Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and bala...
Kayla W.10 days ago
24-Hour Urine Collection Diet (Day Three of Three)
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go ba...
Kayla W.12 days ago
24-Hour Urine Collection Diet (Day Two of Three)
If you're just now tuning into my so-called "24-Hour Urine Collection Diet" series, I highly recommend checking out day one. In that blog post, I go into great detail about what the aforementioned die...
Kayla W.13 days ago
24-Hour Urine Collection Diet (Day One of Three)
In recent days, I've been doing a lot of research surrounding my condition, pelvic floor dysfunction, and its relationship to stressors on the body. This research has led me to believe that a number o...
Laxative Fruits for Constipation
Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits c...
Sarah McDaniela month ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Ashley Terrell2 months ago
Get to Know Me, Green Tea!
Beginning your busy day with an antioxidant and vitamin packed breakfast is essential. As traditional breakfast dishes, like french toast and bacon and eggs, are needed to keep us energized, your beve...
Here's Why Dieting Isn't Bad Practice
It was recently brought to my attention, that I see dieting in a completely different way to just about anyone else in my life. I’d been told that diet is a bad word and a bad practice. Of course arou...
Lizz Darcy2 months ago
Give Up the Guilt
Eating disorders and disordered eating are widespread problems in our modern-day society. While it can be important to know that what we eat directly affects our bodies, it can also lead to negative t...