Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Emily Hean11 hours ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Use Your Mind to Unlock Your Potential in Sports
I used to wonder whether I was somehow "gifted" to be able to achieve some really great feats in a variety of sport disciplines. But as time went on, I realized that it had little to do with what I am...
Not Important2 days ago
Day 2
Ever go to the park as a kid and play on the merry go round? I did. I also remember pushing the limits of the merry go round. Other kids would help push it faster and faster. How fast could it go, we ...
Paisley Hansen3 days ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Michelle Frank5 days ago
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...
Paisley Hansen6 days ago
Best 3 Ways for Building Muscle
Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals...
Iggy Paulsen10 days ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Michelle Frank13 days ago
Exercise Challenge
A few years ago I did a daily challenge to change the way I think about myself. I had the worst self esteem imaginable and I had to find a way to change that. My counselor was trying to help but I jus...
Michael Duong14 days ago
How to Start Going to the Gym
Being healthy isn't a hobby, it's a lifestyle.