Latest in Longevity

Micah Cottingham19 hours ago
5 Ways to Practice Self-Love
Go ahead. Scroll down until you see numbers and jump right into what you can do for your practice of self-love. I admire your enthusiasm or, at least, your curiosity that compels you to look deeper in...
Erika Potap20 hours ago
13 Simplest Things to Make Oneself Happier
You're only as happy as you make your mind up to be!
C V21 hours ago
5 Easy Ways to Lose Weight
It can be frustrating when you first start a new routine. Heck, it can be difficult to even begin. I know the struggle, but these tips will help you get motivated. Here are five easy ways to lose the ...
Deia DeMarcoa day ago
Manifesting Autumn Within Ourselves
Autumn is a time of beauty, change, transformation, and recharge. However, amongst all the stress, the shortening days, the growing responsibilities, and the cold weather, it can be very difficult to ...
The Reality of Life
This might sound crazy to some, but my biggest fear as a human being, other than losing family, is the future of our species. As a fellow human, I am connected to all of the people on this planet. Due...
Jenika Enoch2 days ago
Dear Younger Self: Patience Is A Virtue
Starting from childhood, it seems like we've always been in a hurry. Whether we just couldn't wait for an event happening at school, a sporting event, or simply just couldn't wait to grow up, we have ...
Loredana Egri8 days ago
Another Perspective On Nutrition and Sports
Because physical appearance plays a very important role nowadays, both nutrition and sports are subjects of great interest. Around them, real industries have been created that are generating enormous ...
Siya Nathan18 days ago
What Exactly Happens in a Kidney Transplant Surgery?
Your kidneys are bean-shaped organs, each located at the opposite side of your abdominal region. Like every other organ, your kidneys are in charge of elimination of waste products from our body. Wast...
Merrick Phillips19 days ago
Where Do You Find Your Strength?
Where does your strength come from? Where do you feel like you are in "the zone?" You know what I'm talking about when I say your "zone." In your zone, you are focused and concentrated on the task at ...
Alina Gallupea month ago
The Importance of Self-Care
In this fast paced world, we are often put under a lot of stress to always do our best and constantly produce the best results. Whether that means making a lot of money, keeping perfect grades, impres...
Anna Pembreya month ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
Mindfulness and Meditation
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Jenika Enoch2 days ago
Dear Younger Self: Patience Is A Virtue
Starting from childhood, it seems like we've always been in a hurry. Whether we just couldn't wait for an event happening at school, a sporting event, or simply just couldn't wait to grow up, we have ...
Nate A5 days ago
Positivity in a Negative World
Our world seems shrouded in negativity. It bombards most people from the time they step out of bed, and continues until they climb back in at night. Constant bombardment from negativity lowers their v...
Maurice Bernier13 days ago
Congratulations! Now What?
Greetings to all of you who are about to take your place in the world. That's right. I am addressing you, those who are planning to graduate this year. Today, I am going to teach you just one more les...
David McCleary3 days ago
Sports That Do Damage to Your Body
Sports are all fun and games until someone ends up hurt. Kids are very likely to get hurt while playing youth sports. However, it's a good idea for kids to play sports since they can lead to successfu...
Ami Kane7 days ago
ICN Bodybuilding Championships Come to the UK!
The first ICN Bodybuilding Championships take place on October 29 at The Benn Hall, Rugby, Warwickshire. ICN (I Compete Natural) is now a global fitness brand promoting good nutrition and natural drug...
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Molly Mabees13 days ago
What's Wrong with My Vagina... And Can Baking Soda Really Help?
I have always been fascinated with the human body and its organs. When I got my first period, unlike most, I was truly elated! This meant I was a woman and I could start kissing and having sex! It was...
Erika Potap20 hours ago
13 Simplest Things to Make Oneself Happier
You're only as happy as you make your mind up to be!
Tracey Evans3 days ago
Ageing, Exercise, and Neurodegeneration
Ageing is thought to be the highest risk factor for neurodegenerative conditions such as dementia. Dementia is characterised by the progressive decline in cognitive functions and memory. The WHO indic...
Sarah James5 days ago
I'm Doing Something Inherently Right...
I've been a heavy smoker since I was thirteen years old. I'm twenty-two now, and though I've tried to quit several times during my nine year smoking stint, it's only just become something that feels w...
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Lauryn Lewis6 days ago
Learning with Autism Spectrum Condition
I always felt weird as a child. I was very shy and didn't interact with many kids my age, yet I felt more comfortable with adults and people who were older than I was; the teachers were more appealing...
Jazz Umbre7 days ago
What Autism Means to Me
Let's just start this off by saying I am not formally diagnosed on the spectrum, as of yet anyway. I hope to get an evaluation at some point. And that my experience is mine alone, so please try not to...
