advice

Answering all of your health, wellness, fitness, and personal questions.

How to Treat a Sprained Ankle
I messed up my right ankle two weeks straight back in January and I was rendered unable to do much except stay home and write, also being forced to drive everywhere instead of burning calories by walk...
Tiara Mustafaa year ago
Fitness Truths for Us Normals
On a healthy fitness journey? Here are some things/tips I've learned thus far that might help you:
Ashley Greccoa year ago
Why Am I So Effing Tired?
Apparently, being tired all the time has an acronym: TATT (tired all the time) because we are literally so exhausted, we don’t even want to create a full sentence to convey our plight. “Fatigue is lin...
Tamara Adiea year ago
What You Need for Fasted Workouts
Ladies, how many of us have those moments where we think, 'I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat?' Although this idea is a foot in the right direc...
Renner Winstona year ago
The Power of the Morning Routine
During the first 30 minutes of our day, we make the decision to either move our day forward or ​let our day pass us by. When we get up and MOVE, we immediately create momentum and literally propel our...
Mimo le Singea year ago
Why Can’t We Sleep When We’re Supposed To?
Those heat waves never seem to lose their fizzle, am I right? They make me, and I’m sure many of you, feel absolutely exhausted during the day. Needless to say, I’m not exactly super simpatico with hu...
Kieran Bowyera year ago
How To Gain Lean Muscle for the Summer
Do you want to know how to gain muscle whilst losing fat? Read below to find out how! I first went to the gym in 2008 as a 6-foot 1-inch boy aged 15, and weight roughly 9 stone (130lbs). Today, I am r...
T Go Awaya year ago
Winterizing Your Root Chakra
For the past couple of days I have had countless coincidences regarding my Root Chakra. I've never been one to closely work with my chakras‚sure I know the basic functions of them and some of their co...
5 Easy Changes for a Healthier Life
Sit down at any local Starbucks and chances are you'll hear someone talking about how they want to be more fit or giving advice on the topic. Meanwhile, they are chugging away their fourth Double Choc...
Things You Should Do Right Before Bed
There are many of us that lack a good night's sleep. Either we sleep past 2 AM, constantly tossing and turning, or your surroundings are preventing you from sleep. Whatever it may be, there's a reason...
Kiah Chisma year ago
I Haven’t Trained for​ Over a Year and I’m Still Snatched
You read that right, Kiah Chism aka the trainer of the year according to her mama, hasn’t trained for over a year. To be specific, a year and approximately 7 months. If you follow me on Snap then you ...
Tashona Smitha year ago
New Years Resolutions Really Can Last All Year Long!
This is a long post, but I hope that some of you will take the time to read it in its entirety. Most of all, I hope to inspire those who wish to make changes in their lives, but fear failure. Today I ...
Friday Vibesa year ago
Insomnia
Many people around the world suffer from insomnia daily. There are so many factors as to what causes this to happen to so many people. I know I'm personally one. Actually, the idea for this blog came ...
Jonci Pottsa year ago
5 Magic Herbs You Absolutely Need to Combat Winter
As someone who graduated from pharmacy school with extensive knowledge in medicine and their effects on the body, I feel compelled to tell you how strongly I feel about the benefits of herbal medicine...
Emily Lovea year ago
Holistic Health
Winter is home to the "most wonderful time of the year," Christmas! But it is also a changeable, cold and difficult month for many, with our holistic health being at the back of our minds. As a holist...
Betty Albertsona year ago
It Matters
I've started this article many times, always deciding I don't have the words to do justice to the feelings, therefore erasing it from my computer and mind. The fact is, these things keep coming up and...
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pip clairea year ago
It Is Cancer: Why Be Silent and Suffer?
What can I say? Being told I have cancer was a shock, but breast cancer was a kicker. All my live, I have complained about having breasts; the fact they got in my way when riding my horses or when I w...
Jonci Pottsa year ago
5 Ways to Lose Emotional Weight
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...