Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

Michael Duong7 days ago
What Is Malnourishment?
Malnourishment can be very harmful. You should be informed of the possible signs of malnourishment.
Duch DeLuca22 days ago
From 270 lbs to 175 lbs
First a bit about me. I am a wife, a mother, a student, a sister, a writer but most of all, I am ME! Now it is my hope that many of you enjoy this entry, and it is okay for those of you who do not. In...
Erica Lishera month ago
21 Day Fix Containers
Seven cute little containers from the Beachbody program 21 Day Fix by Autumn Calabrese are there to give you portion control. You plug in your details to their formula and BAM! There is your number an...
BD
Brittany Da month ago
Fat Acceptance from Someone Who's Overweight
As a 30-year-old woman, I've come to realize some things in this adult life I've been given. One of those things I realized is that spending my time stressing about my body was not healthy for me. The...
Alyssa Holleya month ago
Juicing and More Juicing?
I'm pretty sure you've seen the "juicing" trend that has been going around the internet for a couple years now. Supposedly it's the best thing since sliced bread and can significantly help when it com...
Linda Paula month ago
Whittle the Waist
I hated being skinny when I was a child. The other kids would tease me because my clothes were always too big. I didn’t even need a bra until I was 15, and even then it was more for show than because ...
Linda Paul2 months ago
Rice Bran and Cancer
There is a little substance called inositol that has been in the news lately as a potential cure for cancer. Known more commonly as IP6, it is composed of an inositol sugar molecule (one of the B vita...
Morgan E. Westling2 months ago
Ultimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it bu...
Issy Speedie3 months ago
Do You Have a Food Intolerance?
All through my childhood I’ve had a very strong immune system. I missed one day of primary school and that was because we were on holiday! So when I started feeling queasy quite often, I was worried. ...