advice

Answering all of your health, wellness, fitness, and personal questions.

Emily Lovea year ago
Holistic Health
Winter is home to the "most wonderful time of the year," Christmas! But it is also a changeable, cold and difficult month for many, with our holistic health being at the back of our minds. As a holist...
Brooklyn Alma year ago
It Matters
I've started this article many times, always deciding I don't have the words to do justice to the feelings, therefore erasing it from my computer and mind. The fact is, these things keep coming up and...
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pip clairea year ago
It Is Cancer: Why Be Silent and Suffer?
What can I say? Being told I have cancer was a shock, but breast cancer was a kicker. All my live, I have complained about having breasts; the fact they got in my way when riding my horses or when I w...
Jonci Pottsa year ago
5 Ways to Lose Emotional Weight
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...
Emily Buehnera year ago
Time
What is it that we do with our time? Time is the essence of life. Without time, there is no life, there is no universe, there is no purpose. We are all brought to this earth for a purpose. The universe gives us time to figure that out. The universe gives us until the day we call and say I'm ready Father, I surrender. Without time, there would be no wars won, without time there would be no justice served, without time there would be no healing, without time there would be no learning or growth. W...
Hospice, What Is It?
So, losing a loved one sucks. A lot. I lost my father a little over a year ago, and my great grandmother the year before that, and her sister in between the two. The one thing they all had in common w...
Cherry Colaa year ago
A Goals Journal: The Ultimate Visual Stimulus for Success
That’s right, A GOALS Journal. You have short term aims and you have long term dreams. These ideas are exciting and free flowing, if not a little scary at first thought. This method of visualising you...
Alix McCormicka year ago
4 Ways on How to Relax
Most of us are out working our 9-5 and not giving any thought on what we are doing to our bodies when we are working ourselves a lot, especially when we're always on the go and never really sitting do...
Jasmine Guytona year ago
Sickle Cell Anemia
Sickle cell anemia is defined as, “an inherited form of anemia—a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout your body.” There are 6 types of sic...
Brandi Kissa year ago
Speak the Truth
We all are guilty of it. We tell blind lies to spare the present vibe, but that tiny spark, no matter how innocent, will only grow into a giant bolt of lightning. Any empathetic person like myself wil...
Evelyn V.a year ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...
Robyn Russoa year ago
Reflections on Running and Writing
Over the last year, I’ve dedicated a large amount of my free time to writing and running. My jobs always required extensive writing, but now I write for myself, finding my creative voice instead of a ...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Rauce The-saucea year ago
The List
As I grow nearer to my mid 30's I look back at my 20's and think of just how far I have come. I have overcome a lot in my 32 years on this planet. I have grown, I have failed, I have persisted. I have...
Yanibel Padillaa year ago
The Importance of H2O
Water is the most important liquid to drink to keep a healthy balanced body. Staying hydrated is essential to our bodies. Did you know that the human body can go a month with food, but only three days...
Paul S. Madara year ago
Imitating the Sea of Sound
Ever since I was a kid myself, I have loved to imitate. I consistently got good laughs from imitating sounds, imitating singers, imitating friends. I loved the challenge of exactly matching a sound, w...
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Amjan Ceesaya year ago
Believe In Yourself
You wake up in the morning and think about what you look like. You walk to the mirror and stare at yourself. You scrutinise every feature that you can see. You look at your bright eyes surrounded by e...
Jenika Enocha year ago
Dear Younger Self: Patience Is A Virtue
Starting from childhood, it seems like we've always been in a hurry. Whether we just couldn't wait for an event happening at school, a sporting event, or simply just couldn't wait to grow up, we have ...