advice

Answering all of your health, wellness, fitness, and personal questions.

Evelyn Vidal4 days ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...
Robyn Russo4 days ago
Reflections on Running and Writing
Over the last year, I’ve dedicated a large amount of my free time to writing and running. My jobs always required extensive writing, but now I write for myself, finding my creative voice instead of a ...
Leslie Montaño11 days ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Rauce The-sauce17 days ago
The List
As I grow nearer to my mid 30's I look back at my 20's and think of just how far I have come. I have overcome a lot in my 32 years on this planet. I have grown, I have failed, I have persisted. I have...
Yanibel Padilla18 days ago
The Importance of H2O
Water is the most important liquid to drink to keep a healthy balanced body. Staying hydrated is essential to our bodies. Did you know that the human body can go a month with food, but only three days...
Paul S. Madar22 days ago
Imitating the Sea of Sound
Ever since I was a kid myself, I have loved to imitate. I consistently got good laughs from imitating sounds, imitating singers, imitating friends. I loved the challenge of exactly matching a sound, w...
AC
Amjan Ceesay23 days ago
Believe In Yourself
You wake up in the morning and think about what you look like. You walk to the mirror and stare at yourself. You scrutinise every feature that you can see. You look at your bright eyes surrounded by e...
Jenika Enocha month ago
Dear Younger Self: Patience Is A Virtue
Starting from childhood, it seems like we've always been in a hurry. Whether we just couldn't wait for an event happening at school, a sporting event, or simply just couldn't wait to grow up, we have ...
Nate Aa month ago
Positivity in a Negative World
Our world seems shrouded in negativity. It bombards most people from the time they step out of bed, and continues until they climb back in at night. Constant bombardment from negativity lowers their v...
Maurice Berniera month ago
Congratulations! Now What?
Greetings to all of you who are about to take your place in the world. That's right. I am addressing you, those who are planning to graduate this year. Today, I am going to teach you just one more les...
Logan Miller2 months ago
Mr. Brightside
If you're anything like me, your life takes many twists and turns. You might think everything is fine one day and just absolutely grueling the next! However, if you happen to feel this way, I may be able to offer some information that may be of use to you. It's called...The Law of Attraction... No one really knows how to explain it...but to be perfectly honest, it's basically like this... "If you think good things, good things will come." "If you are constantly thinking positively and towards a ...
Nicole Blomerus2 months ago
Weathering Childhood Surgery
Hearing that your child needs surgery, for whatever reason, is a scary venture for any parent. It doesn’t matter if it’s emergency surgery for the first time, or the 10th time and scheduled in advance...
Eric Burdon2 months ago
Why I Don’t Have An Alarm Clock
BEEP BEEP BEEP! For those of you who aren’t aware of that sound, that was supposed to be an alarm clock. For many people this device could be a device from hell, a pain in the ass, or perhaps some oth...
Kathryn Barnsley2 months ago
How To Clean Your Makeup Brushes Correctly
Makeup brushes are, of course, a very vital part of your daily makeup routine but over time can become clogged with oils, dead skin cells and old makeup. This can lead to bacteria growing on your brus...
Gabrielle Bucaya2 months ago
In Your Twenties, Let Go
They say that your best time in your life is when you reach your prime years. Some say it is when you’re in your 40s and have more control over your life. Some say the best years of your life are when...
Pat Cooper3 months ago
How to Cut Back on Caffeine
Even though experts say consuming some caffeine is okay, most adults have a hard time with moderation. Recent studies done at Arizona State University has shown that if you experience anxiety, shakine...
RS
Ramanpreet Singh3 months ago
Get Radically Better at Anything
Have you ever wonder why some one was better in soccer than you in school despite the same age, coach and practice time? We have heard the phrase "Practice makes you perfect. What if I tell you that t...
J
Janet 3 months ago
You Are Not Alone
Change is a constant in life. You can be going through your daily routine and within a second, it can all change. That's something I'm all too familiar with. Since I was five years old, I've dealt wit...