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Discovering Your Authentic Self

A Self-Help Book & Coaching Program Based On The Four Elements

"When you find the I within, you can create the We with the world."

Discovering Your Authentic Self, Self-Help Book & Coaching Program

Finding the "I AM" within your own positive mindset, takes dedication, practice, and belief. You can turn your thoughts around instantly when you allow yourself to let go and discover your authentic self. Whatever the situation or distress you may feel, it is just a thought! In that moment you have the inner power to change that thought to create a new direction and outcome. If you do what you've always done, you will get what you have always gotten. In other words, if everything stays the same, nothing changes.

Discovering your authentic self means being willing to step into the unknown. It means being willing to do things in a different way. We all fall into old patterns and habits; some of these are a result of protecting and defending ourselves from being hurt, humiliated, or from failure.

Remember the Japanese proverb; "Fall down seven, get up eight." When you make your decision with faith and keep on getting up no matter what, it is then that you are truly embarking on a new beginning.

Creative writing is a form of therapy that helps an individual to express their innermost thoughts without any restrictions. One form of support that will assist you to well-being is the Awareness Within Coaching program ®, written and created by renowned Author and teacher, Isabella Rose. This form of coaching helps you find a balance in your life by keeping two journals during the program. The first journal is your daily Life Process Journal. It is for mental and emotional clearing; it can be used to express your feelings and to write the insights incurred as a result of the daily assignments.

The second journal is your happiness journal. In this journal, you might include writing, collages, drawing, poetry or anything else that illustrates the joyful or magical moments of each day of the program. No matter what happened on a particular day, there are always special, meaningful, or magical moments. There is always something to be grateful for. By embracing the spirit of the four elements, each day you will be enlightened to understand your inner and outer auric field, how your energy moves up and down your body, written techniques and demonstration of meditation, hands-on energy healing tools and collaging for expression and aspirations.

You will learn to develop a stronger intuitive mindset to:

  • Mentally clear away negative thoughts
  • Mental Clarity
  • Freedom of the mind
  • Perception
  • Pattern breaking and recognition
  • Communication
  • Love
  • Confidence

Stepping into the unknown with support:

  • Clearing blockages and emotions
  • Healthy diet and nutrition
  • Music and duality within the body
  • Overcoming grief, guilt, relationship struggles
  • Happiness
  • Gratitude
  • Expression & Joy
  • Stepping out of your comfort zone
  • Living with illness, pain and ongoing therapy for cancer, dementia or any other ailment or disease within the body.

Exercises to move forward:

My New Life Starts today: Have fun, no matter what is happening in your life today, find a way to create joy and happiness while doing it. Maybe you have to run errands all day; quietly ask yourself and write down a way to enjoy and have fun in doing these errands. With all your heart, today is the day to be strong and take one small step out of your comfort zone, you are safe and protected.

Day 1


Affirmations are started in a positive way, if you start every day by affirming positive words, this will send the signal to your mind, body, and spirit that you are open to creating happiness in your everyday life.

Seek out positive people: If you are constantly surrounded by people saying negative words, on a sub-conscious level your mind begins to believe it and that you feel and act "not good enough". A person who tells himself or herself most people can't be trusted will find themselves surrounded by untrustworthy people. However, a person who thinks that the world is filled with love, often finds love pouring into their life.

Break one small habit: Find the strength to break a habit, it could be just stopping yourself in your tracks with the familiar use of words..stop and listen to your words, walk a different way around the park, only have two cups of tea instead of four. No matter what habit you are trying to release as we enter the new season, remember to write down in your journal how incredible you are and how important it is to say to yourself;


Learn the tools today with this simple to follow self-help book and exercises, pre-order your discounted copy today in store.

Pre-Order Today At A Discounted Price Online & In Store

By Isabella Rose

Author & Trainer


All information provided is classed as Alternative therapy, if you feel you are suffering from any of the symptoms mentioned, please seek medical advice from a qualified Doctor or Practioner.
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Isabella Rose
Isabella Rose

Isabella Rose is a writer and trainer within holistic therapy, horticulture, equine therapy, motivational writing, spirituality and non-fiction books and movie scripts. Running and owning an online writing service and holistic magazine. 

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