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When you get diagnosed with hypertension, your doctor may have suggested you take some pills along with the long list of the lifestyle changing measures, including, exercise and diet. But do you know that essential oils are also wonderful for high blood pressure and hypertension management?
Elevated blood pressure is one of the root causes of many medical problems. Around 70 million American adults are experiencing the high blood pressure, according to Center of Disease Control and Prevention. If the blood pressure remains high all the time, your entire body could be stressed out. Do you know how it is possible? Well, hypertension leads to the greater pressure on your blood vessels, causing the less blood supply to your vital organs.
If you don’t take hypertension very seriously, it can cause life-threatening illnesses, including, stroke, angina, and thrombosis.
How essential oils can be effective for managing hypertension
When you have high blood pressure, your blood vessels constrict and produce hindrance in the blood flow to the targeted site, (i.e. your organs). Essential oils have the capability to taper down the blood pressure by dilating the arteries. In other words, essential oils work as antioxidants. By frequently using the essential oils, oxidative and emotional stress due to hypertension will be eased.
You would be thinking that how essential oils enter in your blood vessels? Well, through your sweat glands, the essential oils invade in the bloodstreams and gradually dilate the constricted arteries. Essential oils are amazing when it comes to healing and soothing your nervous system. You’ll get to know about which essential oils will be helpful, but know the symptoms of high blood pressure and the causes first!
How would you know that you’re suffering from hypertension?
If you’re experiencing the palpitations, restlessness, anxiety and frequent headaches, then, it could be the indicators of high blood pressure. Consult with your doctor immediately for further screening. You don't want to take a chance. On further investigation, if your blood pressure spikes up more than 120/80 mmHg, then, you’re diagnosed with hypertension.
What can cause hypertension?
As hypertension can give rise to a number of problems itself, you should know what the contributing factor behind increased blood pressure is. Obesity, sedentary lifestyle, birth control pills, emotional stress, high salt diet, smoking, high caffeine intake, and high alcohol consumption are the major reasons of hypertension.
Essential oils for managing high blood pressure
Rosemary, thyme, black pepper, cinnamon, peppermint, and clove usually increase the blood pressure, which should be avoided if you’re suffering from the high blood pressure problem.
Essential oils for high blood pressure are undoubtedly the best addition to your other routine for managing hypertension. Before buying any essential oil for high blood pressure, don’t forget to discuss with your doctor.
Essential oils should be used for managing hypertension
You can use the following essential oils for high blood pressure alone or in combination in an essential oil diffuser to calm your blood vessels. For even better results, apply before bedtime.
Along with calming your nerves and boosting your self-confidence, jasmine oil is also very effective for inducing the optimism. It also improves your breathing, drifts away depression and eliminates the anxiety. With the help of these benefits, your nervous system will get a soothing effect, which eventually normalizes your increased blood pressure. However, it’s mostly used alone.
Due to high blood pressure, your mind may become overactive and it triggers stress and anxiety. Geranium is the best essential oil to deal with this stressful situation. It helps to improve the blood circulation and balances the emotions. Also, it enhances the quality of sleep, lift up the digestion and increase the detoxification. This rose-scented essential oil geranium is a perfect to be applied at bedtime. So, if you want something more calming and nerve-relaxing, geranium should be your priority!
The essential oil of lavender has been used in the aromatherapy to maintain the equilibrium of emotions and relaxes your mind and body. Consequently, it is very effective for managing the depression and other unbalanced emotions. Lavender oil is not only packed with anti-inflammatory and antiseptic properties, in fact, it is also a brilliant analgesic, which can be used when a headache hits you. If we say that lavender oil is an all-round healer, then, it won’t be wrong! The sweet aroma of lavender oil provides a positive energy, thus, reducing your blood pressure. Once your blood pressure is back to normal, you can be away from many diseases.
Among all other essential oils for high blood pressure, marjoram is the most popular oil known to dilate the arteries in order to reduce the high blood pressure. This oil has the calming and soothing effect on your mind, hence, easing the symptoms of hypertension. Not only, the marjoram oil can aid during hypertension, yet, it can be used to support the digestive system, improve the mental health, balance the hormone levels (particularly in women) and reduce the muscular pain and cramps. The benefit of the marjoram oil is that your blood pressure would be lowered without decreasing your heart rate. That means, your vascular wall will be relaxed more and less pressure will be on your heart. So, try marjoram oil before bedtime to get the optimal results.
Surely, all of us are familiar with the scent of the rose. The energizing and refreshing aroma of the rose can calm your mind. Rose is enriched with the anti-inflammatory properties, producing a relaxation effect in your entire body. Along with balancing the hormonal and emotional disturbances, its cooling properties will let you feel more refreshed. However, it increases the blood circulation, making it more suitable to be used during hypertension.
To regulate your blood pressure, lemon oil can be your BFF. Since many ages, lemon oil has been used for therapeutic and domestic purposes due to its ultra-magical ingredients. Anxiety could also be the result of high blood pressure. Undoubtedly, lemon oil is highly effective for treating the anxiety. It also improves the mental clarity and boosts the energy. Due to a constant headache and other symptoms of hypertension, you would unable to concentrate on your tasks; lemon oil will improve your power of concentration as well. So, it’s a complete package that can cure all your ailments.
Valerian Root Oil
Valerian root has loaded with the sedative effects. Because it’s a powerful nerve-relaxer, your tensed nervous system will be relaxed and soothed by just applying the valerian root oil. Hyperactivity, insomnia, nervous tension, shock, and heart palpitations can be eased with the help of the valerian root oil. If you’re experiencing disturbed sleep due to the increased blood pressure, then, don’t forget to apply valerian root before bedtime.
Melissa (Lemon Balm) Oil
Yes, lemon balm has the uplifting effect on the body. Since it has antidepressant properties; it lifts up the mood and restores the emotional balance. Also, it promotes the healthy digestion via increasing the secretion of the digestive juices along with bile in the stomach. For the heart, Melissa act as a tonic, reduces the high blood pressure and prevents the heart palpitations and heart attack.
Mandarin oil has the capability to relieve the muscle cramps and stiffness, calm the nervous system and enhances the liver functions. In combination with all these effects, your mind will be relaxed and the state of stress and anxiety will vanish. So, mandarin oil is a source of cooling and refreshing your mind so that your blood vessels won’t get constricted and your blood pressure remains in normal track.
Nutmeg is the best essential oil for high blood pressure to use in winters. Since it has an anti-inflammatory and pain relieving properties, nutmeg oil can stimulate your tensed mind and body. Nutmeg oil helps to overcome with a low level of energies and mental exhaustion. So, if you’re really stressed about how to deal with hypertension, then, include nutmeg oil in your daily routine.
It is an overall body-calmer! When you feel anger, frustration, and irritability, vetiver will be the perfect solution for you. Vetiver oil will balance the emotions. Vetiver oil is also known for helping to get a good sleep.
Ylang Ylang Oil
Ylang ylang oil promotes the complete relaxation of your mind; body and soul through reducing the rapid heart rate, thus, decreasing the blood pressure. It is best to deal with the anxiety.
Looking to get the best essential oil for improving blood circulation? Well, try yarrow for once and see the results. When your blood circulation is improved, the high blood pressure complaint will be automatically addressed.
Neroli has anti-depressant properties, lifting up the depression and alleviates your nervous system. It can eliminate the sense of anger, irritability and calm down your mind. Place 2 drops of neroli on a tissue or cotton ball and inhale regularly. Surely, after doing this, all negative feelings will be out of your mind.