What Are the Best Superfoods for Diabetics?

James Porterson
in Science

In the 20th and 21st centuries, diabetes has evolved to become one of the most common metabolic diseases. In 2013, more than 382 million people were diagnosed with diabetes and had to undergo major li...

Natural Remedies for Anxiety

David McCleary
in Science

Anxiety—a term coined for the “fight or flight” state of mind which has affected humans since prehistoric times. We see this term among medical dictionaries, our favorite celebrities’ fan pages, and o...

Summer Skincare Tips

Alicia Springer
in Science

Amid plentiful evidence that exposing skin to sun is one of the most aging, health-harming things you can do comes a disturbing thought: Are we creating even more problems by slathering on sunscreens ...

Understanding the Aging Brain

Alicia Springer
in Science

My grandfather, who lived to be ninety-four, always insisted that the secret of a long and lucid life was to keep active, interested, and busy. When he was about 40, he wrote a letter to his local new...

Diet Tips That Work

James Porterson
in Science

Choosing a diet that works for you never seems to result in a long-lasting wellness plan. Both motivation and results taper off, which then brings us back to square-one. The problem can be solved by c...

Summer Workout Risks

Alicia Springer
in Science

Most of us revel in exercise outdoors during the summer, but the blissful hot weather also heralds some seasonal summer workout risks. High smog levels, sunscreens that slide off during sweaty exercis...

How Yoga Changed My Life

Samantha Bentley
in Culture

Yoga changed my life. Yes, I’m going to say the cliché thing that you read on pamphlets outside of your local yoga studio. Someone with a fake name did yoga once and felt spiritually, physically, and ...

Healthy Breathing Exercises

David McCleary
in Science

A single wailing breath hails our arrival into the world, just as a single silent one marks our departure from it. Between these all-encompassing two lie hundreds of millions of breaths that matter pl...

365 Days of Happiness in a Jar

David McCleary
in Beauty

A 365 jar is a jar filled with 365 individual notes, one to open on each day of the year. These notes can be quotes, memories, or anything positive or motivational. They can either be given as gifts o...

History of Sunscreen

Banji Ganchrow
in Beauty

The sun rises and sets every day, which serves as an important constant in our lives. Some of us like to hide from the strong rays in the sky. The fair-skinned among us have been burned too many times...

Most Inspirational Books

David McCleary
in Buyer's Guide

There are some books that you read through to kill time on a beach or on an airplane. Then there are other pieces of literature that change your life forever. Tales of loss, life, and empowerment are ...