advice

Answering all of your health, wellness, fitness, and personal questions.

Ann King6 months ago
Is Ambien Right for You?
I have always had issues when it comes to sleep. As a kid, I never needed much, yet was always forced to bed by my parents' strict bedtime rules. When I got to be a teenager, I could stay up all night...
Claire Raymond7 months ago
Hay Fever Hacks to Make It Through Summer
If you suffer with hay fever, you will know how unhelpful and unsympathetic people can be. You will also know that if one more person tells you to put Vaseline up your nose or to eat honey, then you'r...
Chica Reyass7 months ago
Reasons Why You Can't Fall Asleep at Night & What You Can Do
Sleep is indispensable to wellbeing. So if you have trouble falling asleep, you need to figure out why you can't fall asleep and fix that problem! Insomnia is the most common sleep disorder among Amer...
Katie Hall7 months ago
How to "Reset" with Type One Diabetes
I have had type one diabetes for more than twelve years now. Anyone who has type one diabetes knows how difficult it can be to be “on” 24/7, to have to continually check your blood sugar and make deci...
Vicki C7 months ago
Why I Love Coconut Oil
Coconut oil has many uses for everyday life. It has a distinct flavour that some of us love and others are not too fond of. If the taste puts you off, there are other options to make it a worthwhile s...
Carolann Sherwood8 months ago
Advanced Directives
You may ask, what are ADVs and why do I need them? Who signs my advanced directives? If you have visited your doctor, hospital emergency room, or admitted to the hospital, these representatives may as...
Iria Vasquez-Paez8 months ago
Positivity Is Not a Quick Fix
When New Agers tell you, "think positive and it will be okay," they do not realize how destructive this nonsense is for mentally ill people. You see, we mentally ill folks have any number of “bad” tho...
Nicki S8 months ago
The Importance of Sleep and How to Stay Healthy During Stressful Times!
I am currently head girl at a grammar school in the south of the UK, I'm taking 3 A levels—biology, chemistry and maths—and coming up to my exams, I am no stranger to stress, so here is a bit of advic...
Roy Jeong8 months ago
I Got Your Back...Literally
Thirty-one million Americans are currently suffering from this much too common ailment and I'm going to at least try to lower that by a few million by writing this. Probably won't happen but even if I...
Nancy D8 months ago
Productive Activities for Children with Autistic Spectrum Disorder
Every child with autism is unique and different, so the activities that would be done with each child need to be unique and different as well. More importantly, the skills that need to be practiced an...
Brandy Cooper9 months ago
10 Things to Do for a Relaxing Sleep
1. Let's start with the hardest one! Try to dine and go to bed roughly at the same time (Pro tip: take your time between those two things). This way, your body has a routine and does not need to adapt...
Iria Vasquez-Paez9 months ago
How to Dump a Mean Doctor
In order to be a happy person, you have to be around happy people who do not have a need to bring you down. Seeking out happiness means you need to be around positive individuals. I had a doctor who s...
Victoria Lim9 months ago
Feeling Good Inside Again by Changing Your Appearance
There is no point in denying it—we all pay attention to our appearances. Even when it seems that we don’t care and just go au natural, there is a myriad of ways we can achieve that amazing natural loo...
Jaws of Life9 months ago
If I Can Quit, YOU Can Quit
If I can quit, you can quit! Introduction At the moment I typed the word “quit” in the title of this story, it had been 21,504,997 seconds since my last satisfying drag on a cigarette. That is 358,416...
Infinite Love9 months ago
The Benefits of Removing Negative Energy
Have you ever felt so drained that all you wanted to make it all better was solitude and tons of sleep? When this occurs, we tend to push our loved ones away. Sitting at home with the phone off the ho...
Kissy Anne9 months ago
What Life Is Really About
Life is an exciting adventure that we have here in this world. Life is wonderful, marvelous, and awesome. Life is about living, creating, making and doing things that makes you happy. Life is an oppor...
Rebekah Gilmour9 months ago
Eliminate or Manage Insomnia, and Learn to Love It
It's 3:16 AM here, and despite the levels of savagery in my not-sarcastic sarcasm and my ability to function solely relying on my dependency of strong coffee, my body refuses to allow me the basic hum...