Ember Joy8 hours ago
My Cyst Story... Part 1
How this happened... I should probably start from the beginning. I'm a girl who thought I had very irregular periods; causing pain, cramps, and no blood every month... but this thing inside me was the...
Rebecca Weaner9 hours ago
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too o...
Sam Smith10 hours ago
Summer Self-Care Tips
I love summer! But I also find it to be somehow mundane and stressful at the same time. These are tips for self-care that, while specifically for summer, can be applied year-round. PS - if you use pro...
Victoria Gawlik10 hours ago
Thyroid Disease
Tucked into your neck, like a secret, lies the control unit for your hair, weight, calcium absorption, and your mood. It is subtle, though gaining light in the press, however, if it is malfunctioning ...
Bekah Dee11 hours ago
11 Ways to Chill TF Out...Without the Woo
I don't know about you but...my stress level is about an 11 out of ten most days. I operate on a level of intensity that is 100 percent NOT healthy for long-term wellness and is likely irritating to o...
Vicky Cassidy15 hours ago
Psoriasis Isn’t Forever
It’s a hard time discovering your psoriasis for the first time. After finding one lesion on your body you’ve probably gone onto the internet and found that classic statement, "psoriasis is with you fo...
Why Is Losing Weight Getting Harder for Me?!
*Let me start this off by reminding you I am NOT a doctor or a nutritionist. This is just a collection of my thoughts and experiences mixed with a little bit of science.* Recently, I lost some weight....
Journey Scribe12 days ago
Your Body's Kingdom: A Royal Invitation to Portion Control
"Clean your plate before you get dessert, Timothy!" "Hurry up, and finish your breakfast, Allie; the bus is here!" "You're going to bed without supper tonight, young man!" Our upbringing affects us al...
Lilliana Backman16 days ago
10 Best Natural Sleep Remedies to Cure Insomnia
Insomnia is one of the worst sleeping disorders to deal with on a daily basis because it prevents you from relaxing and getting a full night's rest. My college friend, Jen, dealt with the worse case o...
@igobykim a month ago
Yoga: Practice of Control
"Graceful." "Beautiful." "Strong." This last month I've been receiving more praise and compliments on my practice, both in person at the studio and online through Instagram (@theyogikim). They would s...
Victoria Lima month ago
Ways to Improve the Health of Your Skin
Taking care of your skin is essential since the skin is the body's largest organ. Its main purpose is to protect us and work as an effective barrier. In order to protect your skin, you should protect ...
Rich Monettia month ago
ThetaHealing Can Give You a Life With Flo
On her website, Flo Ankah states a focus on empowering creatives and entertainment professionals. On the other hand, she doesn’t limit inspiration to those who are all about putting on a show. “We are...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Katie Hall2 days ago
How to "Reset" with Type One Diabetes
I have had type one diabetes for more than twelve years now. Anyone who has type one diabetes knows how difficult it can be to be “on” 24/7, to have to continually check your blood sugar and make deci...
Vicki C10 days ago
Why I Love Coconut Oil
Coconut oil has many uses for everyday life. It has a distinct flavour that some of us love and others are not too fond of. If the taste puts you off, there are other options to make it a worthwhile s...
Advanced Directives
You may ask, what are ADVs and why do I need them? Who signs my advanced directives? If you have visited your doctor, hospital emergency room, or admitted to the hospital, these representatives may as...
Lanie wood13 days ago
Don’t Pity or Toss the Dwarf
Dwarfism. A simple eight letter word which in the least technical sense means, I’m short. People have always handled this in all sorts of ways when the forever asked question is posed. “Why are you so...
Sara Glatza month ago
Summer Glow Up
When we think of summer, we think about sunny weather, swimming, and for some of us a vacation. We think about tanning on the beach, while drinking a pina colada. For some of us though, summer is just...
susan winograd2 months ago
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Ember Joy8 hours ago
My Cyst Story... Part 1
How this happened... I should probably start from the beginning. I'm a girl who thought I had very irregular periods; causing pain, cramps, and no blood every month... but this thing inside me was the...
Victoria Gawlik10 hours ago
Thyroid Disease
Tucked into your neck, like a secret, lies the control unit for your hair, weight, calcium absorption, and your mood. It is subtle, though gaining light in the press, however, if it is malfunctioning ...
Vicky Cassidy15 hours ago
Psoriasis Isn’t Forever
It’s a hard time discovering your psoriasis for the first time. After finding one lesion on your body you’ve probably gone onto the internet and found that classic statement, "psoriasis is with you fo...
Theo Zodda21 days ago
Neuroprotectants: How to Protect Your Brain
From the air we breathe to the sand of time itself, many things can have an effect on our cognition in the short and long term. There are various things you can consume as well as basic techniques whi...
