advice

Answering all of your health, wellness, fitness, and personal questions.

David McCleary2 years ago
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work ...
Mackenzie Lu2 years ago
How Does Weight Impact Skin?
When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your fac...
George Gott2 years ago
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before...
David McCleary2 years ago
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out t...
James Porterson2 years ago
What Is the Paleo Diet?
Unless you've been living under a rock, you've probably heard about how the paleo diet is becoming increasingly popular with athletes and couch potatoes alike. You may have heard about it after watchi...
David McCleary2 years ago
How to Meditate for Beginners
Meditation is an age-old practice that allows us to achieve balance of body, mind, and spirit. Not only can it help boost our immune systems, but many studies have also shown that meditation, mindfuln...
James Porterson2 years ago
What Are the Best Superfoods for Diabetics?
In the 20th and 21st centuries, diabetes has evolved to become one of the most common metabolic diseases. In 2013, more than 382 million people were diagnosed with diabetes and had to undergo major li...
David McCleary2 years ago
Natural Remedies for Anxiety
Anxiety—a term coined for the “fight or flight” state of mind which has affected humans since prehistoric times. We see this term among medical dictionaries, our favorite celebrities’ fan pages, and o...
Alicia Springer2 years ago
Summer Skincare Tips
Amid plentiful evidence that exposing skin to sun is one of the most aging, health-harming things you can do comes a disturbing thought: Are we creating even more problems by slathering on sunscreens ...
Alicia Springer2 years ago
Summer Workout Risks
Most of us revel in exercise outdoors during the summer, but the blissful hot weather also heralds some seasonal summer workout risks. High smog levels, sunscreens that slide off during sweaty exercis...
David McCleary2 years ago
Healthy Breathing Exercises
A single wailing breath hails our arrival into the world, just as a single silent one marks our departure from it. Between these all-encompassing two lie hundreds of millions of breaths that matter pl...
Alicia Springer3 years ago
Best Running Shoes for Women
Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets you...
Alicia Springer4 years ago
Dental Care Tips
Statistics show that a person with a healthy mouth and gums is more likely to have better overall health than a person with even a minor oral problem. Although clinical research on the effects that ce...