Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

Ossiana Tepfenhart10 hours ago
Must Have Clean Eating Cookbooks
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and lear...
Natalie Froome13 days ago
The Foods that Claim to Boost Your Brain Power
Feeling sluggish? Finding it hard to concentrate for long periods of time? It could be down to what you’re eating. We all know that nutrition is hugely important to how your body functions. You get ou...
E Francis15 days ago
Switchel: Nature's Very Own Energy Drink
Two of my passions are history and food. Thus, the history of cooking, and the relationship between culture and food (gastronomy), have been an exciting journey full of surprising stories and deliciou...
Jus L'amore20 days ago
Best Healthy Living Apps
Times are changing. No longer must we count our points in a food journal or handwrite a weekly meal plan derived from the latest fad diet book. Long gone are the days where we must pay hundreds of dol...
Easy Clean Eating Recipes
One of the biggest trends in the diet world is learning how to eat clean. Clean eating, as it's known, is the practice of eating foods without preservatives, unknown chemicals, or otherwise bad, proce...
Abi Fapohundaa month ago
The Toxins We Feed Our Body
Our body is a temple and what we put into our temple ultimately determines our quality of life. But, this isn't just true when it comes to the food we eat but also what we feed our minds and spirit an...
Vedran Šepovića month ago
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Nicole Brooks2 months ago
What I Eat in a Day to Stay Healthy
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was m...
Jus L'amore2 months ago
Worst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With ...