athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

C.C. Curtis19 days ago
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, red...
Keela Dee21 days ago
Box Thoughts Week 2
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 2: Comradery I’ve been thinking a lot this week about why a nerdy fit...
Keela Dee23 days ago
Box Thoughts Week 1
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 1: Confidence Let me start by saying that up until this week, I have ...
A Da month ago
How Every Runner is a Good Runner
Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking. It takes a considerable amount of effort, both mentally and physically, to commit yourself to...
Evan Lewis2 months ago
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that t...
Sam Fogleman2 months ago
The Runner's Bookshelf
The prospect of running long distances is intimidating. It's why we tend to heap praise on those who complete long journeys — because the power it takes to endure anything through pain is amazing. Oft...
MS
Mitchell Stewart2 months ago
How to Choose a Running Shoe
The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a bett...
AJ
Anthony Johnson3 months ago
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
Christian Spencer4 months ago
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough peo...
N M5 months ago
Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...
Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
Ninfa Bi5 months ago
The Most Fabulous Fitness Girls
Women around the world want to train to look better for themselves. To achieve the perfect body it is always good to be inspired by someone who already has it. Thanks to social networks, today we can ...
Emily Holland5 months ago
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...
Carol Seymour5 months ago
The Hard Cold Truth About Depression
Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) ...
RJ Plant5 months ago
Find What Works for You
This “one-a-week” posting makes me feel as though I’m neglecting you. But, needs must when you have bills to pay. Today, we’re going to talk about fitness and well-being. This isn’t a “tips,” “tricks,...
Rick Schwartz7 months ago
A Brief Guide to Muay Thai
Muay Thai--regarded by some as the deadliest martial art ever devised. One of the dirty martial arts known for doing whatever it takes to put an opponent down and not let them ever get up again. Some ...
JD
Jerry Del Priore7 months ago
Senior Fitness Guidelines for Healthy Individuals
People are living longer and longer these days. The Center of Disease Control and Prevention reports that the life expectancy is at 78.7 years of age, according to a recent report. This is due in larg...
Patrick Cooper7 months ago
Top 4 Fitness Apps of 2017
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the rec...