You're Not 'Plus Sized' You're Dying
Buckle up folks. Yes, there are many healthy body types that are likely fine for most people. However, there’s a dangerous game that society has been playing and it goes by the name of “body positivit...
Kayla Bloom13 hours ago
Top 5 Young Living Products for Winter Wellness
Young Living is a home-built essential oil distillery determined to lead the way in natural living. They believe everyone deserves an abundant life full of wellness. There seed to seal program, based ...
Kezia Flaherty20 hours ago
A Low Calorie Count Myth
Trying to lose weight or cut your calorie intake but nothing is working? Keep decreasing how many calories you eat every day but you still bloat and feel less energy? Replacing some of your meals with...
How To Reach Your Fitness Goals
Our world is obsessed with image. Everywhere you go there is an astounding exertion of pressure on people to look a certain way, from the people in your favorite bits of media to the everyday advertis...
Cait C3 days ago
Daily Mail Promotes Body Shaming
“Weight loss gallery shows slimmers’ beautiful features that were there all along.” This was posted today (Dec. 15) by The Daily Mail UK on Snapchat. Essentially, the “story” here is that all these pe...
Sophie George3 days ago
Meditation Techniques
Meditation can be a good way to relax and improve your concentration. You can also use it to relax and rest your mind. These are some simple meditation techniques you can use to start a regular medita...
Jonci Potts9 days ago
5 Ways to Lose Emotional Weight
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...
JP Summers16 days ago
SPG Blocks: Treatment for Migraine and Cluster Headaches
***Disclaimer: I am not a medical professional. The information I am sharing is based off my own experience for this type of procedure. Please seek medical consult for further questions regarding the ...
Alix McCormick21 days ago
4 Ways on How to Relax
Most of us are out working our 9-5 and not giving any thought on what we are doing to our bodies when we are working ourselves a lot, especially when we're always on the go and never really sitting do...
Ryan Eppsa month ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Jus L'amorea month ago
5 Problems I Never Expected in My Thirties
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but...
My First Steps to Making a Healthy Life
I started with Young Living Essential Oils in September of 2017. I haven't worked with any other kind of essential oils before. Each of the oils that come within the kit smell fantastic and like what ...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Emily Love6 days ago
Holistic Health
Winter is home to the "most wonderful time of the year," Christmas! But it is also a changeable, cold and difficult month for many, with our holistic health being at the back of our minds. As a holist...
AI
Anon Imity7 days ago
It Matters
I've started this article many times, always deciding I don't have the words to do justice to the feelings, therefore erasing it from my computer and mind. The fact is, these things keep coming up and...
pc
pip claire8 days ago
It Is Cancer: Why Be Silent and Suffer?
What can I say? Being told I have cancer was a shock, but breast cancer was a kicker. All my live, I have complained about having breasts; the fact they got in my way when riding my horses or when I w...
You're Not 'Plus Sized' You're Dying
Buckle up folks. Yes, there are many healthy body types that are likely fine for most people. However, there’s a dangerous game that society has been playing and it goes by the name of “body positivit...
Cait C3 days ago
Daily Mail Promotes Body Shaming
“Weight loss gallery shows slimmers’ beautiful features that were there all along.” This was posted today (Dec. 15) by The Daily Mail UK on Snapchat. Essentially, the “story” here is that all these pe...
Imogen Szecowka11 days ago
Faith for an S-Shaped Back
It's crazy to think how quickly something can change your life forever. The slightest thing can cause a huge impact… From either just carrying a heavy bag to doing sit-ups or walking with the wrong "t...
emily green3 days ago
What It's Like to Live With POTS
Upon standing, the body naturally disperses your blood to your legs and your belly, which causes low blood pressure because there is less blood flowing back into your heart. In the normal, healthy hum...
Raven Yule6 days ago
What is Type One Diabetes?
I was late this morning. Not because my car broke down, not because my alarm didn't go off. I was late this morning for attempting to avoid hospitalization. Hi, my name is Raven Yule, and I have an au...
New Man6 days ago
What's Wrong With Your Diet?
This article is meant to shed some light on what goes on inside our bodies when we consume sugar and why it's so hard to shake. There will also be some alternative diet suggestions that are fairly sim...
The Pain of Anger
I have anger issues. I admit it. The urban dictionary explains them as: "a problem one has controlling his/her temper over trite and trivial concerns." I somewhat agree with this. Not all my concerns ...
Neil Munro5 days ago
Stress Is Sneaky
I had my first experience of stress induced panic/sickness a few days ago. I was worrying about something I thought was spinning out of control and I felt helpless to stop it. I couldn't see the light...
Depression
To me , depression is this stupid made up word that people came up with and just decided that it should mean sadness. I am pretty convinced that I have been depressed my whole life up until now. I did the whole suicide thing , tried to kill myself 3 times. Its so weird when I think back on how sad I was and I still can't believe I tried to commit suicide. It makes me sad to think that I tried to kill myself. I recently became very spiritual , I tried to go to church and do the whole bible study ...
