Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

Nicole Katie11 hours ago
KetoKraze
There are always fad diets every year that people seem to go crazy for, from weight loss pills, magic drinks, needles, and much more. Elimination diets are trendy and very unsustainable for most peopl...
Yazmine Howes10 days ago
Why Your Diet Is Doomed
You started your diet on Monday, after putting it off a few weeks. For the first day it’s fine, you eat your salad, you go to the gym, perfect. Then you get up on Tuesday, you drive past McDonald’s an...
Ch. 3 Eating Habits (NTCHR MNDD Free Book)
There are two ways to stop eating omnivorously—either cold turkey or by weaning off. I struggled for years, slipping and sliding with diets. Until I looked up and saw what I'd been doing to myself, an...
Kirsty Knell13 days ago
Binge Dieting Is Bad For You!
New Year's resolutions are like new gym memberships. You start out motivated, raring to go, but (unless it's really your thing) the inspiration quickly fizzles out and it becomes a chore... Every year...
Nicole Maharaj25 days ago
Healthy Living vs Dieting
Everyone gets to the point where they know they need to make a change. For me, I know that I need to be healthy. I need to know that one day I will wake up and be better. Of course, it doesn't happen ...
Milestone Mediaa month ago
How to Quit Sugar
Most of us by now know of the destructive tendencies of highly processed and refined sugars. Now the question becomes this: How do I distance myself from sugar? We'll explore three ways to do so today...
Kezia Flahertya month ago
A Low Calorie Count Myth
Trying to lose weight or cut your calorie intake but nothing is working? Keep decreasing how many calories you eat every day but you still bloat and feel less energy? Replacing some of your meals with...
Milestone Mediaa month ago
What's Wrong With Your Diet?
This article is meant to shed some light on what goes on inside our bodies when we consume sugar and why it's so hard to shake. There will also be some alternative diet suggestions that are fairly sim...
Lisa Harrisona month ago
Dieting — Going it Alone
Recently my colleagues at work started going to "fat club" (as they refer to it). I refuse to pay money to go and be weighed on a weekly basis when I have a perfectly good set of scales in my bathroom...