JC
Jennie Conner7 days ago
Benefits of Reading
When was the last time you read a book, novel, or a thrilling journal to the very end? It will interest you to know that reading is one of the oldest cultures known to man. Reading has been refined ov...
The Reality of Life
This might sound crazy to some, but my biggest fear as a human being, other than losing family, is the future of our species. As a fellow human, I am connected to all of the people on this planet. Due...
Braiden Pergis2 months ago
Starting Points and Self Perception
There will be several points in your life where you will ask, “Who am I?” Each point may be at a pivotal moment in your life ranging from your sexuality, your career plans, or even a change in your li...
Neha Vashist2 months ago
Colouring Outside the Lines
It took a 4-year-old boy and a box of crayons. I was volunteering with a children's camp the summer when I met him. Black hair framed his chubby cheeks and brought out the hazel tinges along the rims ...
Alia Danielle5 days ago
10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
Jessica Herringa month ago
Clean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a ...
Victoria Reevesa month ago
The Clearance Aisle
Everyone loves a good deal, so a clearance aisle is definitely attractive to most people. There is nothing better than a marked down item or a 50% off clearance, but are some of these deals too good t...
Nicole Blomerus24 days ago
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proac...
Victoria Reevesa month ago
The Clearance Aisle
Everyone loves a good deal, so a clearance aisle is definitely attractive to most people. There is nothing better than a marked down item or a 50% off clearance, but are some of these deals too good t...
Kaitlyn Lo2 months ago
How To Become a Mentally Strong Person
What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very s...
Foods to Avoid to Heal Thyroid
Many people out there live with hypothyroidism, a.k.a, thyroid disease – it's pretty common. If you don't know what thyroid disease is, it's basically a disease that affects your thyroid gland. Everyo...
Healthy Snacks to Lose Weight
At my highest weight, I was around 230 pounds. I was recovering from an illness, being bedridden, and just being treated like shit. It didn't take too long for me to realize that losing weight was som...
Healthy Clean Eating Lunch Recipes
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...
Nina Sanders5 days ago
The Secrets to Staying Young and Beautiful
Aging is a natural and inevitable process. However, aging gracefully doesn’t have to mean sitting back and enjoying the ride without trying to slow it down. There are still many things you can do to k...
ASHLEY SMITHa month ago
Mid-Life Question
I have a seemingly easy question, unfortunately it has a hundred different answers depending on who you ask. Define old age, middle age, and being young? There are many factors to incorporate, many pa...
ASHLEY SMITHa month ago
Alzheimer's
I will start writing for this site with a subject that many will worry about. This is losing their memory, losing their mobility, or losing their coordination. I have been caring for people with vario...
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Ashley 3 days ago
You Don't Have to Buy Fabletics to Feel Confident at the Gym
I saw an article on here, called "Killer Workout Accessories for Women Who Want to Slay" By Ossiana Tepfenhart. I read just the ad, but automatically felt sad when I read "just mustering the courage t...
Ami Kane5 days ago
Beachbody UK to Launch 19th October—Fitness Crazy!
Beachbody was found in 1998 in Santa Monica, CA, in the United States by Carl Daikeler (CEO) and John Congdon (President). Together they have achieved great success over the last 19 years with the wel...
Mindset and Exercise
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
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Karen Philpott23 days ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
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Tia Spahan2 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis3 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Aislinn Darvell5 days ago
How Every Runner is a Good Runner
Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking. It takes a considerable amount of effort, both mentally and physically, to commit yourself to...
Evan Lewis21 days ago
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that t...
Sam Fogleman2 months ago
The Runner's Bookshelf
The prospect of running long distances is intimidating. It's why we tend to heap praise on those who complete long journeys — because the power it takes to endure anything through pain is amazing. Oft...
Ella May7 days ago
The Light at the End of the Tunnel Is Not the Illusion, the Tunnel Is
The self is looking for "this." But what is this? Well, this is exactly what is happening. There is reading of this—the eyes are reading, the brain is processing this word. That's this; sitting on the...
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Molly Mabees13 days ago
Manifest, and It Shall Come!
"If we are to keep our minds closed, we will never experience what life actually has to offer us."
Meditation
Meditation deals with contacting your spirit guide and the Chakras, or your energy centers.
Salvador Lorenz10 days ago
Best Yoga Poses to Do If You're Bloated
If you're feeling a little overweight, or just want to drop your popping gut without the excessive energy waste of exercising, than yoga's perfect for you. Basically a series of intense breathing and ...
Why Every Man Should Do Yoga
Yoga is easily one of the best forms of exercising of all time and there are many different types. Despite the fact that the poses do strengthen your muscles, they relax you, as well — mostly mentally...
Bhavsagar Batha month ago
Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From p...