advice

Answering all of your health, wellness, fitness, and personal questions.

Nicole Blomerus2 days ago
Weathering Childhood Surgery
Hearing that your child needs surgery, for whatever reason, is a scary venture for any parent. It doesn’t matter if it’s emergency surgery for the first time, or the 10th time and scheduled in advance...
Eric Burdon4 days ago
Why I Don’t Have An Alarm Clock
BEEP BEEP BEEP! For those of you who aren’t aware of that sound, that was supposed to be an alarm clock. For many people this device could be a device from hell, a pain in the ass, or perhaps some oth...
Kathryn Barnsley10 days ago
How To Clean Your Makeup Brushes Correctly
Makeup brushes are, of course, a very vital part of your daily makeup routine but over time can become clogged with oils, dead skin cells and old makeup. This can lead to bacteria growing on your brus...
Gabrielle Bucaya13 days ago
In Your Twenties, Let Go
They say that your best time in your life is when you reach your prime years. Some say it is when you’re in your 40s and have more control over your life. Some say the best years of your life are when...
Pat Cooper18 days ago
How to Cut Back on Caffeine
Even though experts say consuming some caffeine is okay, most adults have a hard time with moderation. Recent studies done at Arizona State University has shown that if you experience anxiety, shakine...
Get Radically Better at Anything
Have you ever wonder why some one was better in soccer than you in school despite the same age, coach and practice time? We have heard the phrase "Practice makes you perfect. What if I tell you that t...
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Janet 25 days ago
You Are Not Alone
Change is a constant in life. You can be going through your daily routine and within a second, it can all change. That's something I'm all too familiar with. Since I was five years old, I've dealt wit...
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B. Light25 days ago
10 Keys to Longevity and Happiness
There is as much power in your mind and spirit as there is energy in the cosmos. Here are 10 things that will not only extend your life, but make it one hell of a ride.
Restaurant Food Swaps That Decrease Calories
It's harder than ever before to actually stick to a diet. The reasons why dieting is so hard are many, including larger "normal portions," a social stigma to admitting you're on a diet, as well as ing...
Ennairam Reklawa month ago
Don't Should on Yourself!
It's easy to think of all the things we should or shouldn't have done in life, isn't it? When people are talking to me about their life issues, and I share mine, I often say to them, "Don't should on ...
Vanessa Diasa month ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
Effy Kitchensa month ago
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life...
Jordan Haupricha month ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice m...
Stephanie Albaa month ago
How to Buy Makeup and Skincare Without Breaking the Bank
My very first memory of makeup was when I stole my grandmother’s makeup. My passion for makeup grew, and I found that balancing makeup, skincare, and other life necessities without breaking the bank w...
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Jasmine Campbell2 months ago
A Year Later
August 14, 2016, is a date that unfortunately I'll never forget. I was hopeful going into my sophomore year of college. I had met all of my freshman year goals and I was ready to conquer my new ones. ...
Hope Martin2 months ago
Keep Your Heart Light
More times than I count already in my short life I have experienced the burden that is life. Times when life simply is too much. It sits on your shoulders and makes you slouch. Your stomach is not onl...
Rebecca Sharrock2 months ago
Life as a Female with Autism
Throughout the past few decades, autism diagnoses have skyrocketed for both genders. There are various theories for this that have been brought up in the community. Autism also appears to affect more ...