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If shredding weight is as easy as deciding what you eat, could you use the same method, and stay right on to your fitness routine?
People on a diet who kept a tracking diary lost almost twice as much weight as those who did not keep track of their food, a study from Kaiser Permanente’s Center for Health Research showed. However, while a tracking journal holds you accountable for your fitness routine, it is different from staying on a healthy eating routine. A number of personal trainers have recommended these tips and formulas to keep yourself motivated to workout.
Change of vision
First of all, change your mentality of being a couch potato to that of an athlete. It may be a huge hurdle, but it isn’t as hard as it looks. You may be using your busy work life as an excuse not to work out, but changing your vision of how you see yourself will help a lot in eliminating the negative feelings of not trying. It will also help you stay mentally strong, because once you indulge yourself in this kind of mindset, it will start getting easier. You can take inspiration from the people you meet who are generally more efficient at managing their time. Commitment to a fitness routine starts in your head, and this kind of development will help you set a goal, as well as an example for yourself.
Reach out to others for motivation
People usually have a hard time asking for help. However, in order to stay on a fitness schedule, we need to have some external support as well, so that it can provide us with motivation, even on our lazy days.
For some, it is built into their daily lives, and for others, it is finding a friend with just as much zeal for running and planning workouts together. Moreover, you can always spot multiple people at the gym who work out together, because they have a shared sense of motivation within each other. If you don’t have a friend who you can work out with, you can always get a pet dog. What this will do is that you will automatically have to take the dog out for a walk or a jog on a regular basis. This will provide you with a sense of responsibility, and motivate you to jog every day. You can find German shepherd puppies for sale online, and get yourself a pet right now so you have a jogging buddy alongside you to motivate you every day.
Establish a goal
There is nothing more motivating than the first sight of change in your body. Register yourself for the gym, and commit to a workout program that will get you in shape by the event that you are looking forward to.
You have to remember to set realistic goals when doing this. They can be clear milestones like lifting a heavier weight, or losing the first round. What this will do is that it will create a chain effect, and get you motivated to one up to your goals, and keep on achieving them due to the motivation from achieving the first one.
The goal does not have to be something huge, it can also be something like being able to fit in your dress or suit by the end of the month. You also need to remember that you should revise the goal daily, so you stay on the stack.
Decide on a regular workout time
As we know, some of the most committed athletes and fitness freaks workout before the sun is even up. Give it some thought, and manage your time wisely by scheduling the workout time to take out an hour each day and do your body good.
It is easier to stay in bed, but you always have to take one step further if you want the results of being appreciable. Moreover, once you begin the schedule you will notice that it gives you more energy, and keeps you efficient throughout the day.