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Living in the modern world has its pros and cons, which can be felt on a daily basis. We are encouraged to express gratitude towards having the basic necessities in place, such as a roof over our heads, running water, food, clothing, and somewhere to sleep. But there’s no denying that the pace of life can place pressure and stress on us some days, making it that bit harder to appreciate our lives and surroundings.
Which is why it is becoming ever more popular and important to have healthy practices in place to de-stress and stay mindful of the present moment. One excellent way to do this is through meditation and mindfulness practices and an even better way to make this a regular practice is by using a meditation app.
Introducing the Third Ear App
Third Ear is a user friendly meditation and mindful living app that revolves around the use of sound waves as a healing tool. Co-created by knowledgable London-based sound practitioner, Leo Cosendai, it has an extensive library of sound healing exercises and features which include:
*Gong Baths *Sound Healing Instruments *Mantra Chanting
*Breathing Exercises *Guided Meditations *Daily Mindfulness Programs
*Progress Tracking *Access To Expert Advice *Exercises For All Abilities
What to Expect
As someone who has an on/off relationship with meditation, I found the structured and friendly app easy and appealing to use, which encouraged me to take up to half an hour out of my day to just BE and switch off from thinking about what’s next.
Whether you want to do a three minute breathing exercise to centre yourself on the go, or immerse yourself in a 45 minute gong bath, the choice is yours. Throw on some headphones and create your own little sanctuary wherever you may be or tune in from the comfort of your own home.
Best Feature - 'The Wheel'
If you’re like me and find it hard to convince yourself to sit down and stop your mind chatter then ‘The Wheel’ is for you. It is a pre-designed daily program to help keep you on track and include mindfulness and presence in your day-to-day life.
Embark on an eye-opening journey to refresh your state of mind, with pre-selected exercises that get you into the habit of creating a sense of calm throughout your week.
There are 8 paths to follow, which Leo himself has successfully incorporated into his life and wants to share with others in a realistic and accessible format.
How Can I Get The App?
Third Ear can be accessed through the mobile app (available on the App Store), or online on their website, link below ⬇️. For just £3.99 a month, you can access all the content, including over 100 meditations.