Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Fit for Parenthood
This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-...
Riley Reese6 days ago
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Now...
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Rachael Maddya month ago
The Craziness of Cauda Equina Syndrome
Cauda Equina has hit me hard. There is no way on this Earth that I have been given another momentous obstacle to surmount to merely sit back and not share this awful experience and help others when th...
Rowan Marley2 months ago
Best Exercises for Weight Loss
Weight loss isn't easy - and if we're being honest, exercise alone doesn't cut it. In order to lose weight, you will need to do both diet and exercise to get to your goal. That being said, around 20 p...
Patrick Cooper3 months ago
Top 4 Fitness Apps of 2017
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the rec...
Annie Kiely4 months ago
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...
Natasha Sydor7 months ago
Mind + Body = Autumn Holley
Autumn Holley is a top fitness instructor in New York City. In a town filled with beautiful people who are always on the go, she stands out in every way. She's modeled for designers including Valentin...
Samantha Bentley8 months ago
Choosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at scho...