advice

Answering all of your health, wellness, fitness, and personal questions.

Leila Dorari4 days ago
A Guide for Staying Active During Your Winter Holidays
Winter is the time when we all get a little bit lazy. Cold and wet weather make us wait out the winter, so we can enjoy outdoor activities. However, that is actually not necessary, since there are man...
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Liam Smith5 days ago
How to Get More Out of Your Yoga Routine
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your yoga routine, then there is a lot more to learn. Yoga is a great practice that...
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Josie Ann11 days ago
National Kidney Month
Since it’s National Kidney Awareness month, I thought it’d be a good idea to share my family’s story with kidney disease in hopes that it’ll not only raise awareness, but let others who are suffering ...
Breanna Staples14 days ago
Marathoner What Ifs
Marathoning can produce the ultimate highs, but is also cautioned to some of the darks lows. Running is so much more than moving one foot in front of the other. It’s strategic, willful, emotional, and...
Bouncing Back From a Burn Out
Exactly a week ago, I reached the bottom of a different pit. I had never been there before. The entire week I had been chasing after two major personal deadlines but all this work was after-hours. For...
Jonathan Micianoa month ago
Things You Shouldn't Say or Do to People with Tourette's
Having Tourette's is frustrating enough. Your mind is constantly thinking about a thousand different things at a time. You tic constantly and try to keep it under control with no avail. It's a struggl...
Yvonne Glasgowa month ago
Why You Need to Drink More Water Every Day
While there are plenty of people in the world who don't have access to clean drinking water, even those that do might not be getting enough. The old adage of eight 8 oz. glasses of water a day doesn't...
Joseline Burnsa month ago
Manage Your Stress
In modern life, stress is one of the most difficult problems we have to face. It takes a toll on our mental and physical well-being. Fortunately, there are many things that we can do to deal with stre...
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Kali Poulakosa month ago
5 "Tips" to Surviving Cancer
Yes, I know, a morbid start, but I promise it gets better! When I was in high school, I was living the life. I had a great GPA, amazing friends, a loving family, and was killing it in sports. But all ...
Iron Spectrum2 months ago
Deaf Awareness
Hey, special deaf and normal individuals. I hope you will enjoy this short and concise information on 'deaf awareness' to those who are interested and would want to find ways to communicate with deaf ...
Alicia Springer2 months ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
Alyson Worrell2 months ago
While I'm Sleeping
Lay your head down. Close your eyes. Leave your worries and pain for tomorrow. Take a deep breath. In and out. Listen to only the sound of the air filling your lungs. Then fall asleep. Dreaming, I’m h...
Why Vape?
People have been smoking for almost as long as there have been people. Tobacco and marijuana have long been among the most popular (though by no means the only) smokable substances. Smoking has had it...
Paisley Hansen2 months ago
Simple Ways to Boost Your Brain Power
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Plastic Surgery Myths and Misconceptions: What to Know
People undergo plastic surgery for a variety of reasons. They may want to adjust some of the effects of aging, improve their appearance after an accident, or simply make a change to feel their best. U...
Matthew Evans2 months ago
Why You Gain Weight When You Quit Smoking
Gaining weight, or the fear of it, is the biggest stumbling block most people encounter in their attempts to unhook themselves from a smoking addiction. Women are traditionally twice as fearful of wei...
Ben W2 months ago
Always Be Mindful of Your Surroundings
In an era of nearly unlimited distractions, the best way to make yourself stand out is to mind your surroundings. Ironically, this should not be that hard to do. Yet, so many people struggle today wit...
Glen McKenzie3 months ago
The Simple Life
Is it even possible? Is it even possible, given the velocity that life careens through the cosmos these days, to live a simple life? A life that gives you room to breathe, to live on your own terms. N...