Answering all of your health, wellness, fitness, and personal questions.

Nancy D3 months ago
10 Tips to Help You Quit Smoking
So you're trying to quit nicotine. Congratulations! You are about to go on a long and frustrating journey... This won't be easy, but the reward is worth it. You feel so much better once you are living...
Hillary Tailor3 months ago
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the...
Claire Peters3 months ago
Tips for Thriving with a Disability
Living with a disability can be frustrating. Some disabilities make everyday tasks a little more difficult, while others make them almost impossible. But no matter what your challenge is, there is oft...
Robin Watts3 months ago
The Greatest Hospice Volunteer
The Communication Skill You Were Never Taught
Netanya Castillo3 months ago
How to Handle Stress
If you're reading this you're probably feeling overwhelmed. Most likely even procrastinating on something. Well, let me tell you, you're not alone. Like many motivated people, you're feeling bogged do...
Kari Oakley4 months ago
Three Ways to Naturally Improve Your Skin
As anyone who has ever suffered from acne knows, taking care of your skin can be difficult. From various face creams to face masks, it seems that there is an endless supply of solutions to clean out y...
Mahmood Ahmad4 months ago
Ten Spiritual Apps that Can Save Your Marriage and Give You Astrology Advice
Mobile phones are a necessity of modern humans. More than half of the world's population uses cell phones; this is one of the most revolutionary inventions of the century. But what is rarely realized:...
Karen 4 months ago
Sleep, and what to do about getting better at it. You know that feeling your trying to fall asleep at night, and your mind just goes on and on, you going over the day, what worries you’ve got, what yo...
Skunk Uzeki4 months ago
10 Signs You Need a New Doctor
America has a serious healthcare problem, and a large part of the problem goes beyond just the cost of going to a doctor. You see, America has a huge problem when it comes to some doctors' behaviors—e...
Leila Dorari4 months ago
A Guide for Staying Active During Your Winter Holidays
Winter is the time when we all get a little bit lazy. Cold and wet weather make us wait out the winter, so we can enjoy outdoor activities. However, that is actually not necessary, since there are man...
Liam Smith4 months ago
How to Get More Out of Your Yoga Routine
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your yoga routine, then there is a lot more to learn. Yoga is a great practice that...
Josie Ann4 months ago
National Kidney Month
Since it’s National Kidney Awareness month, I thought it’d be a good idea to share my family’s story with kidney disease in hopes that it’ll not only raise awareness, but let others who are suffering ...
Breanna Staples4 months ago
Marathoner What Ifs
Marathoning can produce the ultimate highs, but is also cautioned to some of the darks lows. Running is so much more than moving one foot in front of the other. It’s strategic, willful, emotional, and...
Michelle Tafadzwa5 months ago
Bouncing Back From a Burn Out
Exactly a week ago, I reached the bottom of a different pit. I had never been there before. The entire week I had been chasing after two major personal deadlines but all this work was after-hours. For...
Jonathan Miciano5 months ago
Things You Shouldn't Say or Do to People with Tourette's
Having Tourette's is frustrating enough. Your mind is constantly thinking about a thousand different things at a time. You tic constantly and try to keep it under control with no avail. It's a struggl...
Yvonne Glasgow5 months ago
Why You Need to Drink More Water Every Day
While there are plenty of people in the world who don't have access to clean drinking water, even those that do might not be getting enough. The old adage of eight 8 oz. glasses of water a day doesn't...
Joseline Burns5 months ago
Manage Your Stress
In modern life, stress is one of the most difficult problems we have to face. It takes a toll on our mental and physical well-being. Fortunately, there are many things that we can do to deal with stre...
Kali Poulakos5 months ago
5 "Tips" to Surviving Cancer
Yes, I know, a morbid start, but I promise it gets better! When I was in high school, I was living the life. I had a great GPA, amazing friends, a loving family, and was killing it in sports. But all ...