Five Fun and Healthy Benefits of Owning a Cat

Yvonne Glasgow
in Science

If you've ever owned a cat, you know that they are great pets to have in your life. Unlike a dog, a cat doesn't need constant attention from their person, but they are still there for you when you nee...

8 Ways to Improve Your Fitness

Blendea Lucia
in Beauty

Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...

4 Common Sleep Problems That Cause Distress

Blendea Lucia
in Science

Little is known about why sleep is essential for good health. It seems that the central nervous system needs a regular period of recuperation from stimulation. However, it is not known why about a thi...

Holy Crap I'm 40: Boys Will Be Boys Edition

Banji Ganchrow
in Entertainment

Just because you are older, doesn't mean that you are wiser. Especially when it comes to your children. Even more so if you are raising boys when you, yourself, are a girl. So here I am, a 40 year old...

On Breath, Gravity, and Support

Carole Amend
in Humor

How many times have I thought to myself, "Next time, I’ll be more conscious"? Well, another next time is here. This time, it’s my doggie, Amber-girl, my 42-pound gift of sweetness. She’s gonna leave m...

A Quick Glimpse (in the Mirror)

Rekeaux Nyte
in Culture

Wow! I must admit that this has taken me much longer than I anticipated. I've been wondering how I should start my first post. Not sure if I should talk about one of my novels, some of my short storie...

How I Lost Weight Without Intense Exercise

Git Springfeldt
in Culture

I want to tell you a story, my story in fact. I have lost about forty pounds without a lot of exercising, although I did change my diet and mindset.

The Gift of an Introvert

Daniel Reynolds
in Culture

Introverts aren’t bad. Unfortunately for us, society tends to naturally segregate those who decide to spend their time dealing primarily with their own actions and with their own thoughts. This standa...

Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance

Jerry Del Priore
in Science

It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...

Interview with Hyapatia Lee, Founder of Native Strength: Part II

Longevity Staff
in Culture

Read Part I of the interview with Hypatia Lee Longevity had the opportunity to interview Hyapatia Lee, the founder of Native Strength, a set of techniques based on ancient Native American wisdom that ...

Teen Entrepreneur Makes Eating Healthy Easy With Innovative Nutrition App

Nikki Gaskins
in Culture

BATON ROUGE, LOUISIANA—At just 16-years-old, Marcus Vlahovic of Baton Rouge, LA was already attending college and focusing on his career, when he got an unwelcome diagnosis just a few years later. Aft...