Iria Vasquez-Paez33 minutes ago
Winning the Fight Against Brittle Diabetes
I’m close to winning the fight against my diabetes. Yes, I’m brittle. I mean I just heard about this one from my psychiatric nurse. Nobody ever said that. I guess I get lucky with infusion as being my...
Flexible Dieting
I am not a big writer. I'm a gym rat, who loves to eat. I've used my own approach in flexible dieting to reach 260 lbs, and drop back down to 220 (220 is where I'm strongest while still having abs). S...
Carolann Sherwood19 hours ago
Is Silver More Valuable in Your Pocket or Your Body?
Remember that every product on the market today offers pros and cons. No one product is perfect.
Aliex Annea day ago
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great imp...
Rhys Morgana day ago
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly ...
Beth Holder2 days ago
Bell’s Palsy
I was diagnosed with Bell’s palsy three days ago. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed (I was told it was nerve attacking the muscles ...
Victoria Lim5 days ago
Ways to Improve the Health of Your Skin
Taking care of your skin is essential since the skin is the body's largest organ. Its main purpose is to protect us and work as an effective barrier. In order to protect your skin, you should protect ...
Rich Monetti14 days ago
ThetaHealing Can Give You a Life With Flo
On her website, Flo Ankah states a focus on empowering creatives and entertainment professionals. On the other hand, she doesn’t limit inspiration to those who are all about putting on a show. “We are...
Alex Bernier22 days ago
The First-Person Diet
Everybody eats food. Life revolves around nutrients, whether you are a meat-eater or a vegan, a blue whale swallowing banks of fish, or a tiny bacteria feasting on a pile of shit. Access to nourishmen...
Dami Bassey25 days ago
Review: 'Sweatcoin, a Scam'
The app is, in fact, very legitimate. Read on... I recently just installed Sweatcoin on my phone three days ago, after seeing it on a friend's Snap. The app just arrived in Canada on the 2nd of April ...
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Skunk Uzekia month ago
Why Apple Cider Vinegar Is Good for Cystic Acne
Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downi...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Nicki S3 days ago
The Importance of Sleep and How to Stay Healthy During Stressful Times!
I am currently head girl at a grammar school in the south of the UK, I'm taking 3 A levels—biology, chemistry and maths—and coming up to my exams, I am no stranger to stress, so here is a bit of advic...
Roy Jeong5 days ago
I Got Your Back...Literally
Thirty-one million Americans are currently suffering from this much too common ailment and I'm going to at least try to lower that by a few million by writing this. Probably won't happen but even if I...
Nancy D5 days ago
Productive Activities for Children with Autistic Spectrum Disorder
Every child with autism is unique and different, so the activities that would be done with each child need to be unique and different as well. More importantly, the skills that need to be practiced an...
Sara Glatz7 days ago
Summer Glow Up
When we think of summer, we think about sunny weather, swimming, and for some of us a vacation. We think about tanning on the beach, while drinking a pina colada. For some of us though, summer is just...
susan winograda month ago
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Jessica Baeza2 months ago
Unexplained Infertility
This piece is dedicated to all the women out there who are currently struggling with infertility. It may not seem like it at this very moment, but there will be a light at the end of your long, treach...
Iria Vasquez-Paez33 minutes ago
Winning the Fight Against Brittle Diabetes
I’m close to winning the fight against my diabetes. Yes, I’m brittle. I mean I just heard about this one from my psychiatric nurse. Nobody ever said that. I guess I get lucky with infusion as being my...
Carolann Sherwood19 hours ago
Is Silver More Valuable in Your Pocket or Your Body?
Remember that every product on the market today offers pros and cons. No one product is perfect.
Beth Holder2 days ago
Bell’s Palsy
I was diagnosed with Bell’s palsy three days ago. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed (I was told it was nerve attacking the muscles ...
Clare Woodforda month ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Isa Apono2 months ago
Stress
Stress. It's insidious; "Proceeding in a gradual, subtle way, but with harmful effects." It creeps up on you, and when you don't see the signs, it has a fickle way of making you become the person you ...
