Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Paisley Hansen3 months ago
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you...
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Kevin Gardner3 months ago
5 Best Summer Workouts for a Summer Body
The heat of the summer season can feel a bit overwhelming depending on where you live. Instead of hiding from the sun, how about going outside and taking advantage of that heat to help you melt and bu...
Paisley Hansen3 months ago
Maintaining Muscle Strength
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. Howe...
Paisley Hansen3 months ago
Three Low-Impact Exercises for Bad Knees
Stay active while reducing knee pain.
Jus L'amore3 months ago
The Best Kind of Freeze: Cryotherapy
New treatments for the body, mind, and beauty become available everyday. It's an industry that is constantly changing and consistently progressing. Not to mention, the overwhelming amount of options f...
Not Important4 months ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Naima Elmi4 months ago
Why I'm Not on a Diet!
Some of us have very complex relationships with food but many of us do not talk about it enough. We never talk about why someone is either under or over the recommended weight for their height. I woul...
Patty McDaniels4 months ago
Treadmill vs Rowing Machine - Best Home Gym Workout Equipment Debate
Most of you probably think about buying a workout machine for your use at home. Although there are several options open for you, two of the major considerations are a treadmill and a rower. Experts fr...
Suzanne Gayle5 months ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...