Vanessa Cherron Riser

Vanessa is a wife and mother who loves games, books, movies and more. In 2015 she made a commitment to health and fitness which she wishes to share with others.
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Tomorrow Never Comes
a year ago
Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” It is one of the most famous quotes in the world, yet it is one we so easily forget. Humans are masters of excuses an...
Getting Down After Losing Pounds
2 years ago
In a previous volume of my weight loss journey, I spoke a little bit about the depression that can occur with losing a lot of weight quickly, especially with people who have had weight loss surgery. I...
What the Doctors Didn't Tell Me About Weight Loss Surgery
2 years ago
Making the decision to have weight loss surgery was not an easy one. It took years for me to make the final decision, and with it came a lot of research. Many people believe weight loss surgery to be ...
I Want to Live!
2 years ago
“Make sure I wake up.” That was the last thing I said when I was laying on the operating table getting ready for surgery. The anesthesiologist was about to put the mask on my face and put me to sleep,...
Why I Avoid Sugar
2 years ago
In March of 2015, I underwent weight-loss surgery in order to make my life healthier and more fulfilling. It was a decision I took very seriously, and to be honest, I was terrified. During the process...
Working Your Workout
2 years ago
We all know in today’s world, there is not enough time in the day to get everything done. Most people work long hours at jobs, then come home to families with active lives of their own. Parents strugg...