Staff Picks

Candace Stephensa month ago
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Sarah McDaniela month ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Riley Raul Reese2 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Alicia Springer2 months ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Iggy Paulsen2 months ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Rae Rhods2 months ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Leigh Fisher3 months ago
Medicine: "Field" or "Industry?"
“You should get treatment,” I say, though I feel like a hypocrite since there’s no one more skeptical of the medical profession than I am. Papers sit on the table for her blood family and me to see, a...
Theodora Evans3 months ago
Tea vs. Coffee: Which Will Help You Stay More Awake?
Tea or coffee is a debate that often springs up amongst enthusiasts on either side. Most people have a preference for one drink or the other, although many enjoy both. But, in this busy world we live ...