Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

Zen Green Teaa day ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...
Laura Gieg15 days ago
Gnomes and Other Ponderings
Two years after World of Warcraft Online was released to the world, my sister and I joined in. Fresh from a disappointing refurbishment of the game Star Wars: Galaxies—which I swear didn’t need an ove...
America's Dependence on Processed Food
I depend on fast food like any other college student. I grab my coffee from Starbucks in the morning, my burrito from Del Taco for lunch, and a chicken sandwich from Carl’s Jr for dinner. Since my dad...
Alix McCormicka month ago
Fitness Journal – How to Take Control of My Diet
Since I have started my fitness journey I have been thinking of ways to manage one of the main factors that has always pulled me down: diet. Once it comes to food I am just not strong enough to resist...
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
Skunk Uzeki2 months ago
Why Apple Cider Vinegar Is Good for Cystic Acne
Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downi...
kaley holmes2 months ago
Spring Clean the Body With: Papaya Seeds
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Janelle Ouellet2 months ago
Why Diets Never Work
Weight Watchers, Slim Fast, Jenny Craig, among others have tried to convince us for years that these diets are proven to effectively help us lose weight and keep the pounds off. The truth is, these me...
Ben Kharakh2 months ago
10 Foods to Eat on the Keto Diet
The ketogenic diet, commonly known as "keto," is when you adjust your caloric intake to be roughly 70% fat, 25% protein, and 5% carbohydrates. The result is reduced appetite, a feeling of mental clari...