Latest in Longevity

Ennairam Reklaw37 minutes ago
Don't Should on Yourself!
It's easy to think of all the things we should or shouldn't have done in life, isn't it? When people are talking to me about their life issues, and I share mine, I often say to them, "Don't should on ...
Vanessa Dias2 hours ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
Yetti Confetti21 hours ago
The Smudge Effect
I thought that in keeping with my desire to try new things in 2014, I would take Smudging the apartment off the ol’ bucket list. If you don’t know what Smudging is, it’s a tradition practiced in many ...
The Pursuit of Happiness
Are you happy? With yourself? With what you have? As society progresses, the people living in it seem to believe more and more in an external happiness. A happiness that is in objects and the many phy...
sarah moa day ago
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is ...
Sia Kadiyea day ago
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life...
Matthew Ehrlich5 days ago
A Big Man's Hollywood
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization ...
Nicole Brooks15 days ago
What I Eat in a Day to Stay Healthy
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was m...
Alex Bernier24 days ago
The Road to German Volume Training
German Volume Training teaches the body a valuable lesson of patience and grit. Pick two exercises of opposing muscle groups, like chest with back or quads with hamstrings, and do ten sets of ten reps...
Alissa Budzinskia month ago
How Disease Shapes Human History
I'm going to talk about a subject that has become revitalized in the past few years and that is the impact that disease has on us as humans. Most people do things to prevent the spread of diseases in ...
Kit Dwyera month ago
What NOT to Say to Someone with Autism
I'm 37 years old and in February last year I was diagnosed with High Functioning Autism. After all that time, finally finding out who I am, was quite a revelation. It's akin to a key turning in a lock...
Andrea Dawson2 months ago
How Botox Can Treat Your Chronic Migraines
Botox is a treatment, approved by the FDA, that can not only treat chronic migraines but also help smooth wrinkles. According to recent studies, these injections have been very effective in treating a...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Ennairam Reklaw37 minutes ago
Don't Should on Yourself!
It's easy to think of all the things we should or shouldn't have done in life, isn't it? When people are talking to me about their life issues, and I share mine, I often say to them, "Don't should on ...
Vanessa Dias2 hours ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
Sia Kadiyea day ago
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life...
Karla Ilicic2 days ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Matthew Ehrlich5 days ago
A Big Man's Hollywood
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization ...
Jordan Hauprich2 days ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Alex Bernier7 days ago
Opioid 360
Jerry works seventy hour weeks as a desk-bound middle manager for a big virtual corporation. He barely sleeps at night and wakes up with a three-ton anvil attached to his body and brain. His exercise regimen includes jogging on concrete and long bouts of elliptical. Jerry is a great friend. He agreed to help his friend Barry move into his first bachelor pad after a draining divorce today, even though he had planned to stay home and relax on his only workless day. The move goes well until the two...
Peter Thwaites10 days ago
Come Smile With Me - Episode 6
During the late 1980's I was working as a free-lance building surveyor which enabled me to base my working day around my children and allow me the opportunity to generate sufficient income for the ann...
The Pursuit of Happiness
Are you happy? With yourself? With what you have? As society progresses, the people living in it seem to believe more and more in an external happiness. A happiness that is in objects and the many phy...
Jordan Hauprich2 days ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Why Survivors Don't Always Speak Out
Let's talk about Sexual abuse. Every 98 seconds, an American is sexually assaulted. Every eight minutes, that victim is a child. One of every five will be female, one in every 20 will be male. In 34% ...
Jordan Hauprich2 days ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Alex Bernier4 days ago
Lonely World
500,000 years ago, The clan heads home after a long day of labor. I lag behind, tired. Every step feels heavier than the last. My cousin turns around and yells for me to hurry up. One day I will grow the strongest legs and walk faster than the rest. A beautiful winged creature dancing through the air appears out of nowhere. Never have I seen such beauty and finesse. The shades on its wings seem outer worldly. I stray from my path through the trees and vines in awe. I come back to my senses, alon...
