body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

It's Not About My Body
As a community, we are quick to talk about the appearances of those around us. However, many of us lack the ability to talk about the appearance of ourselves with pride and comfort. For many of us, it...
Catherine A.3 days ago
The Benefits of Yoga
Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strength and stretching poses, with deep breathing, and Meditation for a healthy mind a...
Ash Wilder3 days ago
The Plastic Surgery Stigma
I had a breast reduction, let’s start with that. And since that life changing surgery, I’ve had more than a few things to say about it. My surgeon for one always reminded me of the importance of shari...
Leigh Hooper12 days ago
The Truth About Being Healthy
Over the last months or so I have done five things: I decided that I'm fat. I know that 'technically' I have fat, but I feel fat. I have enough fat on places like my stomach that make me feel bad abou...
Emma G12 days ago
Some FAQs on Dentures
There are many people with dentures that have questions regarding them. Others do not have dentures yet, but may want or need them in the future. Here are some FAQs and answers on dentures and their u...
Isla Wrighta month ago
How to Treat Your Back Pain
While it’s still more likely that the elderly will experience lower back pain, not only will younger people experience it as well, but the pain can also ‘hit’ a person’s middle and upper back. Your ba...
Tasha Roksa month ago
Quick Posture Guide to Check Yourself Before You Wreck Yourself
Firstly, let’s start with the basics. Our bodies are designed to move. If you aren’t moving, then it is not going to perform as it should. When we sit for long periods of time, or stand still for too ...
Marianne Szabelski2 months ago
After Bariatric Surgery
I had bariatric surgery in November of 2017. On that day I weighed in at 387 pounds. My highest weight was well over 400 pounds and I stand five feet 11 inches tall. I didn't have any major medical is...
Vikki Brown2 months ago
Body Issues
Being in my early 20s, I never thought about my weight. I never thought about having kids either. When I turned 21, I was pregnant with my first child and I had gained a little weight, but easily lost...
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Amani Mtimba2 months ago
How to Lose 10 Pounds
Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant wei...
Morganne Thayer2 months ago
Finding Your SPF
As Spring seems to have sprung, we all know that Summer is not far behind; with Summer comes days at the beach, boating, barbecues, and lots of sunshine. It's, in one's own opinion, the best time of t...
Mina Outreach2 months ago
Inclusion of Supplements for Body Building
Supplements can significantly help in your bid to build up muscle resulting in an increase in body size. And you need to supply your body with the best muscle growth supplement. Your diet is still the...
Amelia Grant3 months ago
When Can You Come Back to the Gym After Labor?
Women are rarely satisfied with their physical shape after labor. There was hardly ever a novice mother that didn’t promise herself to get fit as soon as possible. However, not all of them keep their ...
Jus L'amore3 months ago
The Best Kind of Freeze: Cryotherapy
New treatments for the body, mind, and beauty become available everyday. It's an industry that is constantly changing and consistently progressing. Not to mention, the overwhelming amount of options f...
Paisley Hansen3 months ago
Do You Want to Feel a Little More Manly?
Guys want to be guys. The trouble is not every "dude" knows what it takes to become more manly. Websites popped up discovering the topic of embracing a more manly attitude. YouTube channels center on ...
Nessy Writes3 months ago
Don't Rely on BMI
This is something I touched upon in an earlier article concerning weight loss, and is something I'm passionate about debunking when it comes to the pursuit of a healthy weight. BMI, or "Body Mass Inde...
Greta Pisarczyk3 months ago
The Secret to Increasing Your Metabolism
Everywhere you look in health-related media, social media, and pop culture, one central theme prevails: Lose weight for health and happiness. (Read: IF you lose weight, you WILL be healthier. IF you l...
Anabel Hudson3 months ago
Emergency Gallbladder Surgery
The weather is changing and the winter germs start to come out of the woodwork. Illness at work was rife and it was inevitable that I was going to catch something. Little did I know that my constant s...