Latest in Longevity

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Maddie A.13 hours ago
Tips To Kickstart A Healthy Lifestyle
5 Simple Tricks to Fit Your Busy Schedule
Josh Pt14 hours ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
Kat - Chat18 hours ago
Ask Kat-Kat Chat: Self-Care Routine
I am sure that we have all found ourselves in a place in our lives where we feel that we are unsatisfied. Maybe even feeling a little restless in our daily routines, wondering what it will take to fee...
The Chakra More People Should Talk About: The Earth Star Chakra
No, I’m not talking about the root chakra, aka Muladhara, but the fact that the earth star chakra is reminding you of the root chakra is a good start. Earth is the element of prosperity, resources, and abundance. That’s why tarot decks often use coins or pentacles for signs of financial gain, hard work, manifestation. “Earthing” or grounding is essential for getting your bearings and preparing to face the present moment as it is. The whole existence of humanity is dependent on the interconnectiv...
Rita Hurry2 days ago
Living a Stress-Free Life
Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol t...
Rachel Roberts2 days ago
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...
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Brian 3 days ago
How I Overcame My Physical Incompetency
I guess I should start off by letting you know that I’m nobody special. In fact, I’m probably physically more inept than a lot of people. When I started breakdancing back in 2001, I noticed that there...
What Is Chi?
Chi is the life force that permeates every living thing on this planet. Chi saturates everything, just like the Force in Star Wars. Prana is another Sanskrit term for this life force. When you practic...
10 Fitness Myths Debunked
What you are getting into: an eight minute read that will hopefully change your views and help you overcome these myths!