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We all generally acknowledge that our health should be our top priority, because without it, having fun and enjoying life would be impossible. However, in reality, a lot of people don’t quite succeed in making it the priority it should be.
The reason could be a lack of understanding and proper knowledge, or simply relying on frequent doctor visits and taking prescribed medicine. This is always easier than putting in the effort to lead an overall healthy lifestyle.
Making your health a priority may not always be easy, but it’s far from impossible. Even with a busy lifestyle, careers, kids, and mainstream commercialism, you can still make it. Here are several ways you can do it.
Knowing yourself is the best way to start. It's necessary to have an honest dialogue with yourself, and be clear about what your true goals are. If you can do this, it would be much easier to make the necessary adjustments; to shift your thinking and move away from negative thoughts towards more positive self-talk.
By forcing yourself to do things opposite of your own character will only lead to failure. To achieve your health goals, you need to recognise your own strengths and weaknesses, and by identifying those, work on empowering your strong points.
Set realistic goals.
When setting your goals, make sure they are sustainable and realistic. A vast majority of resolutions that people make fall through, because they are unrealistic. Start by focusing your goals around the food you eat, as it’s essential for your survival. Proper and balanced nutrition can regulate your weight, energy levels, and overall mental and physical health.
Research shows that it usually takes around 66 days to form a habit, but it can sometimes take up to 254 days. It’s important to know this, as many people tend to give up in the first month if there are no visible effects yet. So, be patient, give yourself a chance and stick to your goals. Practice positive self-talk daily, and give yourself a break sometimes on the road to success.
Invest in your health.
Even though most Australians claim that their health is their priority, their average weekly spending on health practitioners is about $24, which comes in third place after holiday expenses and eating out. These costs do grow with age and family growth and it’s important to recognise that health is far more significant than material possessions. This also sets a great example to your kids and teaches them self-worth and the way they should establish their own priorities.
One such health investment that certainly pays out is taking care of your eyesight. People tend to take eyesight for granted, but once you start noticing difficulties in vision, it becomes clear just how much it means to have healthy eyes. Wearing glasses can be quite tedious, especially if you lead an active lifestyle, and spend a lot of time outdoors playing sports in the sun or surfing, as many Australians do. Fortunately, that can now be easily corrected with premier eye laser surgery in Sydney that can also treat myopia, presbyopia, astigmatism, cataract, and hypermetropia. In only 30 minutes, and with a local anaesthetic, you can have your problem solved without the need for overnight stay.
Treating yourself with an occasional vacation and a massage is great, but you should also consider doing something on a daily basis in order to reduce stress. Chronic stress is one of the major causes of deteriorating health, and most people don’t even notice its effects until it’s already in full swing.
Practice self-care by taking small steps in the right direction: make a list of things that make you happy, and do one or two every day, get more sleep, establish a 30-minute bedtime ritual to relax each night, start yoga and meditation, go for walks in the morning, and drink more water.
Making the right choices towards better health may not always seem convenient and easy to do, but it's always worth the effort in the end. It may require changing your lifestyle, and giving up certain things you like, but living a better quality life will allow you to enjoy it more.