Staff Picks

Laura Romberger3 days ago
Overcoming My Fear of Failure
Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standin...
How Meditating Killed Me
I’m sure anyone who has heard of meditation has heard a story about somebody becoming so ungrounded that they lost all health and stability. Supposedly, finding yourself too high up in your chakras ca...
10 Tools to Get Excited About Getting Healthy
How many times have you scrolled through your feed and glanced through comments of followers begging influencers or public figures for the answers to these questions: How did you get your body? What’s...
Laura Odegard24 days ago
Maintaining a Healthy Lifestyle When You’re Always on the Go
Summer is here and the thing that I look forward to the most during summer is taking a much needed vacation. While I love taking time off to rest, unplug and recharge, I know that this means putting i...
Motivated tones a month ago
Invisible War
My name is Gary La Buda, and I have been battling multiple sclerosis and the problems it brings for over five years now. I have always been an active guy who enjoys life, music, and making people laug...
Kristen Jager2 months ago
No Meat May
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to...
Nikkie Evans3 months ago
TerraGold Plus Helped My Chronic Back Pain. Here's How.
For the entirety of my adult life, I have suffered from chronic pain in my back and neck. The first time I felt the pain was late in my high school career—junior year, I believe. It arrived one day, a...
Eva Šmite3 months ago
3 Small Things that Make a Big Difference
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me ...
Q-ell Betton4 months ago
Fitness in a YouTube World
If you type the word "fitness" into the Google search engine, you get—in less than a second—over three and a half billion search results. Fitness, on the internet, is big, big business. With the world...