Everything Happens for a Reason
Currently, it is 12:56 AM. I have work at 6 AM, but of course that never stops me from going to bed a lot later than I should be. I'd like to blame my phone for keeping me up.. but in reality it's act...
Ellie Hearn14 days ago
What It's Like to Have Cancer Before You Are 25
In the 90s scientists at the National Institute of Health discovered that our brains reach their peak size around the age of 12 and then start shrinking and changing until our mid-twenties. This infor...
Competitive Pain
Pain. Whether it’s emotional, mental or physical, pain has the ability to take over our entire existence. As one of the millions of people who suffer from chronic pain and a slew of other health issue...
Leslie Montañoa month ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moorea month ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Alia Danielle2 months ago
10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
KM
Keri McCaffrey12 days ago
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only tes...
Holly Leatherman19 days ago
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good ...
KR
Katherine Rossa month ago
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Kezia Flaherty20 hours ago
A Low Calorie Count Myth
Trying to lose weight or cut your calorie intake but nothing is working? Keep decreasing how many calories you eat every day but you still bloat and feel less energy? Replacing some of your meals with...
Michal Procyk14 days ago
Vegan: Diet or Lifestyle?
I was always a good eater. I mean when my mum used to cook for us I would be always eat everything that's on my plate regardless if I was full already or not. Anyway, it was back then when I didn't ha...
Holly Leatherman18 days ago
Food to Feed a Village
The first time I saw this fruit, I wondered how hard it would be to hack it open and how it tastes. It's called jackfruit, and it's big! It is native to India and is related to figs. It's about the si...
Nikki Gaskins5 days ago
Author's 105-Year-Old Grandmother Serves as Inspiration for Book on Healthy Living
CHICAGO, ILLINOIS—In his debut book, 15 Steps to Healthy Living, author Dr. Gordon Fimreite combines his vast knowledge on health and wellness with insights from his grandmother to introduce strategie...
Carly Polay17 days ago
Too Young, Yet Too Old
College is the best and worst time of your life. I'm not saying college sucks—because that is just a straight up lie. We have little to no responsibility, party at unacceptable times, and just have to...
JH
Jed Hammond19 days ago
Change
Change. Change can be a very big thing for a lot of us growing up, even when you're "grown" what do you do? Where do you go? When and old skin no longer fits what can you wear? Well? I find that we gr...
How To Reach Your Fitness Goals
Our world is obsessed with image. Everywhere you go there is an astounding exertion of pressure on people to look a certain way, from the people in your favorite bits of media to the everyday advertis...
Will Hagerty3 days ago
My New Exercise Programme
My first blog post... my road starts here! I thought my first post should be centered around something I'm doing and have an interest in, so there is no better place to start than my current exercise ...
Zoe Vinacco6 days ago
Weightlifting Versus Powerlifting
In strength sports, there are two main forms of competition, and those are weightlifting and powerlifting. Many people believe that these sports are the same thing, or at least that the sports are rel...
KP
Karen Philpott3 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan3 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis5 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Jill Douglas8 days ago
Listen to Your Body
Growing up I put gymnastics first above everything else from school to even eating. I lived and breathed gymnastics. Along with gymnastics I did clubs and dance. I got homeschooled for two years to pu...
C.C. Curtis2 months ago
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, red...
Keela Dee2 months ago
Box Thoughts Week 2
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 2: Comradery I’ve been thinking a lot this week about why a nerdy fit...
Sophie George3 days ago
Meditation Techniques
Meditation can be a good way to relax and improve your concentration. You can also use it to relax and rest your mind. These are some simple meditation techniques you can use to start a regular medita...
Mackenzie Lu13 days ago
Insight Timer: Your App to Peace
What does it take to make Time magazine's list of the 50 best apps of the year? Does it take a multi-billion dollar name, or a special dating service? Not always. If you're looking at Insight Timer, t...
Mykia Thrower22 days ago
The Beauty of Self-Love
It is truly amazing to think about how far I've come this year. The amount and depth of personal growth I continuously experience is positively overwhelming at times. Sometimes, I just walk around smi...
Jade Green10 days ago
How Yoga and Mediation Changed my Life
Mindfulness Meditation and Yoga are fast-growing trends in Western culture today, but these ancient practices date as far back as 200-400 BC, originating in India. There are five ancient branches of Y...
Sophie George11 days ago
Yoga Poses for Hamstrings
Yoga poses that work on your hamstrings: If tight hamstrings are plaguing you, be it hindering your yoga practice or just causing you discomfort, these simple exercises can begin to help by stretching...
Samantha Bentley25 days ago
Why Men Should Practice Yoga...
“It’s just for girls, it’s not proper exercise” The very real words spoken by my boyfriend when I suggested he tried Yoga. Due to widespread advertising that includes beautiful women smiling in yoga p...