Clare Woodford2 months ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Isa Apono2 months ago
Stress
Stress. It's insidious; "Proceeding in a gradual, subtle way, but with harmful effects." It creeps up on you, and when you don't see the signs, it has a fickle way of making you become the person you ...
Taylor DeMotta day ago
How Cancer Took Over
I was 13 years old when I found out that my dad was sick. Every day it was constantly going to doctor's appointments, getting him what he needed, etc. At first, I didn't think it would be so bad becau...
Max Fisher8 days ago
'If Vaccines Work, Why Is My Unvaccinated Child a Risk to You?' And Other Questions About Vaccines ANSWERED
With Kat Von D announcing to the world that she refuses to vaccinate her future child, there has been lots of hype about the anti-vaxx movement. It's time to stop the misinformation in its tracks. Sit...
Jillian Aa month ago
A Diagnosis Changed My Life
While the title gives the idea I was diagnosed recently, that is far from the case. I have been more or less in denial for nearly five years. When someone thinks autism, they do not believe a nerdy gi...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño7 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore7 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Nicole Tye9 days ago
How To Survive Tonsillectomy
A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than th...
Lorna Vausea month ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A3 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
Rebecca Weaner9 hours ago
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too o...
Jenna Phinney4 days ago
Ketogenic Diet—Does it Work?
I happened upon the popular "keto" diet on Pinterest when I was searching around for low-carb recipes. At the time, I was having a hard time with energy levels, itchy feet, and headaches. With a famil...
JA
Jason A5 days ago
Diets Don't Work
If one of your goals is just to live a healthier lifestyle, chances are, part of that is a desire to lose some weight. In fact, one of the most common New Year's resolutions every year is to lose weig...
A Millennial Looking up to Our New Generation
There is a dysphoria of the millennial. They were born in the era of hands on mechanical with just the beginning emergence of technology as we know it. So, at their core, in their formative years they...
Alex Frisby15 days ago
Holding onto Childhood
Over this past year, I have realized a lot of things. The natural progression of growing up includes levels of maturing and changing, which is completely natural. As you get older, your priorities and...
Jonci Potts17 days ago
9 Things That Happen to People in Their Thirties
Things that underline the fact that your no longer in your twenties.
Jj Rojas6 days ago
Geek Fitness: Level 2
How valuable is your time? Would you rather get a great work out in to rush back home to slay some dragons? Or would you prefer to spend 2 hours in a gym to notice that your FUPA hasn’t gone away at t...
Jj Rojas7 days ago
Geek Fitness: Level 1
Why should I care? Why am I doing this? Those are both excellent questions when approaching your personal health. This is putting appearance aside, that will be covered in another Geek Fitness post. I...
Pat Cooper21 days ago
Easy Morning Workouts You Can Do at Home
It's never easy to get out of bed in the morning. However, to some people, it's the best time to work out, since you tend to have less energy after a busy day at the office. Hopping out of bed and wor...
KP
Karen Philpott9 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan9 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Average Joe9 days ago
One Dad and His Bike
As you know, the roads and pavements are being populated by brightly coloured, lycra wearing tosspots who may as well be wearing blinkers—I mean come on, they have death wishes. Undertaking, squeezing...
Lynn Gable16 days ago
Concerning Martial Arts
Martial arts have been around as long as the art of war has been around. Some of the oldest martial arts reach back several thousand years. A few of the ones that are popular today came around within ...
Lela Harris19 days ago
Thinking of Running a Half Marathon?
Thinking of running a half marathon? Great! There is no better feeling than seeing the finish line and then crossing it. Trust me, I've run over thirty half marathons, and crossing that finish line is...
7 Reasons Why You Should Meditate Daily
Meditation is a practice that has exploded into the mainstream in the last ten years due to the fast spreading wellness movement. But I'm willing to bet there are still quite a few people out there th...
Hannah 🌸a month ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Amanda Doyle2 months ago
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you lik...
E McNeal8 days ago
How Yoga Changed My Life
The impacts of yoga are astounding, especially considering its cliché spot in modern day society. I began taking yoga classes my senior year of high school and have seen firsthand the significant impr...
@igobykim a month ago
Yoga: Practice of Control
"Graceful." "Beautiful." "Strong." This last month I've been receiving more praise and compliments on my practice, both in person at the studio and online through Instagram (@theyogikim). They would s...
Aliex Annea month ago
Yoga: A Life of Uncertainty
Seeking a mindful life... I never thought that yoga would be the answer to my problems. Growing up I had a great life. I performed in many school productions, I had my parents supporting me every step...