Entertainment

Keeping you up-to-date about all things health and wellness.

Why It Is Essential to Have Happiness in Your Life

danielle
in Entertainment

One thing I have realized over the last couple years is that I let my happiness slip away. I can't tell you exactly how or when I lost it because it went away piece by piece, without even having any c...

How a Work Related Back Injury Affected More Than My Health

Philip P.
in Entertainment

I had always known of the safety regulations at work—watching those boring videos about onsite safety and procedures. It wasn't until I experienced my own work-related back injury that I realized the ...

Finding Joy

Jodie Andersen
in Entertainment

Your inner voice

Top 5 Natural Cleaning Solutions

Home Rev
in Entertainment

An International Longitudinal Study found that the use of common household cleaning sprays, even as little as once per week, is linked to chronic adult asthma and childhood throat problems. These comm...

Spring Cleaning Meditation

Home Rev
in Entertainment

March 20th is the first day of spring (although winter seems to be overstaying its welcome). You know what the first day of spring means—spring-cleaning is officially here! April is the perfect, rainy...

9 Spring Cleaning Tricks To Reach Hard-To-Reach Places

Home Rev
in Entertainment

Daylight Savings just sprung forward, and that means that spring is quickly approaching! That also means that spring-cleaning is steadfast on its way. Spring cleaning may be a burden to many, but afte...

Holy Crap I'm 40: Boys Will Be Boys Edition

Banji Ganchrow
in Entertainment

Just because you are older, doesn't mean that you are wiser. Especially when it comes to your children. Even more so if you are raising boys when you, yourself, are a girl. So here I am, a 40 year old...

Holy Crap I'm 40: Yoga Edition

Banji Ganchrow
in Entertainment

Exercising in your 40s is very important. A body in motion tends to stay in motion and a body that sits in a recliner, tends to rarely get up from the recliner. So even though I am a fan of eating, I ...

15 Essential Health Based TED Talks

Shinji Kazuma
in Entertainment

TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...

Holy Crap I'm 40: Sagging Edition

Banji Ganchrow
in Entertainment

I am writing this one right after turning 40. The reality has set in. This is it. I am not going to anymore sweet 16's, unless my sons decide that they want to have one. I will not be making out with ...

Brighten Your Day by Doing These Amazing Things

Ivenuel Perdomo
in Entertainment

I: Listen to music. Happiness is dance music. I know it's very tempting to listen to songs that match your mood but don't you think that is slightly masochistic? I always question why I am listening t...

Holy Crap I'm 40: Invention Edition

Banji Ganchrow
in Entertainment

Over the course of 40 years, lots of things happen. Good things, bad things-because when you think about it, 40 years is a really long time. In 1965, when Maxwell Smart was talking on a shoe phone, no...

Holy Crap I'm 40: Fat Mom Marathon Edition

Banji Ganchrow
in Entertainment

When you only have boys, and they ask you to spend time with them, you say yes. Because you never know when they will ask you again. So when my eldest asked me if I wanted to do a half marathon with h...

Holy Crap I'm 40: Road Trip Edition

Banji Ganchrow
in Entertainment

The wise Ferris Bueller once said, "Life goes by pretty fast, if you don't take the time to look around once in a while, you might miss it." This becomes more and more true as you get older. If you ar...

33 Wonderful Winter Life Hacks

Sheera Lee
in Entertainment

Don't let the cold get the best of you. Use these life hacks and kick winter in the butt! Warm your clothes for the day by placing an electric blanket on top of them or sticking them in the dryer befo...

Holy Crap I'm 40: Denial Edition

Banji Ganchrow
in Entertainment

It is so important to be young at heart, especially when you are over 40. The glass half full mentality needs to get you through the fact that when you get out of bed in the morning, almost every part...