Healthy Breathing Exercises

David McCleary
in Science

A single wailing breath hails our arrival into the world, just as a single silent one marks our departure from it. Between these all-encompassing two lie hundreds of millions of breaths that matter pl...

365 Days of Happiness in a Jar

David McCleary
in Beauty

A 365 jar is a jar filled with 365 individual notes, one to open on each day of the year. These notes can be quotes, memories, or anything positive or motivational. They can either be given as gifts o...

History of Sunscreen

Banji Ganchrow
in Beauty

The sun rises and sets every day, which serves as an important constant in our lives. Some of us like to hide from the strong rays in the sky. The fair-skinned among us have been burned too many times...

Most Inspirational Books

David McCleary
in Buyer's Guide

There are some books that you read through to kill time on a beach or on an airplane. Then there are other pieces of literature that change your life forever. Tales of loss, life, and empowerment are ...

Celebrities that Battled Chronic Illness

Longevity Staff
in Buyer's Guide

Celebrities are not gods. We put them on pedestals because they have ridiculous amounts of money, perfect hair, and amazing careers—but they are still mortal. Just like everyone else, they succumb to ...

Best Running Shoes for Women

Alicia Springer
in Buyer's Guide

Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets you...

Germiest Things We Touch Every Day

Longevity Staff
in Science

A study shows that bacteria, such as cold and flu viruses can survive for 18 hours on hard surfaces. Since the average adult can touch as many as 30 objects within a minute, it is important to keep th...

Oprah Winfrey’s Greatest Accomplishments

Banji Ganchrow
in Entertainment

Unless you have been living under a rock, you have heard of Oprah Winfrey. She is everywhere and even though her very successful talk show has been off of the air, her OWN television network is still ...

Best Organic Coffee Brands

James Porterson
in Buyer's Guide

Most people today want to be healthy and make better choices for their body. We've all learned that what we consume has a direct effect on our body's health and functions. By choosing to eat organic f...

Best Yoga Essentials

Mackenzie Lu
in Buyer's Guide

What do a downward facing dog and a camel have in common? They are both poses that every yogi has mastered. Yet for beginners, these poses just sound like animals that have nothing to do with yoga. Ch...

How Does Smoking Affect Your Body?

James Porterson
in Science

According to the Center for Disease Control and Prevention (CDC), since 2005, smoking rates for adults in the United States has steady declined from 20.9 percent to 16.8 percent in 2014. This decline ...