athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Laura Romberger3 days ago
Overcoming My Fear of Failure
Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standin...
Kari Oakley5 days ago
Hiking 101 for Beginners
To hike you don't need any unique abilities; you just have to be able to walk and understand where you'll be. It's a wonderful way to plunge into nature, get a nice exercise and clear your head. This ...
Why I Tri
I am going to preface this entry with this. I am not naturally... anything. Not many things come natural to me other than a sense of determination and (sometimes) a very positive attitude. I promise y...
KG
Kevin Gardnera month ago
Why I Switched My Workout Routine
Often, every day feels like the same thing over and over again. There’s rarely any difference and rarely any change. That is one of the things that making working out so hard as well. I want to feel l...
Craig Middletona month ago
Get Back in the Game: Tips for Recovering Quickly from a Sports Injury
One moment you're on top of the world, playing your hardest out on the field. The next, you're laying flat on the grass wondering what just happened while your ankle screams in protest. Almost every a...
Craig Middletona month ago
How to Keep Yourself Healthy During Sports Season
Sports season is an exciting time of the year, and competition season is an even more exciting time of the year. This is usually because you have been training all year long and it is finally time to ...
Paisley Hansena month ago
An Unexpected Side Effect of Working Out
Both men and women claim to have seen hair thinning as a result of working out. Is it true that working out leads to hair loss? The answer to this question is not as black and white as we'd hope. In t...
Saskia Benza month ago
Running for Beginners
How, what, and why?
Paisley Hansen2 months ago
Top Reasons Swimming Is the Best Exercise for Anyone
Most people love taking a dip in a cool, refreshing pool. Hanging out around a pool can be a great place to make memories with friends and family. However, most people fail to realize that a pool can ...
Sreeja Murakonda2 months ago
How I Started Running (And Didn't Stop)
Y'all get ready, because this is a long one. Hopefully, I made it entertaining to read with my sad life. Picture this, alright? I'm eighteen years old. I started college. I went to the gym for the fir...
Craig Middleton2 months ago
3 Amazing Products for Serious Athletes
When it comes to athletics, everyone is searching for a leg up. From shakes to supplements to energy drinks and medications, athletes can pump their bodies full of a variety of products in the quest t...
Code Great4 months ago
My First Spartan Race
It was the 17th of November in 2018, when I first joined Spartan Race in Bright, Victoria. The event was the weekend Trifecta race, which means all categories were happening (Sprint, Super, Beast, Ult...
Andrea Dawson5 months ago
Staying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It...
Suzanne Gayle5 months ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...
Iggy Paulsen6 months ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
R !sk7 months ago
5 Ways to Get Running
Running is a great form of cardio and can be an awesome way to improve your mental, physical, and social health. It shouldn't be your sole type of exercise, but it’s up there for overall benefits for ...
Christina Hall8 months ago
My All Time Favorite Supplements
No introductions necessary, we know what this blog is for! Below I will explain which supplements are my must-haves, what results I see from them, what I use them for, and which brands are my favorite...
James Porterson9 months ago
Reasons to Take Ballet as an Adult
As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...