Alex Bernier7 days ago
Opioid 360
Jerry works seventy hour weeks as a desk-bound middle manager for a big virtual corporation. He barely sleeps at night and wakes up with a three-ton anvil attached to his body and brain. His exercise regimen includes jogging on concrete and long bouts of elliptical. Jerry is a great friend. He agreed to help his friend Barry move into his first bachelor pad after a draining divorce today, even though he had planned to stay home and relax on his only workless day. The move goes well until the two...
Amanda Zylstra4 days ago
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss...
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice m...
Ninfa Bi12 days ago
The Latest Fitness Trends that Anyone Can Try
To look good, you do not need to undergo complex fitness methods, since being in shape is much simpler than is believed. Fitness creates new trends all the time, adapting to the lifestyle of most peop...
Andrea Dawson21 days ago
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and...
Jus L'amorea month ago
How To Heal Burns
Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the d...
Alva v.Harzia month ago
Dare to DREAM BIG
'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Health Benefits of Kola Nut
Cola is a word that is familiar with so many people around the world but in actual sense, the source of that name is derived from the name Cola genus. Under this species, one has the kola tree which i...
Tiger Dragon15 days ago
Eating One Meal A Day For 10 Days?
*Disclaimer* This is my experience of this lifestyle, I'm not saying it will suit everybody that's for people to find out for themselves. My attempt at eating one meal a day to discover if the benefit...
Alex Bernier20 days ago
Senior Strength
Humans are living longer than ever before in history. The unique population structures seen today stem from a decline in mortality and fertility catalyzed by the fast economic growth and healthcare innovation of the twentieth century. Many countries adapted their social support systems to improve the life of the aging group, but a disproportional expansion rate relative to younger adults combined with earlier labor force removal and increased chronic disease risk now strains the public pension s...
Maurice Bernier23 days ago
I Came!!! I Saw!!! I Pondered!!!
I am a teacher, musician, writer, son, brother, uncle, friend and a few other things. My enemies may call me a nudge, a pain, a problem and perhaps many other things. By just looking at my titles so f...
Life Lately
HELLO. Yes I know, it's been a hot minute. I've been distracted by so many things lately. Mainly by Grey's, though. I'm totally hooked (and also just a ball of emotions!). I've never cried so much in ...
Attacking Autoimmune Life With a Fitness Mind
The dictionary describes fitness as a general state of good health, usually as a result of exercise and nutrition. That is most likely the reality for anyone looking to start a fitness regimen; howeve...
Ivan Boikov9 days ago
Get Ripped Beach Ready Body While Training at Home
Every year guys are struggling to get that ripped look to amaze everybody on the beach. But the problem is that almost all of them fail year after year. There are just two reasons for that: 1) Wrong a...
J.T. Wellington11 days ago
Have You Figured It Out Yet?
Aargh! What's wrong with me? Why can't I be like the rabbit that keeps going 'til I reach MY happy place? Wait! What? You too? I do well for a week with exercising, and then BOOM! Plantar Fasciitis! N...
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
S
Simonex a month ago
How to Get Rid of the Depression Trap
The representatives of the beautiful sex are trapped in depression three times more often than the male half of the poopulation. This has its logical explanation based on the psychological, physiologi...
Patricia Sarkar2 months ago
The Changing Face of Plastic Surgery
The decision to get plastic surgery is a deeply personal one. While an entertainer may see cosmetic surgery as a vital career move, others may see it as a necessity. Some, like the maturing Botox gene...
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough peo...
N M2 months ago
Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...
Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
Kristy Loxton6 days ago
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even ...
Sky Vettel13 days ago
5 Reasons You Need to Drop What You're Doing and Meditate (For 5 Minutes)
Meditation. We all know what it means — it conjures up sort of mixed feelings maybe for the masses, and we aren't sure how to proceed. Most of us are aware of the bare minimum, that it's apparently he...
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Vanessa Dias2 hours ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
sarah moa day ago
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is ...
Karla Ilicic2 days ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...