Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Christina Walsh7 days ago
Workout Preface
I don't really believe in New Year's resolutions. To me, they just seem like they were made to be broken. With that being said, I have decided to really try and commit to bettering myself in the year ...
5 Things They May Forget to Tell You When You Start to Learn Pole Fitness
So get this; it’s October 31, 2017. It’s Halloween, Tuesday night. I’ve been consumed with this evening for the last week and a half and not only because it’s a deeply cherished holiday of mine. This ...
Yvonne Glasgow12 days ago
Weight Loss 101: What Are You Doing Wrong?
To lose weight, you need to do more than one thing. Weight loss means creating an overall healthy environment for your body. Sure, you might drop a few pounds by changing your diet, but you’ll quickly...
A Happier Way to Be Healthy
It's that time of year again! (Groan...) But before you kickstart that redundant gym membership, here are some things my three years as a fitness instructor have taught me about taking care of your mi...
Laura Playford20 days ago
Plans for the Future
Below are my health and fitness goals for when I head to college in September 2018! This blog also includes tips for your health and fitness journey!
Kelsey Lange20 days ago
The Worst Health Fads of 2017
Most health trends end up being more harmful than beneficial in the long run. That's why it's important to take a step back, and really become educated in the process of any health fad you are conside...
Rachel Blanchard22 days ago
Best Fitness Books That Never Go out of Style
You can gain a lot of workout and exercise information from those around you such as your friends or personal trainer. There are even moments when you Google the best workouts for your body and health...
Robert Ga month ago
Wednesday 12/20/17
Here is the workout and performance from today.
Nicole Allena month ago
The Hard Truth: Why Your Weight Loss Plans Aren't Working
One of the most common questions I get asked about weight loss and fitness is: "Where do I start?" As well as "How do you stay motivated?" The one thing about my fitness journey is that all my life I ...