advice

Answering all of your health, wellness, fitness, and personal questions.

Indigo Soul3 days ago
Major Health Benefits of Daily Energy Cleansing
Have you ever felt so drained that all you wanted to make it all better was solitude and tons of sleep? When this occurs, we tend to push our loved ones away. Sitting at home with the phone off the ho...
Kissy Anne6 days ago
What Life Is Really About
Life is an exciting adventure that we have here in this world. Life is wonderful, marvelous, and awesome. Life is about living, creating, making and doing things that makes you happy. Life is an oppor...
Rebekah Gilmour7 days ago
Eliminate or Manage Insomnia, and Learn to Love It
It's 3:16 AM here, and despite the levels of savagery in my not-sarcastic sarcasm and my ability to function solely relying on my dependency of strong coffee, my body refuses to allow me the basic hum...
Brett Rummela month ago
4 Lies You've Been Told About Living With Male-Pattern Baldness
I accepted the fate of my hair (what was left of it, anyway) about two years ago, after spending a lot of time in denial about going bald. Ever since, I've spent a great deal of time researching facts...
Autumn Raina month ago
10 Things to Know When You Love Someone with Epilepsy
The love of my life was diagnosed with epilepsy at just five-years-old. He became familiar with emergency protocol and nasty pills crushed up in vanilla pudding long before most children even know wha...
Amy Calico2 months ago
Helpful Tips for Falling Asleep
Sleep is a beautiful thing. It refreshes your mind, refills your energy supply, and can leave you feeling overall relaxed and ready to take on the world. Sometimes, however, it seems just out of reach...
tnk 2 months ago
Are Secrets Good or Bad?
According to many psychologists, having secrets could be potentially dangerous to our health and behaviors. But this really depends on how many secrets you are holding in and how deep those secrets ar...
Iria Vasquez-Paez2 months ago
How to Treat a Sprained Ankle
I messed up my right ankle two weeks straight back in January and I was rendered unable to do much except stay home and write, also being forced to drive everywhere instead of burning calories by walk...
Tiara Mustafa2 months ago
Fitness Truths for Us Normals
On a healthy fitness journey? Here are some things/tips I've learned thus far that might help you:
Ashley Grecco2 months ago
Why Am I So Effing Tired?
Apparently, being tired all the time has an acronym: TATT (tired all the time) because we are literally so exhausted, we don’t even want to create a full sentence to convey our plight. “Fatigue is lin...
Tamara Adie2 months ago
What You Need for Fasted Workouts
Ladies, how many of us have those moments where we think, 'I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat?' Although this idea is a foot in the right direc...
Renner Winston2 months ago
The Power of the Morning Routine
During the first 30 minutes of our day, we make the decision to either move our day forward or ​let our day pass us by. When we get up and MOVE, we immediately create momentum and literally propel our...
Milica Markovic2 months ago
Why Can’t We Sleep When We’re Supposed To?
Those heat waves never seem to lose their fizzle, am I right? They make me, and I’m sure many of you, feel absolutely exhausted during the day. Needless to say, I’m not exactly super simpatico with hu...
Kieran Bowyer3 months ago
How To Gain Lean Muscle for the Summer
Do did want to know how to gain muscle whilst losing fat? Read below to find out how! I first went to the gym in 2008 as a 6-foot 1-inch boy aged 15, and weight roughly 9 stone (130lbs). Today, I am r...
Tanja Flanjak3 months ago
Winterizing Your Root Chakra
For the past couple of days I have had countless coincidences regarding my Root Chakra. I've never been one to closely work with my chakras‚sure I know the basic functions of them and some of their co...
Living The Dream3 months ago
5 Easy Changes for a Healthier Life
Sit down at any local Starbucks and chances are you'll hear someone talking about how they want to be more fit or giving advice on the topic. Meanwhile, they are chugging away their fourth Double Choc...
Jacqueline Hanikeh3 months ago
Things You Should Do Right Before Bed
There are many of us that lack a good night's sleep. Either we sleep past 2 AM, constantly tossing and turning, or your surroundings are preventing you from sleep. Whatever it may be, there's a reason...