Best On-The-Go Meditation Places

David McCleary
in Culture

Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which leaves us many people looking for suitable on-the-go...

What Is Floating Therapy?

Mackenzie Lu
in Science

Floating therapy, sometimes referred to as sensory deprivation, is a developing method of stress relief and relaxation used by thousands that is rapidly gaining popularity. It occurs in a floatation t...

Dharana - Concentration

BambooMoves Englewood
in Culture

“True concentration is an unbroken thread of awareness. Yoga is about how the Will, working with intelligence and the self-reflexive consciousness, can free us from the inevitably of the wavering mind...

Aliens, Pot, Native Americans, and Mental Health

Hyapatia Lee
in Culture

What the hell do aliens have to do with pot, Native Americans, and mental health? Quite a bit, actually! Many tribes across the Americas have legends of aliens, or Star People, bringing cannabis to th...

Benefits of Rooibos Tea

David McCleary
in Science

The health benefits of rooibos tea are many. So many in fact, that it appears to be an all around remedy for most any ailment. It seems to help with almost anything, from headaches, insomnia, and irri...

Moving Into Stillness

BambooMoves Englewood
in Culture

“I am always at the beginning” —The Aged Buddha, on being asked what life was like. As the holidays come to an end and winter settles in there’s a beautiful yin energy; introspective and still, that p...

Best Yoga Poses For Runners

Mackenzie Lu
in Culture

Yoga poses for runners go beyond incorporating a healthy stretch regimen prior to an intense run. Traditionally, yoga is formatted to focus on regulated breathing patterns. As a result, it affects the...

Holy Crap I'm 40: Fat Mom Marathon Edition

Banji Ganchrow
in Entertainment

When you only have boys, and they ask you to spend time with them, you say yes. Because you never know when they will ask you again. So when my eldest asked me if I wanted to do a half marathon with h...

Self Care Rituals

BambooMoves Englewood
in Culture

Why is self care always the first thing to go when life “gets in the way” when it should be our number one priority? Isn’t our body supposed to be our temple? It should be treated with the utmost resp...

What You Need to Know About Stabilizing Blood Sugar

Alicia Springer
in Science

Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of g...

Common Meditation Mistakes

David McCleary
in Culture

Whether you’re just learning to meditate or you’ve been practicing for years, there are a few common mistakes that are important for anyone to avoid. Meditation is like any other new skill or sport, i...