Staff Picks

Kristen Jager21 days ago
No Meat May
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to...
Nikkie Evansa month ago
TerraGold Plus Helped My Chronic Back Pain. Here's How.
For the entirety of my adult life, I have suffered from chronic pain in my back and neck. The first time I felt the pain was late in my high school career—junior year, I believe. It arrived one day, a...
Eva Šmitea month ago
3 Small Things that Make a Big Difference
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me ...
Q-ell Betton2 months ago
Fitness in a YouTube World
If you type the word "fitness" into the Google search engine, you get—in less than a second—over three and a half billion search results. Fitness, on the internet, is big, big business. With the world...
Candace Stephens3 months ago
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Sarah McDaniel4 months ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Riley Raul Reese4 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Alicia Springer4 months ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...