advice

Answering all of your health, wellness, fitness, and personal questions.

Things You Shouldn't Say or Do to People with Tourette's
Having Tourette's is frustrating enough. Your mind is constantly thinking about a thousand different things at a time. You tic constantly and try to keep it under control with no avail. It's a struggl...
Yvonne Glasgow9 days ago
Why You Need to Drink More Water Every Day
While there are plenty of people in the world who don't have access to clean drinking water, even those that do might not be getting enough. The old adage of eight 8 oz. glasses of water a day doesn't...
Joseline Burns9 days ago
Manage Your Stress
In modern life, stress is one of the most difficult problems we have to face. It takes a toll on our mental and physical well-being. Fortunately, there are many things that we can do to deal with stre...
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Kali Poulakos15 days ago
5 "Tips" to Surviving Cancer
Yes, I know, a morbid start, but I promise it gets better! When I was in high school, I was living the life. I had a great GPA, amazing friends, a loving family, and was killing it in sports. But all ...
Iron Spectrum23 days ago
Deaf Awareness
Hey, special deaf and normal individuals. I hope you will enjoy this short and concise information on 'deaf awareness' to those who are interested and would want to find ways to communicate with deaf ...
Alicia Springera month ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
Alyson Worrella month ago
While I'm Sleeping
Lay your head down. Close your eyes. Leave your worries and pain for tomorrow. Take a deep breath. In and out. Listen to only the sound of the air filling your lungs. Then fall asleep. Dreaming, I’m h...
Why Vape?
People have been smoking for almost as long as there have been people. Tobacco and marijuana have long been among the most popular (though by no means the only) smokable substances. Smoking has had it...
Paisley Hansena month ago
Simple Ways to Boost Your Brain Power
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Plastic Surgery Myths and Misconceptions: What to Know
People undergo plastic surgery for a variety of reasons. They may want to adjust some of the effects of aging, improve their appearance after an accident, or simply make a change to feel their best. U...
Matthew Evansa month ago
Why You Gain Weight When You Quit Smoking
Gaining weight, or the fear of it, is the biggest stumbling block most people encounter in their attempts to unhook themselves from a smoking addiction. Women are traditionally twice as fearful of wei...
Ben Wa month ago
Always Be Mindful of Your Surroundings
In an era of nearly unlimited distractions, the best way to make yourself stand out is to mind your surroundings. Ironically, this should not be that hard to do. Yet, so many people struggle today wit...
Glen McKenzie2 months ago
The Simple Life
Is it even possible? Is it even possible, given the velocity that life careens through the cosmos these days, to live a simple life? A life that gives you room to breathe, to live on your own terms. N...
Hm Weimar2 months ago
Learning to Breathe Again
Today is a day to renew our own lives. This article will be the start of a series of on how to relax and get your soul and body together so that you can be whole when this is done. I want to start wit...
Jon Lambo2 months ago
The Intuitive
The intuitive person is someone very special. It is as if they possess magical powers. Sometimes called discernment, this personality type can see a person for who they really are. In the world we liv...
Tiffany Harper2 months ago
Change These Bad Student Habits That Ruin Your Health and Beauty Now
If you are a student and are guilty of committing one or more of these bad habits you should ditch them now. While there are habits that can make you look a quite okay student, there are also habits t...
Alana Redmond3 months ago
Riding in the Rain: Seattle Bike Safety Tips
Seattle, WA—Not even a bike crash could stop award-winning Ed Sheeran from performing across Asia on his most recent tour. He’s still playing full sets every night and selling out shows and doesn’t pl...
Iria Vasquez-Paez3 months ago
Stress Management
Stress can be cured by not indulging in nicotine, caffeine, or alcohol. I was a functional alcoholic for years before I decided to quit drinking altogether. This helped a lot, including my use of medi...