Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Trail Running Etiquette
Dearly beloved, We are gathered here today on the many trails around the globe in ever increasing numbers. The trails are busier now than ever, as finally the benefits of exercise combined with the na...
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Keri McCaffrey2 years ago
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only tes...
Kevin Armentrout2 years ago
Biggest Fitness Industry Secret
Everyone is always asking what the secret is to healthy living, weight-loss, and getting into better shape. Well, I’m going to let you in on one of the biggest industry secrets that no one in the fitn...
Alternative Fitness
Who dreads going to the gym? I know I did. The intimidation of fellow gym mates who are very muscular. The confusion of the equipment and how to begin. The sound of the weights slamming. I remember I ...
Tara Helton2 years ago
Mental Health and Weight Loss
This information is a collection from the files of my own mind and learnings... Hello, I’m Tara, and this is my first writing piece! All of my life I struggled with my weight. I was plus size and alwa...
daniel a2 years ago
The Low-Down on Squatting
The barbell squat should be your desert island exercise. If you had to choose one exercise to do for the rest of your life it should be the squat. The barbell squat will build a fantastic platform for...
Dine With Abby2 years ago
Secrets to a Youthful, Hourglass Shape!
My Secret To A Youthful, Hour Glass Shape I had my 4th baby in Oct 2016 and within a week, by strictly following the tips below, I had my small waist back. It was then that people seriously began aski...
Samantha Bentley2 years ago
Why Men Should Practice Yoga...
“It’s just for girls, it’s not proper exercise” The very real words spoken by my boyfriend when I suggested he tried Yoga. Due to widespread advertising that includes beautiful women smiling in yoga p...
Grant Collyer2 years ago
The First 3 Steps You Must Take to Improve Your Health
During my time as a personal trainer I discovered three key things that have to be completed before any goal can be attained be it in health and fitness or in any other aspect in life. Before all the ...