Answering all of your health, wellness, fitness, and personal questions.

Indy Summers5 days ago
Five Nutrients for Your Mental Health
Nutrients are an important part of your health. They are compounds found in food, and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (o...
Kori Anderson6 days ago
How to Not Let Your Lazy Spouse Wreck Your Workout Routine
It feels good when you partner with your spouse in everything you do. This includes getting to the gym and burning that fat off. However, a majority of partners are not so keen on exercising and will ...
Kevin 9 days ago
Safety and Self Defense Hacks for Women
With all of the technology we have available today there is no reason for anyone to feel afraid. Police can be summoned with a mere press of a button, and a purse can carry any number of self-defense ...
Paisley Hansen11 days ago
3 Unique Ways to Go All Natural
All natural is the current trend, but what about those lesser known ways of going back to Mother Nature’s design? In this short article, we show you three ways that you can go all natural, and the bes...
Kari Oakley12 days ago
Taking Recovery More Serious
There are times when we find out bodies in need of healing. The latter may be after a tattoo session, an injury, or an ailment. During such instances, it is essential to note that there are certain th...
Paisley Hansen13 days ago
Is Plastic Surgery Right for You?
Ever since the beginning of time, people have done what they could to look their best. People started by using berries to make their cheeks and lips red. With time, cosmetics and fashion became a huge...
Paisley Hansen14 days ago
10 Things You Can Do to Improve Your Quality of Life
People all around the world are struggling with depression and anxiety. They often look at their life, and wonder if they can make it better. Challenging times can often make it difficult to keep hope...
Darin Leigh16 days ago
The Importance of Laughter
As a senior in college, I am definitely acquainted with stress. Social and generalized anxiety don't help either. The pressures of everyday life, society, work, school, and even our own expectations f...
HowToFind .com21 days ago
According to a Study, Weighing Yourself Daily Makes You Lose Weight
Although we are already immersed in the final stretch of summer, it is always interesting to see if there are new methods to look better, whatever time of year it is. Beyond diet and physical exercise...
Indy Summers23 days ago
Unique Ways to Improve Your Well-Being
Whether you're feeling run down physically, emotionally, or mentally, it can be difficult at times to get yourself back to feeling well again. Thankfully, there are many tried and tested methods that ...
Paisley Hansen25 days ago
Top Supplements You Should Be Taking on a Daily Basis
While it may not be the most exciting topic to talk about, supplements are an obsession for many people around the world, especially those who like to take care of themselves and their health. A lot o...
Ross Gellera month ago
7 Ways to Prevent Toothache and Adult Cavities
Taking care of our oral health is imperative for the health of our teeth and gums. Following are seven ways to prevent toothache and cavities in adults:
Cynthia Pereza month ago
Mind Body and Spirit
So I came across this in a group that I’m a part of and thought... this is the most accurate thing I’ve read in terms of health and self care. Now some people wonder how does this relate to health or ...
Michelle Rebeccaa month ago
5 Tips to Reduce Back Pain from Sitting at a Desk
More than half of all formal and modern professionals today involve some form of a sedentary lifestyle—with the common one being spending at least five hours a day sitting, or working while sitting at...
Jade Pulmana month ago
Beauty Sleep: More Important Than You Think
There are many reasons why sleep is important.
Best Tips on How to Live a Healthy Lifestyle in a Relationship
Everyone understands the importance of a healthy lifestyle. After all, it can give you much more than just a beautiful body and good health. If your beloved partner shares your healthy lifestyle, you ...
Evie Millsa month ago
Putting to Bed
Three of the most common causes of sleepless nights.
Paisley Hansena month ago
How to Stay in Shape When Change Happens
Life offers a lot of different changes, and how, or when, you exercise may not always look the same. This can be challenging, because you may stop exercising all together, and start to live a sedative...