Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Karla Ilicic2 years ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...
Matthew Ehrlich2 years ago
A Big Man's Hollywood
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization ...
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
Al Saleh2 years ago
On a CrossFit Mission to #paytheman and Achieve Strength
Exactly one year ago, I weighed in at 105kg. I was morbidly obese and my health was slowly getting worse. In three months after a traumatic event in my life, I lost 30kg and changed my lifestyle aroun...
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough peo...
Avoiding the Gym Fear
Starting a gym can be intimidating and downright scary, especially if you don't know what to expect. I am not a personal trainer nor am I a professional sports anything, I just like to work out. I enj...
Joe Martinek Sr2 years ago
54 and Not Afraid to Take Off My Shirt
Let me just say, I love being 54! The old adage is "you're only as old as you feel." That goes for physically as well as mentally. It's great to have a youthful mindset, however, if you're out of shap...
Fit for Parenthood
This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-...
Riley Raul Reese2 years ago
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Now...