quick" app, and it’...
Olivia Shoemaker3 months ago
Postpartum Bodies Deserve Respect
Some days I look in the mirror and only notice my imperfections. The skin tone of my face is uneven, I have bags under my eyes, my stomach is far from flat, the right angles bring out a double chin no...
Iria Vasquez-Paez3 months ago
What Is Chi?
Chi is the life force that permeates every living thing on this planet. Chi saturates everything, just like the Force in Star Wars. Prana is another Sanskrit term for this life force. When you practic...
Tristyn Patterson4 months ago
There is an obesity problem in the United States today. Obesity is a medical condition that is a result of having too much body fat. It comes from being overweight, or when someone's weight is greater...
RBKH 1202954 months ago
To Improvise; To Do or Allow the Unexpected
Contact improvisation, these are two words that make me feel very apprehensive. Contact Improvisation is a partnering dance form that was founded by Steve Paxton in 1972. The practice is based on a ph...
The Bronx Vegan4 months ago
The Intersection of Veganism and Fatness
Lately, I’ve been feeling the pressure of existing as a fat, body positive person and a vegan. Food consumption is not the only element of veganism, but it is a major part of it. Discussions surroundi...
Brittany D4 months ago
Fat Acceptance from Someone Who's Overweight
As a 30-year-old woman, I've come to realize some things in this adult life I've been given. One of those things I realized is that spending my time stressing about my body was not healthy for me. The...
Tyger Morgan4 months ago
Pain remains one of the most remarkable systems of the body. While it enables us to learn about those things that might be dangerous to us, it can also trap a person within the confines of their own b...
Infinite Love4 months ago
11 Menstrual Cramp Home Remedies for Natural Relief
As women, we all know it, dread it, and are sometimes even thankful that we get our monthly period. But let's face it, menstrual cramps can be a real pain for any woman at any age. It really doesn't d...
Paisley Hansen4 months ago
Feeling Muscle Pain? Here’s the Solution
Millions of people experience muscle or joint pain around the world. Pains can be felt anywhere from your fingers, neck, back, arms, or legs. However, 31 million Americans experience lower-back pain. ...
Kimberly LU4 months ago
Ripping My Skin Off!
Ever wonder what it has actually felt like to rip your skin off? I used to when I was a teenager and frustrated with myself. I now, however in my adult years get to feel something I seem to think is a...
Gabriella Grace5 months ago
Here and Now
Our brain is essentially the central processor of a system that works in wondrous ways that most of us have no comprehension of at all. Symbolically, we are not that different to a computer and our br...