Staff Picks

Josh Pt14 hours ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
Michael Duong14 days ago
Everything You Need to Know About Dumbbells
One of the easiest fitness equipment to use, and the most common, are the dumbbells.
Ash May22 days ago
How to Burn More Calories While Sitting Still
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...
Lynne Rusha month ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Mariam Toccoa month ago
Nutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. Howev...
Stefano Ruccia2 months ago
Ditching Smoking for Running at Newmarket’s Terry Fox Run
The parking lot of the Ray Twinney Complex in Newmarket, Ontario was flooded with hundreds of people on Sunday, September 16, 2018 for the 38th annual Terry Fox Run. The parking lot had tents running ...
20 Ways to Practice Self Care
What is self care? It is a practice that allows you to know your worth. One who participates in self care has the goal of receiving positive thoughts of themselves.
Shanice Harrison2 months ago
8 Cheap and Fun Ways to Get Fit Without Going to the Gym
Are you someone who wants to get fit but doesn't have either the time or money to regularly go the gym? Or do you have a gym membership but rarely use it? Or is it that you secretly hate the gym but f...