Beauty

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Why You Should Be Nutritionally Flexible

Ann Musico
in Beauty

Tight muscles limit your range of motion and cause pain. If you work out regularly, you’re aware of the importance of stretching and keeping your muscles flexible. When muscles are pliable you avoid i...

Do Diets Work?

Patrick Cooper
in Beauty

A current statistic that has been tossed around for decades is that 95 percent of all dieters will regain their lost weight within a year of losing it. However, that doesn't seem to fret the 45 millio...

For Successful Weight Loss Lose the Labels

Ann Musico
in Beauty

Do you label some foods “good” and some “bad?” That habit may be sabotaging your weight loss success more than you realize. While certain foods may have less than healthy aspects, good and bad are sub...

Hacks for Working Out Inside

Annie Kiely
in Beauty

When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...

Meet the Amazing Baru Nut

Lisa Jubilee, MS CDN
in Beauty

Have you heard of the amazing baru nut yet? This incredible nut is actually a legume that grows on a large tree in the Cerrado savannah region of Midwestern Brazil, and parts of eastern Bolivia. A bar...

10 Ways to Add Argan Oil to Your Beauty Routine

Ariana Palmieri
in Beauty

Everyone is in love with coconut oil, but what about the people who aren't? My friend, for example, is allergic to the stuff. Even if she wanted to, she couldn't use any products that contained it wit...

Where Focus Meets Self Care

Kaleigh Marielle
in Beauty

I've officially been a full time university student for eight years and an International Model. It takes a lot of energy to keep up with two very different careers. I spend the majority of my days at ...

8 Ways to Improve Your Fitness

Blendea Lucia
in Beauty

Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...

Fitness and Determination

Juanell Hopper
in Beauty

Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body cha...

Free Anti-Age Remedy: Mind Over Matter

Debora de Carvalho
in Beauty

The reality of what you feel, see, and think are controlled by you…or rather your brain. Repeated thoughts tend to influence our perception. If we always keep feeding our brains with thoughts of getti...

DIY Natural Acne Treatments

Alicia Springer
in Beauty

We’ve searched far and wide to discover the best natural acne treatments for your skin… and you can use them all from the comfort of your own home! Since commercial products are often bursting with ch...

How to Dry Brush and Why Everyone Should Try It

Mackenzie Lu
in Beauty

Perhaps you start your day with a nice yoga sequence to waken your mind and activate your body, or a hot shower with essential oils to help brighten your spirit and revitalize your senses. You can amp...

Benefits of Infrared Sauna Therapy

David McCleary
in Beauty

The benefits of infrared sauna therapy range from anti-aging to pain relief. Infrared saunas have been proven to be a valuable resource to both prevent and fix a wide range of issues. Infrared saunas ...

The Amazing Benefits of Aloe Vera

David McCleary
in Beauty

Aloe vera is a beautiful and easy to grow houseplant, common in households around the world. Odds are you’ve seen it growing somewhere before, but did you know that the amazing benefits of aloe vera g...

23 Unique DIY Projects You Need to Make Right Now

Sheera Lee
in Beauty

Netflix is cool and all, but how much time can you waste re-watching SVU or Stranger Things? Seriously, there is no better feeling in the world than when you successfully create a cat 😺 hammock or ma...

Natural Home Beauty Tips

David McCleary
in Beauty

Shopping for beauty supplies in a supermarket is something you'll find a lot of people doing these days whether it's for the brand names or the basic ingredients for making your own at home. Since the...