Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Kay Deschain5 months ago
Being a Runner Is Awesome
Running is the best thing ever. You don't need any expensive equipment, other than a sports bra (maybe two, no one wants to be knocked out by a renegade tit to the face) and a pair of running shoes. Y...
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Andrew Guerra5 months ago
How Physical Exercise Makes Your Memory Work Better
Exercise can improve your memory! Physical exercise is equally important for your body and mind. Studies now reveal that exercising can help you not only build strong muscles, keep a healthy body weig...
Michelle Frank5 months ago
Exercise Challenge (Part 5)
This week I decided to switch things up a bit with my exercise routine. I am beginning to get bored with doing the same exercises, so I tried doing a few things I am not supposed to do. Let me explain...
Not Important5 months ago
Day 6
I found I'm incapable of getting out of bed before 10 AM half of the week. Last night, for example, I was up with my son until 2 AM. I had my alarm set to go off with the intentions of getting up at 7...
Emily Hean5 months ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Not Important5 months ago
Day 2
Ever go to the park as a kid and play on the merry go round? I did. I also remember pushing the limits of the merry go round. Other kids would help push it faster and faster. How fast could it go, we ...
Paisley Hansen5 months ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Michelle Frank5 months ago
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...
Paisley Hansen5 months ago
Best 3 Ways for Building Muscle
Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals...