Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

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Susan Nelson22 days ago
Childhood Obesity
Childhood obesity is becoming a national epidemic. In the United States, an average of 1 in every 3 children between the ages of 2-19 are overweight or obese. This puts them at great risk for many ser...
How to Eat Anything and Stay Healthy?
"Whoa! How can I eat burgers and stay healthy..? Is it even possible? Come on, man, there is nothing better for your health than salads!" - Random dude I talked with at the gym There is no such thing ...
Cassandra Ohlsena month ago
7 Tips to Attain Enlightened Eating
Even conscious adults who focus on good nutrition have challenges when it comes to food because it can be very confusing. The studies and science around food and diet is sometimes contradictory. And l...
Rebecca Weanera month ago
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too o...
Jenna Phinneya month ago
Ketogenic Diet—Does it Work?
I happened upon the popular "keto" diet on Pinterest when I was searching around for low-carb recipes. At the time, I was having a hard time with energy levels, itchy feet, and headaches. With a famil...
Journey Scribea month ago
Your Body's Kingdom: A Royal Invitation to Portion Control
"Clean your plate before you get dessert, Timothy!" "Hurry up, and finish your breakfast, Allie; the bus is here!" "You're going to bed without supper tonight, young man!" Our upbringing affects us al...
Sydney webstera month ago
How to Eat and Be Healthy
Who doesn't want to be healthy? To be able to feel comfortable in their own skin, to love their own bodies. I'm pretty sure we all do, but the problem is how do we get there? I work at a fitness studi...
Theo Zodda2 months ago
Neuroprotectants: How to Protect Your Brain
From the air we breathe to the sand of time itself, many things can have an effect on our cognition in the short and long term. There are various things you can consume as well as basic techniques whi...
Zen Green Tea2 months ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...