Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Marlene Affelda month ago

Mental Health Benefits of Exercise
Our brains are physical organs. Just like our lungs, heart, bones, and muscles benefit from regular physical activity, research confirms exercise triggers a flood of chemicals that affect positive cha...
Audrey Taylora month ago
Advice on Working Out If You Hate the Gym
Going to the gym is a great way to stay in shape and improve your well-being. But what happens when you can’t stand the stifling indoors with all those sweaty people around you anymore, but you still ...
It's Time to Get Moving (Vigorously)
Have you ever been sitting on the couch, rifling a bag of jalapeno-flavored, kettle-cooked potato chips into your mouth, while binge-watching the hilarious hijinks of Michael Scott? Let’s be honest, w...
Paisley Hansena month ago
Five Tips to Build Your Dream Body
Most people dream of building a healthy body that will make them attractive to others, but for most people those dreams will never come true. If you want your dream body to become a reality, then you ...
William Benettona month ago
Plogging: The Popular New Eco Friendly Workout
A number of major trends have come out of Scandinavia in recent years. Their crime fiction was adapted in to hit TV series that picked up a dedicated viewing around the world. Then, their concept of H...
Josh Pta month ago
What Is a Plateau and How to Overcome It
Some Tips on Preventing the Plateau You Might Get in the Holidays
Josh Pt2 months ago
Benefits of Kettlebells
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...
Josh Pt2 months ago
Beginner's Guide to Free Weights
Free weights are great, but they are also kinda scary. Unlike with a machine, you don't have that feeling of safety or support because there isn't anything helping you with the exercise. But free weig...
Paisley Hansen2 months ago
How to Stay Fit During the Holidays
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How ...