athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Ninfa Bi2 years ago
The Most Fabulous Fitness Girls
Women around the world want to train to look better for themselves. To achieve the perfect body it is always good to be inspired by someone who already has it. Thanks to social networks, today we can ...
Emily Holland2 years ago
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...
Carol Seymour2 years ago
The Hard Cold Truth About Depression
Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) ...
RJ Plant2 years ago
Find What Works for You
This “one-a-week” posting makes me feel as though I’m neglecting you. But, needs must when you have bills to pay. Today, we’re going to talk about fitness and well-being. This isn’t a “tips,” “tricks,...
Patricia Sarkar2 years ago
A Brief Guide to Muay Thai
Muay Thai--regarded by some as the deadliest martial art ever devised. One of the dirty martial arts known for doing whatever it takes to put an opponent down and not let them ever get up again. Some ...
Senior Fitness Guidelines for Healthy Individuals
People are living longer and longer these days. The Center of Disease Control and Prevention reports that the life expectancy is at 78.7 years of age, according to a recent report. This is due in larg...
Patrick Cooper2 years ago
Top 4 Fitness Apps of 2017
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the rec...
Best Martial Arts for Self-Defense
Everyone has had that fantasy: a mugger or assailant of some kind comes at you in a dark alley, and you, trained in the martial arts, use your skills to ward off the attacker in a glorious display of ...
Annie Kiely2 years ago
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...
Martin Skate2 years ago
From Roamer to Runner
First off, I know I know, talking about running is boring. Borrrrrrring. I know. It’s not an article on carb-loading and tips on how to avoid a stitch (for that, check out my article ‘Carb Loading and...
Annessa Babic2 years ago
Dear Buttercup
By and large, since I was sixteen, I’ve gone running at least once a week. I’ve never been a stellar runner—as anyone who has ever known me a hot second will tell you—but I’ve persevered on like the b...
Blendea Lucia2 years ago
3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are st...
Blendea Lucia2 years ago
8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...
Andre John2 years ago
Why You Should Jump Rope
Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purpos...
Juanell Hopper2 years ago
Fitness and Determination
Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body cha...
Shinji Kazuma2 years ago
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...