advice

Answering all of your health, wellness, fitness, and personal questions.

Things You Should Do Right Before Bed
There are many of us that lack a good night's sleep. Either we sleep past 2 AM, constantly tossing and turning, or your surroundings are preventing you from sleep. Whatever it may be, there's a reason...
Kiah Chism11 days ago
I Haven’t Trained for​ Over a Year and I’m Still Snatched
You read that right, Kiah Chism aka the trainer of the year according to her mama, hasn’t trained for over a year. To be specific, a year and approximately 7 months. If you follow me on Snap then you ...
Tashona Smith19 days ago
New Years Resolutions Really Can Last All Year Long!
This is a long post, but I hope that some of you will take the time to read it in its entirety. Most of all, I hope to inspire those who wish to make changes in their lives, but fear failure. Today I ...
Friday Vibes22 days ago
Insomnia
Many people around the world suffer from insomnia daily. There are so many factors as to what causes this to happen to so many people. I know I'm personally one. Actually, the idea for this blog came ...
Jonci Pottsa month ago
5 Magic Herbs You Absolutely Need to Combat Winter
As someone who graduated from pharmacy school with extensive knowledge in medicine and their effects on the body, I feel compelled to tell you how strongly I feel about the benefits of herbal medicine...
Emily Lovea month ago
Holistic Health
Winter is home to the "most wonderful time of the year," Christmas! But it is also a changeable, cold and difficult month for many, with our holistic health being at the back of our minds. As a holist...
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Anon Imitya month ago
It Matters
I've started this article many times, always deciding I don't have the words to do justice to the feelings, therefore erasing it from my computer and mind. The fact is, these things keep coming up and...
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pip clairea month ago
It Is Cancer: Why Be Silent and Suffer?
What can I say? Being told I have cancer was a shock, but breast cancer was a kicker. All my live, I have complained about having breasts; the fact they got in my way when riding my horses or when I w...
Jonci Pottsa month ago
5 Ways to Lose Emotional Weight
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...
Emily Buehner2 months ago
Time
What is it that we do with our time? Time is the essence of life. Without time, there is no life, there is no universe, there is no purpose. We are all brought to this earth for a purpose. The universe gives us time to figure that out. The universe gives us until the day we call and say I'm ready Father, I surrender. Without time, there would be no wars won, without time there would be no justice served, without time there would be no healing, without time there would be no learning or growth. W...
Hospice, What Is It?
So, losing a loved one sucks. A lot. I lost my father a little over a year ago, and my great grandmother the year before that, and her sister in between the two. The one thing they all had in common w...
Cherry Cola2 months ago
A Goals Journal: The Ultimate Visual Stimulus for Success
That’s right, A GOALS Journal. You have short term aims and you have long term dreams. These ideas are exciting and free flowing, if not a little scary at first thought. This method of visualising you...
Alix McCormick2 months ago
4 Ways on How to Relax
Most of us are out working our 9-5 and not giving any thought on what we are doing to our bodies when we are working ourselves a lot, especially when we're always on the go and never really sitting do...
Jasmine Guyton2 months ago
Sickle Cell Anemia
Sickle cell anemia is defined as, “an inherited form of anemia—a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout your body.” There are 6 types of sic...
Brandi Kiss2 months ago
Speak the Truth
We all are guilty of it. We tell blind lies to spare the present vibe, but that tiny spark, no matter how innocent, will only grow into a giant bolt of lightning. Any empathetic person like myself wil...
Evelyn Vidal2 months ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...
Robyn Russo2 months ago
Reflections on Running and Writing
Over the last year, I’ve dedicated a large amount of my free time to writing and running. My jobs always required extensive writing, but now I write for myself, finding my creative voice instead of a ...
Leslie Montaño2 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...