advice

Answering all of your health, wellness, fitness, and personal questions.

Banji Ganchrow3 years ago
Top Artists to Listen to While Working Out
If you need motivation to get yourself in exercise mode, there is nothing better than some good music. It could be the rhythmic beat of the drums, or the pleasant memories that the song elicits, but w...
The Scoop on Poop
Whether you are dropping the kids off at the pool, in a meeting, pinching one out, or praying to the porcelain Gods; the renowned Japanese author, Taro Gomi, said it best: everyone poops. A quality BM...
Alicia Springer3 years ago
Foods to Fight Anemia
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hem...
Alicia Springer3 years ago
Best Foods for Healthy Skin
What are the best foods for healthy skin, probably not your go to snacks found at the corner store like chips and cookies. Have you ever struggled with acne, unwanted wrinkles, dry and scaly skin? It ...
Banji Ganchrow3 years ago
Positive Effects of a Horrible Lifestyle
Life is full of vices. If you go through your day, how many things do you do that you could probably do differently or better? Do you park as close as you can to where you need to go or do you give yo...
Mackenzie Lu3 years ago
Benefits of Daily Meditation
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other th...
Banji Ganchrow3 years ago
Best Foods for Healthy Kidneys
It is easy to take your kidneys for granted. In fact, most of us don't even know what our kidneys do or how much can go wrong with them, until, of course, something bad happens. Those folks that have ...
Lindsie Polhemus3 years ago
Things Healthy People Do Every Day
It’s been nine minutes and your alarm goes off for the second time. You hit that little magic snooze button once more and after another nine minutes, your alarm sounds again, like an air horn in your ...
Longevity Staff3 years ago
Best Foods to Help Prevent Cancer
About 1 in 8 U.S. women will develop breast cancer over the course of her lifetime. Causes can range from hereditary to environmental, but measures can be taken in either case to lessen your chances o...
Jus L'amore3 years ago
Simple Ways to Avoid Weight Gain
Let's be honest, we can read every article claiming to have the quickest workout routine, fastest weight loss diet, and newest drug on the market, but a lot of the time reading these articles is where...
Frank White3 years ago
Behaving Like a Normal Homo Sapien
We're all getting older, which is not news. But we're doing it with more resistance, resentment and reluctance then at any other time in human history. And we're worrying about it sooner. My children ...
James Porterson3 years ago
Including Ice Cream in Your Diet
Eating smart and healthy doesn't have to mean all work and no dessert. Even ice cream can be skillfully slipped into a fat-conscious diet. This should come as cool relief since Americans eat more than...
Alicia Springer3 years ago
What is Cellulite?
“It" prefers females — blondes, brunettes, and redheads of all ages and sizes. Ninety percent of the women in the Western world have it, but nobody wants it. But what is cellulite? And more importantl...
David McCleary3 years ago
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work ...
Mackenzie Lu3 years ago
How Does Weight Impact Skin?
When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your fac...
George Gott3 years ago
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before...
David McCleary3 years ago
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out t...
James Porterson3 years ago
What Is the Paleo Diet?
Unless you've been living under a rock, you've probably heard about how the paleo diet is becoming increasingly popular with athletes and couch potatoes alike. You may have heard about it after watchi...