BambooMoves Yoga

BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.

Pranayama
“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir Every night we charge our cell phones, but how do we recharge the mind? The secret is our breath. “P...
Prana Vayu
“At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move a...
Being Receptive
Om Namah Shivaya gurave nada-bindu-kalatmane niranjana-padam yati nityam yatra parayanah “Salutations to the nadam, which is the inner guide and the inner life, the dispenser of happiness to all. It i...
Pratima Kirk20 days ago
Yogic Diet: Eat Healthy to Live Healthy
I know it’s tough… It sure is! With good effort comes good things, I guess that’s a small price you have to pay for anything good! Eating healthy foods combined with proper practice of yoga are some o...
Kaleigh Mariellea month ago
7 Reasons You Should Do Yoga
Today I am launching my online seven day yoga program plus three class pack, BLISS, for digital download, so I decided to write a short article on six reasons you should do yoga! As a busy model I fou...
Catherine A.a month ago
The Benefits of Yoga
Yoga has been around for over 5,000 years. Originally from India, it is a total mind-body workout. Yoga combines strength and stretching poses, with deep breathing, and Meditation for a healthy mind a...
Rowan Marley7 months ago
The 10 Best Christmas Gifts for Your Favorite Yoga Fan
Yoga fans are a very unusual crowd, to say the least. They are usually bendy, sometimes spacey, and just a little bit more health conscious than your average person. Quirky as they are, most people ha...
Alice Minguez2 years ago
Yoga Fashion Mistakes
So you’re going to your first yoga class. You’re probably looking forward to stretching all sorts of muscles you didn’t even know you had, and maybe you’re even hoping to impress your family by return...
Be Receptive To Change
In 2007, I started dating a man who lived in Queens, we moved in together because he insisted that he needed to walk me to and from the yoga studio where I practiced. When I lived in Manhattan, it was...