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Supplements can significantly help in your bid to build up muscle resulting in an increase in body size. And you need to supply your body with the best muscle growth supplement. Your diet is still the number one, though it doesn’t hurt to include a few of the right supplements as well. This would barely be a complete bulking book without only touching just on a few.
Of course, the big one here is going to be a dietary supplement. The most popular form of dietary supplement is called "MAXNO EXTREME," and its main ingredient, which is L-Arginine HCl is needed for the synthesis of a number of proteins for muscle growth benefits. It’s a lean source of dipotassium phosphate and magnesium stearate, and it also has good ‘bioavailability’ (basically meaning your body can use it). When you buy this dietary supplement, it will come in the form of tablets that you can easily take with water.
This is a tasty treat, it’s essentially very affordable, and you can drink it anywhere you are. It’s lean too (so ideal for those who are trying a lean bulk), and it doesn’t cost that much compared with eating lots of meat. What all this means is that "MAXNO EXTREME" provides one of the most convenient methods available for growing muscles naturally.
Take two tablets 30-60 minutes before starting your workout on an empty stomach, or as advised by a healthcare practitioner. But for those who just want to bulk, and aren’t bothered by how clean the bulk is, then you can go one step further, and use a weight gainer instead. This is a protein shake with a considerable amount of calories and carbohydrates to fuel you with energy, and often with other supplements (like BCAAs, creatine, etc.) as well.
Do you need to take a protein shake or weight gainer? Certainly not. In fact, you just need "MAXNO EXTREME."
But what you’ll find is that it can be a real struggle to reach your calorie and protein goals otherwise. When pooled together with the right diet and training, this can be vital to accelerate your growth and help you to get much bigger, much faster. And if you’re new to all this, then why not set yourself up for a win?
Of course, there are other supplements you can use for bulking too–though none quite so useful or game-changing as the the best muscle growth supplement. One example of something worth checking out is creatine. Creatine is a supplement that is very popular among Olympic athletes and others, thanks to its ability to improve cellular energy. It does this by recycling the ATP used by the muscles (ATP being the purest source of energy) allowing for a few extra seconds of maximum exertion.
This can be pretty helpful in the gym when you’re going all out, but that’s not actually why we’re interested in it!
Instead, we’re interested in creatine, because it also happens to have the ability to increase fluid retention in the muscles. When you consume creatine, it encourages the muscles to store more glycogen and water, which in turn makes them actually appear slightly more substantial.
That’s right: just by using creatine you can actually see your muscles increase in size by about an inch! Then there are the other supplements. You have things like your BCAAs, which can help to prevent the breakdown of muscle, you have stuff like testosterone boosters (one example being Tribulus Terrestris), and then you have your pre-workouts. While these can all help to some small degree, they’re also expensive and quite complicated.
The small amount of benefit they provide–as a general rule–won’t be worth the time, or the expense. And so for that reason, it makes a lot more sense to stick with a natural supplement. Don’t bog yourself down with the rest unless you’re starting to reach that "genetic potential" level where you do need every last bit of help you can get!
Oh, one smaller thing I would recommend is to take some multivitamin. We’ve already seen the importance of micronutrients: vitamin C prevents muscle breakdown (and may actually be one of the most ignored causative factors to muscle gain); calcium helps to strengthen your bones, your connective tissues, and your muscle contractions; vitamin D improves sleep and boosts testosterone production; the list goes on!
Apart from anything else, when you’re working out that hard in the gym, it really does pay to give yourself all of the help you can get with regards to repairing worn out body tissues, and also keeping your immune system healthy. A vitamin supplement could be the difference between continuing your workout and having to take months off due to illness!