Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Jus L'amore9 days ago
The Best Kind of Freeze: Cryotherapy
New treatments for the body, mind, and beauty become available everyday. It's an industry that is constantly changing and consistently progressing. Not to mention, the overwhelming amount of options f...
Not Importanta month ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Naima Elmia month ago
Why I'm Not on a Diet!
Some of us have very complex relationships with food but many of us do not talk about it enough. We never talk about why someone is either under or over the recommended weight for their height. I woul...
Patty McDanielsa month ago
Treadmill vs Rowing Machine - Best Home Gym Workout Equipment Debate
Most of you probably think about buying a workout machine for your use at home. Although there are several options open for you, two of the major considerations are a treadmill and a rower. Experts fr...
Suzanne Gaylea month ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...
Kay Deschain2 months ago
Being a Runner Is Awesome
Running is the best thing ever. You don't need any expensive equipment, other than a sports bra (maybe two, no one wants to be knocked out by a renegade tit to the face) and a pair of running shoes. Y...
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Andrew Guerra2 months ago
How Physical Exercise Makes Your Memory Work Better
Exercise can improve your memory! Physical exercise is equally important for your body and mind. Studies now reveal that exercising can help you not only build strong muscles, keep a healthy body weig...
Michelle Frank2 months ago
Exercise Challenge (Part 5)
This week I decided to switch things up a bit with my exercise routine. I am beginning to get bored with doing the same exercises, so I tried doing a few things I am not supposed to do. Let me explain...
Not Important2 months ago
Day 6
I found I'm incapable of getting out of bed before 10 AM half of the week. Last night, for example, I was up with my son until 2 AM. I had my alarm set to go off with the intentions of getting up at 7...