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In this modern era, people have become more health conscious. You will find more people going to a local gym to exercise properly and to shed excess body weight. On the other hand, there are also some who follow a strict diet in order to lead a healthy life.
When it comes to your body weight, there are several factors that combine together in order to make your body heavy. Two of the most common and popular ones are your body fat and body muscle mass. You may work out for long hours at the gym but still no reduction in your body weight. This is nothing for you to worry about. It may so happen that your fat has given way to new muscle mass, which will not reduce your weight.
It is needless to say that muscles are heavier than fat. Even if you gain a small amount of muscle and burn a lot of fat in your body, you may still weigh the same on a weighing scale. The best way to find out about the fat content in your body is to use a body fat scale. It is quite true that scales from Body Fat Analyzer have gained immense popularity and have also become a rather convenient way to find out about your body fat percentage.
How do body fat scales work?
When it comes to the functioning of a body fat scale, these devices normally use a special technique known as BIA or Bioelectrical Impedance Analysis. As per this technique, a small and harmless quantity of electrical current is passed through your body by the device. This current tends to pass through a muscle or a fat-free tissue rather fast. However, when it comes across fat, the speed at which is passes reduces. The amount of resistance to the current basically relates to the amount of fat-free tissues or mass that is present in your body, along with your body density.
It is good for you to remember that body fat scales do not measure the body fat percentage. It basically finds out the body density, which is used by the scale to calculate your body fat percentage with the help of a formula. Most importantly, these formulas simply predict the body fat. There are several factors that may have significant effects on the results such as body size, age, ethnicity, gender, as well as, fitness level of a person.
Factors That Have Made Body Fat Scales Highly Convenient
There are several factors that have combined to make body fat scales highly popular and convenient in these modern times. Some of these factors are listed below.
- Expense: There are several methods of finding out about your body fat percentage, which are rather costly. Buying these devices to measure your body fat percentage makes no sense at all. However, body fat scales such as body fat calipers are pocket-friendly and can be used anytime.
- Availability: Some of the more accurate methods of measuring your body fat percentage are hardly available everywhere for you to use. You will have to either visit a doctor’s clinic or a hospital to find one. On the other hand, body fat scales are readily available everywhere.
Tips to Buy and Use a Body Fat Scale
It is always better to choose the costliest body fat scale that fits your budget. Accuracy levels of such devices tend to increase with the price tag.
Try and measure yourself at the same time of the day every time.
Do not test yourself post an exercise routine. Your sweat affects your level of hydration and this will also impact the results.