Latest in Longevity

Shawna Du12 hours ago
My Breast Cancer Story Part 2
I wasn't sure how I would handle lossing my left breast. I wasn't sure that I'd be able to look at myself in the mirror. And how would others see me? How would it affect my marriage? The night before ...
JP Summers12 hours ago
Cryohelmet Review: A 3 Year Perspective
***Disclaimer: I was originally gifted this product in 2014 for testing purposes. All opinions are my own*** Over the past 30 years, I’ve sampled a wide variety of products geared towards people livin...
Yvonne Glasgow12 hours ago
Seven Things That Will Help You Build a Healthier Mind
A healthy mind is about more than just having a good memory. While a sudden loss of memory could be a sign of something major, we all start to lose some of our memory as we age. Having a healthy mind ...
Jay Turner2 days ago
The Things People Never Tell You About Weight Loss
For me, 2017 has been a journey of self-discovery, resilience, and pound shedding. On January 1st I constructed two New Years resolutions: Diet Stick to it Ever since I was a kid, I had always been fa...
Kelsey Down2 days ago
7 Ways to Cultivate Happiness
When you have a bad day, there is nothing like going down the YouTube rabbit hole of puppy videos to make you feel better. While watching puppy videos is a good short-term tactic for lifting a bad moo...
Ryan Epps3 days ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Brittany Smith3 days ago
Mentality Is Everything
All too often as humans we are faced with day-to-day trials that can either cause our destruction or send us to the highest peaks of our lifetime. What’s critical is to not lose sight of our own impor...
Amanda Rose4 days ago
Losing Over 100lbs, Battling Anorexia, Overcoming
What a journey this has been. Back in 2003, I started my fitness journey with Beachbody. I was topped out at my highest weight ever, 258lbs (if not a little higher than that because I got embarrassed ...
Evelyn Vidal4 days ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...