Answering all of your health, wellness, fitness, and personal questions.

Best Tips on How to Live a Healthy Lifestyle in a Relationship
Everyone understands the importance of a healthy lifestyle. After all, it can give you much more than just a beautiful body and good health. If your beloved partner shares your healthy lifestyle, you ...
Evie Millsa month ago
Putting to Bed
Three of the most common causes of sleepless nights.
Paisley Hansen2 months ago
How to Stay in Shape When Change Happens
Life offers a lot of different changes, and how, or when, you exercise may not always look the same. This can be challenging, because you may stop exercising all together, and start to live a sedative...
Megan Long2 months ago
My Spoonie Essentials
Living with Chronic pain/illness makes daily life much more challenging. I have fibromyalgia (which means I hurt all over, I’m tired all the time, and this really sucks), and have acquired, both befor...
Kari Oakley2 months ago
Natural Ways to Improve Your Overall Health and Well-Being
In order to be happy and healthy, you need to constantly work on your mental and physical health. There's more to achieving happiness than eating healthy and exercising. Not only do you need to nurse ...
Sasha McGregor2 months ago
10 Ways to Beat Dust and Pollen Allergies
Two of the top allergens are dust and pollen. Keeping these two substances from turning your life into an endless cycle of sneezes and itchy eyes is not easy when you're susceptible to them, but it ca...
Shi New2 months ago
9 Tips for the Vegan and Vegetarian Beginner!
At the end of 2015 I began a a fitness journey. No, I didn’t not stop eating meat at that point. I began meditating and being intentional in the effort to lose weight and to change my diabetic status....
Nancy D2 months ago
10 Tips to Help You Quit Smoking
So you're trying to quit nicotine. Congratulations! You are about to go on a long and frustrating journey... This won't be easy, but the reward is worth it. You feel so much better once you are living...
Hillary Tailor2 months ago
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the...
Claire Peters2 months ago
Tips for Thriving with a Disability
Living with a disability can be frustrating. Some disabilities make everyday tasks a little more difficult, while others make them almost impossible. But no matter what your challenge is, there is oft...
Robin Watts3 months ago
The Greatest Hospice Volunteer
The Communication Skill You Were Never Taught
Netanya Castillo3 months ago
How to Handle Stress
If you're reading this you're probably feeling overwhelmed. Most likely even procrastinating on something. Well, let me tell you, you're not alone. Like many motivated people, you're feeling bogged do...
Kari Oakley3 months ago
Three Ways to Naturally Improve Your Skin
As anyone who has ever suffered from acne knows, taking care of your skin can be difficult. From various face creams to face masks, it seems that there is an endless supply of solutions to clean out y...
Mahmood Ahmad3 months ago
Ten Spiritual Apps that Can Save Your Marriage and Give You Astrology Advice
Mobile phones are a necessity of modern humans. More than half of the world's population uses cell phones; this is one of the most revolutionary inventions of the century. But what is rarely realized:...
Karen 3 months ago
Sleep, and what to do about getting better at it. You know that feeling your trying to fall asleep at night, and your mind just goes on and on, you going over the day, what worries you’ve got, what yo...
Skunk Uzeki3 months ago
10 Signs You Need a New Doctor
America has a serious healthcare problem, and a large part of the problem goes beyond just the cost of going to a doctor. You see, America has a huge problem when it comes to some doctors' behaviors—e...
Leila Dorari3 months ago
A Guide for Staying Active During Your Winter Holidays
Winter is the time when we all get a little bit lazy. Cold and wet weather make us wait out the winter, so we can enjoy outdoor activities. However, that is actually not necessary, since there are man...
Liam Smith3 months ago
How to Get More Out of Your Yoga Routine
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your yoga routine, then there is a lot more to learn. Yoga is a great practice that...