Vanessa Dias

I'm a psychologist, currently doing research on mindfulness and prejudice, while living in the Southeast coast of England. My mission is to remind myself and others of our shared humanity - be it through words or images.

A Morning Routine to Make the Most of Your Day
3 months ago
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...