athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Sarah Quinn3 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...
George Gott3 years ago
Weightlifting Myths for Women
Within the bodybuilding culture, falsehoods and misinformation exist for both sexes, but there are some weightlifting myths for women specifically. Should women lift? Will they be seen as masculine? I...
George Gott3 years ago
Reasons to Run in the Morning
We all know just how comfortable and enveloping your bed can be in the morning. It’s the most tempting thing in the world to say “just 5 more minutes” until you have to run faster than Usain Bolt to c...
Izzy Erlich3 years ago
Uninhibited Animal Yoga Poses
Thousands of years ago yoga practitioners would observe they way animals stretched – uninhibited, free of social convention.The more flexible the body, the more flexible mind, according to ancient yog...
Mackenzie Lu3 years ago
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, ho...
Alicia Springer3 years ago
Summer Workout Risks
Most of us revel in exercise outdoors during the summer, but the blissful hot weather also heralds some seasonal summer workout risks. High smog levels, sunscreens that slide off during sweaty exercis...
Alicia Springer3 years ago
Best Running Shoes for Women
Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets you...
Mackenzie Lu3 years ago
Best Yoga Essentials
What do a downward facing dog and a camel have in common? They are both poses that every yogi has mastered. Yet for beginners, these poses just sound like animals that have nothing to do with yoga. Ch...