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Prevent and Recover Quicker from Injury and Sickness as a Single Parent

Tips and Tricks to Staying Healthy as a Single Parent

Being a single parent means doing double the work most of the time. You don't really get a time out or a breather to take a minute. However, there are some ways you can prepare for issues ahead of time and to speed up recovery time after the fact. Consider these tips to apply to your life.


You can't avoid illnesses indefinitely, but you can do things to reduce your risk and recover quicker. For example, you can put peroxide in your ears to help prevent colds, the flu and ear infections. Let it bubble completely, and pour out the peroxide when you're finished. This helps to break up ear wax as well. Take a spoonful of apple cider vinegar once or twice daily to help prevent the stomach flu, lower your sugar levels, help decrease blood pressure and many other benefits. Wash your hands frequently, and have your kids take showers when they get home.

Muscle Strains

Being a parent means that you need to regularly play with your kids. This is difficult if you're out of shape. Another problem exists when you try to play with your kids and end up with a muscle strain or otherwise get hurt. If you're not in shape, you are more likely to get hurt when you play with your kids. To get around this, you need to regularly strength train. You don't necessarily have to hit the gym, but it would be a good way to work out. However, you can get some weights at home. Commit to doing different exercises to strengthen your different muscle groups on alternating days. This will strengthen your muscles and your bones, which will help you to avoid injury.

Physical Endurance

Along with strength training, you want to get in cardiovascular exercise too. It's important to get your heart rate up. Do about 30 minutes of cardiovascular exercise every day. You could swim, walk, run, jog, dance, climb stairs or anything else you can think of to exercise your heart and cardiovascular system. It doesn't matter what you do so long as you get your heart rate up while moving around. This will help you to keep up with your kids and feel less tired while pushing your little one in a stroller or playing football with your teenager.


Some injuries are unavoidable, but if you focus on having good health, your recovery time will be drastically reduced. Eat healthy food, drink water, and avoid drinking alcohol and smoking. There are times when you'll need help too, so don't be afraid to ask for it. If you've been in an accident, it's time to call a car accident lawyer, Ladera Ranch. You risk losing money that's rightfully yours by dealing solely with insurance companies.

Lost Work

To avoid a setback with lost work, you need to save up money ahead of time. Ideally, you should save between three and six months of your total expenses. In the event you lose your job, you want to be able to find work and still have enough money to keep everything running smoothly. You should also have some money tucked away to fix your vehicle. Engine and transmission work can cost around $2,000. Save this amount and you should be set with any other type of vehicle work.


Kids will have meltdowns from time to time. This can trigger one in you if you're not careful. If you have little ones, use a baby gate or a play yard to keep them safe while you give yourself a time out. Wake up early in the morning to get your alone time, or stay up late at night to watch a little TV. As a single parent, you need to find a way to get a break every now and then.

You can't control everything in life, but you can definitely help to reduce setbacks that usually follow problems. Take a deep breath. Plan ahead, and it'll get better.

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Prevent and Recover Quicker from Injury and Sickness as a Single Parent
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