Rorie O'Fowtree2 months ago
Making Lists for Happier Brains
Our daily lives, mental health issues (whether it'd be anxiety, borderline or bipolar disorder, post traumatic stress disorder, depression, schizophrenia, etc), physical health troubles, the pressure ...
Jillian A10 days ago
A Diagnosis Changed My Life
While the title gives the idea I was diagnosed recently, that is far from the case. I have been more or less in denial for nearly five years. When someone thinks autism, they do not believe a nerdy gi...
MS
Marissa Swinta month ago
Growing Up Sick
Does anyone else hate it when you're sick and someone says something like, "Oh, it's not that bad, it's just a cold, stop complaining!" or anything along those lines? I do! Especially for someone like...
Khi Ellisona month ago
How I Handle Staring
Staring is something we're all guilty of doing. Hell, even I'm guilty of staring, but I feel as if staring is something we do simply out of curiosity. In my eyes, curiosity never killed the cat... but...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño6 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore7 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Lorna Vause12 days ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A2 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
Katana Haley3 months ago
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...
Flexible Dieting
I am not a big writer. I'm a gym rat, who loves to eat. I've used my own approach in flexible dieting to reach 260 lbs, and drop back down to 220 (220 is where I'm strongest while still having abs). S...
Aliex Annea day ago
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great imp...
David McCleary2 days ago
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrie...
Verona Jones7 days ago
Aging Is Just a Part of Life
I just turned 61-years-old, and for the most part I don't feel it. I have arthritis in my knees, and some minor aches and pains that tell me I'm getting older as well. At 61-years-old, I have also hit...
Quirky Baby Boomers
Are the good old days gone? I often think about the baby boomers. I am a baby boomer and suddenly find myself at the top of the family ladder. I now sit in the place once reserved for my grandparents ...
Hannah Amiee8 days ago
Becoming a 'Real Grown-Up'
When I was a young child, I firmly believed that I would reach adulthood at the age of fifteen, and I couldn't wait. I don't know what convinced me of this number—perhaps it was the misrepresentation ...
Rhys Morgana day ago
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly ...
Rhys Morgan3 days ago
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different a...
A Jackson9 days ago
Mind + Motivation= Success
There are many aspects of being healthy. There's how well you eat and how often you exercise, but there's also how you think. Many people face mental roadblocks when trying to reach their fitness goal...
KP
Karen Philpott8 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan9 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis10 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Irbaz Ali11 days ago
Glistening Red and Black
A thick, rubbery smell, combined with the unmistakable stench of sweat surrounds the early risers in the UFC gym. A bright red wrestling mat, glistening with sweat, challenges fighters to spar with th...
Maurice Bernier2 months ago
The Fastest Man Alive (on Two Wheels)!!!!
I have a secret to share with my reading public. I have a secret identity. Up until now, I have shared it with a few people—family, a few friends, and neighbors. I always had a need for speed and my o...
Michael Carolan2 months ago
Unto the Breach 2: Fail to Succeed
In this piece I will be writing about how I got the point I am now, what influenced my journey and how it has helped shape my current outlook when working with athletes. Around five years ago I hit a ...
Hannah 🌸6 days ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Amanda Doylea month ago
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you lik...
r. nuñeza month ago
Quest of Vision
This disclosure is presented with some foreboding. It is not intended to inspire experimentation without guidance.
Aliex Anne9 days ago
Yoga: A Life of Uncertainty
Seeking a mindful life... I never thought that yoga would be the answer to my problems. Growing up I had a great life. I performed in many school productions, I had my parents supporting me every step...
Agamjot Singh20 days ago
Kundalini Yoga Life
During your first kundalini yoga class, you might have an amazing experience, you might not. You may find you have life-altering new awareness, or you may just become present with how mundane you see ...
Samantha Bentley20 days ago
Yogis of Instagram: Your Guide on Who to Follow
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...