athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

David Herberta year ago
The Importance of Elbows in Both Self-Defense and Competition Fighting
In today's world, where self-defense knowledge can save your life and possibly others around you, it's good to know the tools at your disposal, especially the ones that can stop an assailant in their ...
Liza Sagutoa year ago
Getting Fit Is As Easy As Joining the Circus
It is the start of a new year, and with it comes resolutions. Many will join traditional gyms while others will start new diets, all in the hopes of getting fit or losing weight. We all know maintaini...
5 Things They May Forget to Tell You When You Start to Learn Pole Fitness
So get this; it’s October 31, 2017. It’s Halloween, Tuesday night. I’ve been consumed with this evening for the last week and a half and not only because it’s a deeply cherished holiday of mine. This ...
I Tried the "One Punch Man" Workout for a Week
100 Push Ups. 100 Sit Ups. 100 Squats. 10 Kilometer Run. EVERY. DAY. These are the workout guidelines for Saitama (AKA One Punch Man) the bald protagonist of One Punch Man, who wields godlike powers t...
Jill Douglas2 years ago
Listen to Your Body
Growing up I put gymnastics first above everything else from school to even eating. I lived and breathed gymnastics. Along with gymnastics I did clubs and dance. I got homeschooled for two years to pu...
C.C. Curtis2 years ago
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, red...
Keela Dee2 years ago
Box Thoughts Week 2
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 2: Comradery I’ve been thinking a lot this week about why a nerdy fit...
Keela Dee2 years ago
Box Thoughts Week 1
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 1: Confidence Let me start by saying that up until this week, I have ...
A D2 years ago
How Every Runner is a Good Runner
Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking. It takes a considerable amount of effort, both mentally and physically, to commit yourself to...
Evan Lewis2 years ago
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that t...
Sam Fogleman2 years ago
The Runner's Bookshelf
The prospect of running long distances is intimidating. It's why we tend to heap praise on those who complete long journeys — because the power it takes to endure anything through pain is amazing. Oft...
How to Choose a Running Shoe
The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a bett...
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough peo...
N M2 years ago
Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...
Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
Ninfa Bi2 years ago
The Most Fabulous Fitness Girls
Women around the world want to train to look better for themselves. To achieve the perfect body it is always good to be inspired by someone who already has it. Thanks to social networks, today we can ...
Emily Holland2 years ago
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...
Carol Seymour2 years ago
The Hard Cold Truth About Depression
Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) ...