Latest in Longevity

Jacelyn Roar18 hours ago
Dining With an Unhealthy Relationship​
Throughout my life, I have always had this unhealthy relationship; no, I do not mean an ex-boyfriend or ex-girlfriend that I was with. No, my unhealthy relationship is with food. It’s okay if you’re l...
Zen Green Teaa day ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...
Stress/Anxiety Management
Stress is widely common and characterized by emotional distress, muscle tension, aches, etcetera. It is a necessity for survival of all living species, however it can be damaging to one's mental and p...
Fixing Your Workout Playlist
Disclaimer: I am not a medical professional, fitness professional, or certified to give fitness advice in any way. I am also not a professional music critic. I remember in early 2013, when I joined a ...
@igobykim 2 days ago
Yoga: Practice of Control
"Graceful." "Beautiful." "Strong." This last month I've been receiving more praise and compliments on my practice, both in person at the studio and online through Instagram (@theyogikim). They would s...
Courtney Keller3 days ago
My Experience with Thrive
This article is to tell you all about Thrive and my experience with Thrive. First, let me tell you about myself. My name is Courtney, and I am nineteen years old. I have a little boy who is currently ...
Day One of Many
For a long time, I felt as though I was stuck in a place where I wasn't quite an adult but not a child. Usually, people get this feeling when they're in their teenage years, but mine migrated to my ea...
High Reps or High Weight?
As you can tell by the photo, I love lifting heavy! It is simply what I enjoy. How is it the most beneficial way to workout? Is it superior or inferior? Am I wasting my time? Damaging my body? Well, t...
Winning the Fight Against Brittle Diabetes
I’m close to winning the fight against my diabetes. Yes, I’m brittle. I mean I just heard about this one from my psychiatric nurse. Nobody ever said that. I guess I get lucky with infusion as being my...