advice

Answering all of your health, wellness, fitness, and personal questions.

emily e6 months ago
Stress for High School Students
Being a student myself, I have dealt with a seemingly unbearable pressure from my parents, teachers, and peers. This has caused me a massive amount of stress, but how does one relax with everything go...
Red Adair6 months ago
Should You Get a Facelift?
If, like over 2000 people last year (2017) in the UK, you are contemplating giving nature a helping hand and having a facelift, you should make sure your surgeon is the right man or woman for the job....
Kendall Cardoza6 months ago
5 Ways to De-Stress When You Are Short on Time
STRESS, a six-letter word that nearly all Americans struggle with. Stress can be very... well, stressful! It is not easy to cope with and can potentially lead to medical issues down the road. (Trust m...
Angela Shiflett7 months ago
Essential Tremor
A Guide for the Newly Diagnosed
Jennie Carr7 months ago
Tips on Becoming a Smart Ass for People Who Live with an Invisible Illness
The majority of people who live with a health condition do not appear as if they do. Having an invisible illness means that you walk around in the mall, window shopping. Sales associates ask if you ne...
Claire Raymond7 months ago
Things You Should Know Before You Leave Home: Food Safety
Do you remember when you were a kid and you couldn't wait to be all grown up and have loads of money to spend on whatever you want? Yeah, how's that working out for you? For me, let's just say I would...
Susana Correa7 months ago
Food Disorder(s)
The media, our friends, BOYS and GIRLS alike, and sometimes even our parents constantly tell us what, how, and who to look like. To be clear, this is not another rant of anger toward society's standar...
Mars A.M.7 months ago
4 Daily Habits That Help You Be More Productive
Everyone knows it — waking up at 6:00 AM is a difficult thing to do. So is getting up the gumption to clean, or make the bed after a hard day at work. But one thing we don’t always realize is just how...
Wellness Mel7 months ago
5 Tips to Leaving a Medical Appointment Feeling Heard and Respected
We’ve all watched House and got this far-fetched idea that the diagnosis process is a team of health professionals dedicated to you for days-on-end. After all your symptoms present them self in an odd...
Jennie Carr7 months ago
At Least It’s Not Cancer
I still remember the feeling. It's a punch-you-in-the-stomach, going-to-spew-my-breakfast feeling. Well, it's a lot more than that and something that is hard to describe. You are living your life, and...
Lauren Barnard8 months ago
Natural Remedies for Migraines
I've suffered with migraines for most of my life. And it's only after years of shoving down ibuprofen and whatever else I could find in the cupboard that I started to seek out alternative options. Her...
Terry Tang8 months ago
You Have Your Tooth Knocked Out?
After you had your tooth knocked out, the first thing you should do is to try your best to save it and here's an article explaining exactly how to save your tooth. What I want to do here is going a li...
Ann King9 months ago
Is Ambien Right for You?
I have always had issues when it comes to sleep. As a kid, I never needed much, yet was always forced to bed by my parents' strict bedtime rules. When I got to be a teenager, I could stay up all night...
Claire Raymond9 months ago
Hay Fever Hacks to Make It Through Summer
If you suffer with hay fever, you will know how unhelpful and unsympathetic people can be. You will also know that if one more person tells you to put Vaseline up your nose or to eat honey, then you'r...
Chica Reyass9 months ago
Reasons Why You Can't Fall Asleep at Night & What You Can Do
Sleep is indispensable to wellbeing. So if you have trouble falling asleep, you need to figure out why you can't fall asleep and fix that problem! Insomnia is the most common sleep disorder among Amer...
Katie Hall9 months ago
How to "Reset" with Type One Diabetes
I have had type one diabetes for more than twelve years now. Anyone who has type one diabetes knows how difficult it can be to be “on” 24/7, to have to continually check your blood sugar and make deci...
Vicki C9 months ago
Why I Love Coconut Oil
Coconut oil has many uses for everyday life. It has a distinct flavour that some of us love and others are not too fond of. If the taste puts you off, there are other options to make it a worthwhile s...
Carolann Sherwood10 months ago
Advanced Directives
You may ask, what are ADVs and why do I need them? Who signs my advanced directives? If you have visited your doctor, hospital emergency room, or admitted to the hospital, these representatives may as...