advice

Answering all of your health, wellness, fitness, and personal questions.

Ayana .5 days ago
How to Feel Good Again (Moms 101)
You put on a lot of weight when it comes to carrying a child for 9 months. The last thing you want to do is think about your weight and how much it may affect your life. Is it normal to feel this way?...
The No Bullshit Way to Lose Weight
Practically everyone wants to lose some weight. Whether it be 5 pounds, 50 pounds or 150 pounds, we all want to drop some fat. I'm going to give you a complete list of the proven things you need to do...
Kit Dwyer7 days ago
What NOT to Say to Someone with Autism
I'm 37 years old and in February last year I was diagnosed with High Functioning Autism. After all that time, finally finding out who I am, was quite a revelation. It's akin to a key turning in a lock...
Five Ways to Stay Fresh This Summer
Staying fresh and smelling good can be hard to do especially with the summer season coming up. Humidity and the hot sun can do a number on you, allowing your body odor to take over, which can affect y...
Hyapatia Lee10 days ago
Are You Your Own Worst Enemy?
The Southeast Bully is the part of our inner self that acts as a bully to our own soul. This bully uses dependency, attachment, judgment, comparison, expectation, self-importance, and the wounded chil...
Samie Jo10 days ago
Self Love (R)evolution
In the wise words of RuPaul, "If you can't love yourself, how in the hell are you gonna love somebody else?" I'm a firm believer that self-love and self-reflection are intimately linked. I'm a glutton...
Alva v.Harzi11 days ago
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that ...
After a Stroke/Brain Injury
Every stroke/brain injury affects survivors differently; some survivors may exhibit aggressive behavior and somewhat of 'split personality.' Others may experience severe sensory/auditory challenges as...
Dawn Luna13 days ago
Living Deliberately
I am currently reflecting on the choices I have made in my life, and the choices I have yet to make. All of us come to a point where we have to really think deeply about where we are, what we are doin...
Vikki Sinclair13 days ago
Welcome to Your Thirties
Turning 30 is often celebrated as a massive milestone. No longer a teenager, no longer a young adult maneuvering through your twenties; this is it, this is your thirties. In younger years, I associate...
Jenna Logan15 days ago
School Bullying and Autism
In this next part of my series about the struggles of children with High Functioning Autism, I would like to address bullying in school. I would like to thank my fellow Aspie mom, Karen West, for some...
Rowan Marley15 days ago
Natural Ways to Reduce Aging
Humanity has always been fixated on things that reduce aging. What 40-year-old wouldn't want to look (and feel) 20 again? Who hasn't heard about explorers dying to discover the Fountain of Youth? Pere...
Natallie Dobbs15 days ago
5 Foods To Avoid For Weight Loss
You don't have to change your diet to the extreme.
Jenna Logan16 days ago
Friendship and Autism
So, I will be doing a series of articles, about the struggles of those of us with High Functioning Autism. I really want to encourage you to share, to grow the awareness, and promote acceptance. As my...
Mikayla Appleby16 days ago
Ruler of Your Mind
An iron band feels wrapped around my lungs as my heart pounds against my rib cage. I try to blink through the mist encroaching on the corners of my vision as the grip of anxiety takes hold of me. A wh...
Marie Baker17 days ago
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will act...
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Tiarnee Thorpe17 days ago
Vaccines... To Jab or Not to Jab?
I was recently on Facebook when I came across a post from an irate mother whose child ended up in hospital care as she came into contact with another child who had not been vaccinated against chicken ...